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spring break



5 Fun Ways to Enjoy an Adult Spring Break!

Happy Spring Break, guys! Even if you do not have a week off of like back in the school days, I have good news: There are plenty of ways to enjoy adult versions of Spring Break! Here are five easy, fun, and most importantly, healthy ways to enjoy Spring Break.

hike

1. Take a hiking trip!
Even if you only have a day or two off of work (aka, a weekend), that is plenty of time to go on a long hike. Make it a picnic by packing sparkling water, hummus, and mixed raw vegetables. Becuase I know I always need something to look forward to—besides the beautiful view—by the time I make it to the top!
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The Key to a Healthy Spring Break is Moderation

By Stephanie Barnes for HelloGiggles.com

It’s finally here! Spring Break – the most magical time of the year for students everywhere. It’s time to leave your books and the stresses of real life behind and head out to find your little piece of paradise. Sounds perfect, right? What could go wrong while laying out on the beach sipping pretty drinks with hundreds of other bikini and Speedo clad college students? Many spring breakers get so caught up in the excitement of getting away that they go a little overboard – ending up on a wild ride of debauchery. But with a little pre-party planning, you can have an amazing time without all the superfluous stuff.

Be a Better Beach Baby

First thing you’ll probably want to do is hit the beach. Sea, sun and sand. Don’t forget your sunblock as overexposure to the sun can be extremely taxing on your body.

The beach is also great for reading. Catch up on the latest gossip from your favorite magazine or dive into that novel you’ve been dying to get your hands on. Put your cellphone away and focus entirely on your present moment. Just enjoy the pleasure of being unplugged, because your mental health is as important as your physical health.
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Lose Your Saddlebags by Spring Break

If the dreary weather has you chomping at the bit to plan a sun soaked Spring Break, you may want to start planning your bikini bod as well. If the eating over the holidays and low energy from the winter blues have left you self conscious about your saddlebags, leave the “leg work” to us.

The butt/thigh area is a big trouble zone for many, and despite what most think, squats and lunges are not enough to get rid of your saddlebags. While these exercises work you forward and backward, making them great for the hammies and quads, to hit the saddlebag area you have to work on an angle.

The following exercises will shrink your saddlebags, and these are personally some of my favorites to do because you can perform them laying on the ground, surfing the ‘net or watching TV. Not that I’m recommending that, it would probably be more professional to tell you to concentrate on your working muscles, breathing deeply and watching your form closely. So do that.


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Healthiest Family-Friendly Vacation Spots

by Descygna Webb

As Spring Break and summer vacation approach, both parents and kids wonder what their next vacation adventure will bring. Planning a family vacation can be a lot of work. This is especially true when you’re trying to find a place that both the kids and adults will enjoy without breaking the bank.

Something that might be helpful when looking for a good spot for the family to spend their vacation is looking for a place that allows you to get in plenty of activity. Finding healthy vacation spots that are family-friendly can be an undertaking but it’s perfectly doable. The places listed below are great for families wanting to enjoy a variety of activities while on vacation.  Being away from home allows you time to explore things you don’t regularly get to do and create great memories.


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Surviving Spring Break on a Diet

Breakfast at a diner, lunch at the airport, snack at the gas station, dinner at (gasp!) McDonald’s. You finally reach your hotel, drift into a jet-lag induced coma and sleep in well past your normal workout time. It seems so inevitable: Spring Break is around the corner and we all know the health challenges that come with traveling. I’m not judging, I’ve been there! Anything goes when you’re on vacation, but the trick is to stay in control. You don’t want to find yourself coming home with the “Spring break is over, man, I blew my diet, now I’m home exhausted and bloated” blues.


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