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Vikings’ Bryant McKinnie is Too Big for Professional Football

Bryant McKinnie was a professional football player for the Minnesota Vikings. An offensive lineman, McKinnie signed a contract extension in 2006 that was worth almost $50 million dollars. It looked like McKinnie would be a long-term Viking, but he was recently cut from the team’s roster after he showed up to training camp, weighing almost 400 pounds. This is 65 pounds more than he weighed last year, and evidently, it was the straw that broke the camel’s back.

Judd Zugland, a reporter at the Minneapolis Star-Tribune, said that McKinnie’s weight gain was the “final straw” that allowed the team to dismiss him from their ranks. In the past, McKinnie has had several off-field issues such as being involved in a brawl in 2008 and was a key player in the infamous “Love Boat incident”, a sex party on a rented boat involving many members of the team, which was very embarrassing for the franchise.

In a sport where the players have to be big enough to clear the field for their teammates to score touchdowns and have to stop the other team from rushing the ball, shouldn’t bigger always be better? Surprisingly, no. These NFL linemen have to walk a thin line between being big but still athletic, and so overweight that it slows them down. It seems that the Vikings determined that McKinnie had finally gotten too big, and was no longer an asset to the football team.


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Patient’s Own Blood Being Used to Treat Athletic Injuries

When an athlete gets injured, there’s a typical protocol. The usual treatments include physical therapy and sometimes surgery. These long standing treatments have been effective, but they take the athlete out of their game for quite some time. Lately, a new therapy has surfaced and athletes and doctors alike are loving the results. Plasma rich platelet and stem cell therapies are new treatments that are proving their worth and looking to become the new “go-to” therapy for injured athletes.

Plasma rich platelet (PRP) and stem cell therapies are administered by taking blood from the injured patient, placing the vial in a centrifuge to separate the components, and then injecting the plasma or stem cells back into the patient at the injury site. The healing elements of the PRP go to work directly on the injury and are claimed to speed the healing process. Stem cells work similarly.

In a nutshell, the patient is being treated with their own blood for expedited recovery.


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Easy Family Meals for Game Nights

We’ve all been there: Kid #1 has a soccer game in one part of the town, kid #2 has a lacrosse match two cities over at the same time, and somehow, you’ve got to get everyone fed a quick, nutritious meal to fuel them right.

Sure, you could hit a fast food drive thru – if you want a meal full of fat, calories and goodness knows what else. It’s a great idea to have a few tried and true meals that are easy on the wallet and high in both taste and nutrition in your rotation.

Here are some of our favorites here at DietsInReview:

  • Brandi Koskie, Director of Publishing, loves to make a Pulled Pork BBQ. Place a pork tenderloin – one of the best cuts of pork, as it’s low in fat – in a crock pot for several hours. When it’s finished cooking, shred it, mix in some BBQ sauce and serve on a whole wheat bun. Served with cut up veggies and fruit, this is a meal that can be on the table literally in minutes.


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Red, White, and Blue 4th of July Activities to Get You Moving

by Kelsey Murray

The 4th of July is quickly approaching and along with lighting firecrackers and watching fireworks shows, many of us tend to eat a lot of high-calorie foods such as hamburgers and potato salad on this summer holiday. If you want to burn off these extra calories while still celebrating the holiday, try these red, white, and blue activities everyone will enjoy.

Red: For your red exercises, it’s time to regress to your childhood days. Find a red ball like the one you used to play with when you were younger. It could be a basketball, a tether ball, or even a baseball (the stitches are red) and then enlist a friend or family member to join you in the fun. Throw the ball back and forth, roll it down a hill and chase it, or just play a traditional game. Either way, using a red ball is a great way to get in some cardiovascular exercise this Fourth of July.


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5 Easy and Fun Ways to Keep Kids Active Over Summer Vacation

With summer vacation quickly approaching, many parents are trying to think of ways to keep their kids occupied throughout the day without breaking the bank. Keeping kids active is important to help them avoid boredom and keep them from becoming couch potatoes over the next couple of months. With a little planning, you can ensure your kids have their best summer ever, and they will stay active in the process. Below are some fun ways to keep kids active and occupied while they are on summer vacation:

Limit electronic consumption. Setting some boundaries about how long kids can watch TV will keep them from turning into couch potatoes. The same goes for playing video games and being on the computer. This will also allow them to branch into other activities that will get them moving. Encourage playing outside and go outside with them. This will teach kids to be creative with the games they come up with while getting them to exercise.


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