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Why Five Minutes of Exercise Makes a Big Difference in Your Fitness

According to MayoClinic.com, the number one reason people don’t exercise on a regular basis is lack of time. I hear the same thing from clients.

But lack of time also tops my list of excuses for not exercising that are crap.

Our world is a busy one. I run my own business, so I get it. Yet, have you ever asked yourself how much time you waste on Facebook, reality TV or complaining you don’t have time to exercise? In the time you spent complaining you could have done something!

To start many of my clients off, I give them exercise homework that takes 5 minutes or less. A Cornell University study found that just 5 minutes of exercise per day can result in fitness gains and improve our self image. It can go a long way toward forming the habit of being active and chances are once you get going you’ll want to do more than those 5 minutes.
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Saturday Morning Drill: 6 Moves To a Firmer Butt

It may be the middle of winter but that doesn’t mean we’re not envying for a tighter backside in time for spring. With skinny jeans and leggings still all the rage, I bet there isn’t a woman out there who’d turn down the opportunity to perk up her curvy assets. While there’s no “magic trick” to firming up your backside, there are plenty of moves you can do to sculpt lean muscles and burn a little fat at the same time.

This week’s Saturday Drill is packed with exercises that focus in on your backside and make your skinny jean dreams a reality: Six moves that require no equipment, and can be done in the comfort of your own home.

Each exercise is listed with a recommended repetition count, but complete more if you’re wanting more of a challenge. As well, complete the entire circuit 2-4 times all the way through to reap even more benefits. You could also incorporate cardio into this routine by jumping rope or running in place for 60 seconds between each move. 
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Saturday Morning Drill: How to Get Cameron Diaz’s Sexy Legs

Every human body is different; different in many ways, in fact. But the difference I’m referring to here is the way our individual bodies store fat. Some bodies store fat from the waist up while others store it from the waist down. This is why we’re all a different shape and have to target different body parts for toning.

Last Saturday we worked on those abdominals to help tighten up your core. This Saturday, we’re focusing on those legs. The exciting part about this week’s workout is we’ve got the scoop on what Hollywood superstar Cameron Diaz does to keep her legs in red carpet shape. Look at those gams!

It’s not hard to tell that Diaz takes very good care of her body. One of her favorite ways to workout is Crossfit. Though some of her workouts may be more advanced than the average person, there are some moves she incorporates into her routine that anyone can do, anywhere and at anytime.
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Saturday Morning Drill: 15-Minute Energy Booster

New Year’s Day is almost here and we have the perfect workout for you. This 15-minute routine will boost your energy and your spirits this weekend in preparation for any big celebrations you might have in the coming week. Not only that, it’s a great workout to have in your back pocket for the New Year when you’re in need of a quick energy boost to get you through the day.

This Saturday Morning Drill is comprised of eight exercises: Six that will elevate your heart rate and tone your whole body, and two that will stretch your body and relax your mind. Let’s get started!

View Saturday Morning Drill: Energy Booster Slideshow



Saturday Morning Drills: Seven Squats to Sexy Sculpted Legs

If you’re the least bit interested in health and fitness, there’s a good chance you’ve done a few squats in your life. But have you ever really thought about how beneficial they are for your body?

First and foremost, squats aid in adding muscle to your frame. The more muscle you have, the more fat your body burns. For every pound of additional muscle you gain, your body burns another 50-70 calories per day. Squats also help maintain mobility and balance, boost your sports performance so you can do things like jump higher and run faster, and even help prevent injuries. They’re also the exercise that works the most muscles at the same time, targeting your legs, entire core and of course, your backside.

This morning as you get up and around to do your weekend chores, take a few minutes to get a quick leg workout in. All you need is about 20 minutes to go through this entire squatting routine. Trust me, you won’t regret it.

Also Read:

Saturday Morning Drill: Bikini Body Blast

Top 5 Quad Exercises

The Perfect Squat