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	<title>Diets in Review Blog &#187; spring</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Be a Happy and Healthy Bride on Your Wedding Day</title>
		<link>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:58:22 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50411</guid>
		<description><![CDATA[by Kelsey Murray Spring and summer are possibly the most popular times for a wedding. Unfortunately for many brides, along with the wedding comes a boat load of stress to look &#8220;perfect&#8221; on their big day. Sadly, this quest for perfection can be very hard on a bride&#8217;s health. Crash dieting is often the first [...]]]></description>
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		<title>Should You Spring Clean Your System With a Detox?</title>
		<link>http://www.dietsinreview.com/diet_column/04/should-you-spring-clean-your-system-with-a-detox/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/should-you-spring-clean-your-system-with-a-detox/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 06:00:47 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[colonics]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[slim-fast]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46559</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
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		<title>Exercise Outside With Seasonal Allergies This Spring</title>
		<link>http://www.dietsinreview.com/diet_column/04/exercise-outside-with-seasonal-allergies-this-spring/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/exercise-outside-with-seasonal-allergies-this-spring/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 13:00:43 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[seasonal allergies]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46643</guid>
		<description><![CDATA[Usually everyone is excited for the rain to dry up and the sun to start poking through so they can take their workout outside and soak up some vitamin D, but if you suffer from seasonal allergies, you may be dreading the changing of the seasons. Itchy, watery eyes, a stuffy nose and a scratchy [...]]]></description>
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		<title>The Top 10 Worst Allergy Cities</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-top-10-worst-allergy-cities/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-top-10-worst-allergy-cities/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 18:41:19 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45826</guid>
		<description><![CDATA[by Kelsey Murray Finally! Spring time is here! Grass is growing, trees are budding, and flowers are popping up everywhere you look. But, if you suffer from allergies, then you might not be able to see all of the new life that is springing up due to your itchy eyes and runny nose. Yep, it&#8217;s [...]]]></description>
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		<title>7-Step Guide to Conquering Your Swimsuit Meltdown Moments</title>
		<link>http://www.dietsinreview.com/diet_column/03/7-step-guide-to-conquering-your-swimsuit-meltdown-moments/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/7-step-guide-to-conquering-your-swimsuit-meltdown-moments/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 06:00:42 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[carol dunlop]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44924</guid>
		<description><![CDATA[Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. To receive your Free E-course “How to Burn Calories While you Sleep,” check out her website, [...]]]></description>
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		<title>Healthy Green Recipes for St. Patrick&#8217;s Day Celebrations</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthy-green-recipes-for-st-patricks-day-celebrations/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthy-green-recipes-for-st-patricks-day-celebrations/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 13:25:25 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[st patricks day]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43607</guid>
		<description><![CDATA[Both St. Patrick&#8217;s Day and the first day of spring are right around the corner, making this the perfect time to celebrate with a bit of green! Whether you&#8217;re Irish or not, March 17th is as good a time as any to honor the Irish heritage and help usher spring in on the 20th. What [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Sweet Treats for Spring</title>
		<link>http://www.dietsinreview.com/diet_column/04/5-sweet-treats-for-spring/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/5-sweet-treats-for-spring/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 06:05:46 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19654</guid>
		<description><![CDATA[It&#8217;s perfectly okay to have a sweet tooth. As a card carrying member of the &#8220;sweet tooth club,&#8221; I know what it&#8217;s like to want something sweet after a meal. If you&#8217;re trying to make changes to cut back on sweets and lots of added sugars, it can be daunting thinking about giving up the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Outdoor Exercises for Spring</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-best-outdoor-exercises-for-spring/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-best-outdoor-exercises-for-spring/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 06:01:38 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[jill knapp]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19803</guid>
		<description><![CDATA[Guest blogger Jill Knapp is all about family and loves spending as much time with them as possible. Her second passion is bringing awareness to Type II diabetes. It is near and dear to her heart. Since being diagnosed with the condition a little over three years ago, she has lost 100 pounds. She is a diabetes advocate and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Spring Vegetables and Fruits You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/04/10-spring-vegetables-and-fruits-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/10-spring-vegetables-and-fruits-you-should-be-eating/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 14:40:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19405</guid>
		<description><![CDATA[Emily Fonnesbeck is the Registered Dietitian for the Biggest Loser Resort, and joins us today to share some of the healthiest seasonal produce of spring! Spring is here! I love the warmer weather, flip flops, tulips, blossoming trees and especially… spring produce! If I had to list my favorite fruits and vegetables, most of them [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What I Love About the Indy Mini</title>
		<link>http://www.dietsinreview.com/diet_column/05/what-i-love-about-the-indy-mini/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/what-i-love-about-the-indy-mini/#comments</comments>
		<pubDate>Fri, 08 May 2009 06:00:00 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[indianapolis]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8008</guid>
		<description><![CDATA[May in Indianapolis is a big deal. The Indianapolis 500 is the Sunday before Memorial Day, but we celebrate all month. For our First Friday&#8217;s gallery walk, most of the stores and businesses on Mass Ave create tire art, which is displayed all month. Some of my favorites this year are Henry&#8217;s triple layer cake [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>We Love Walking Outside</title>
		<link>http://www.dietsinreview.com/diet_column/04/we-love-walking-outside/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/we-love-walking-outside/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 14:12:19 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7072</guid>
		<description><![CDATA[This week, what we love doesn&#8217;t require that you go to the grocery store in search of a few healthy snacks, but instead, it&#8217;s simply an action that we do every day and quite honestly, should do more: walking. With the long-awaited arrival of Spring, nothing feels better than taking a simple 20-minute walk on [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vegetarian for a Week Recipe Challenge</title>
		<link>http://www.dietsinreview.com/diet_column/03/vegetarian-for-a-week-recipe-challenge/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/vegetarian-for-a-week-recipe-challenge/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 23:48:04 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[detox diets]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[vegetarian for a week challenge]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6915</guid>
		<description><![CDATA[My husband recently challenged me to go vegetarian for a week. I laughed when he suggested our breakfasts, lunches and dinners be sans meat for seven days. Then I thought about it, and decided it could be a fun way to sort of &#8220;cleanse&#8221; for Spring, and create an interesting dietary and culinary challenge for [...]]]></description>
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		<slash:comments>4</slash:comments>
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