I just recently got back from Maui, Hawaii and what a beautiful place; it is truly paradise. I had the privilege of snorkeling for the first time and it is now a hobby of mine, especially because it is such a low cost hobby: you can pick up a mask, snorkel and fins for around forty bucks.
Snorkeling is absolutely amazing and I totally recommend it if you have never been. Being able to see life under the sea is simply breathtaking. The coral, rock formations, thousands of different species of fish, and, of course, the gigantic sea turtles are all a sight to see.
Although snorkeling was a blast and a half, it was definitely a workout. My entire core, shoulders, hip flexors, quadriceps, hamstrings, calves, and ankles were completely worn out. Below are the benefits of snorkeling, as well as an exercise routine that will help condition you for your next snorkeling adventure. (more…)
Recently, his team has been surprised to see him power walking on the treadmill as early as 7 a.m. Many of the Jets players like to complete their workouts early, but they have been shocked at the effort that Ryan has exerted in the early morning hours. “He was really going by the time we got in there,” Jets’ center Nick Mangold said recently. “So I don’t know what time he got in there, but he was going on that treadmill.” (more…)
Kayaking has become increasingly more popular over the years and is especially huge during the summer months.
A kayak is similar to a canoe, but I personally find kayaking more challenging. Some kayaks are sit-on-tops while others are cockpit or even spray deck styles. Sit-on-tops are self-explanatory (sit on top of kayak). Cockpit kayaks are defined as sitting inside the kayak and the spray deck style is similar, but involving a waterproof seal around the waist. There are seven kayak classifications: polo, slalom, surf, touring, whitewater, day tripping, racing, and general recreation. Each classification can be broken off into even more sub-classifications, just as with any large piece of sporting equipment. (more…)
White water rafting is a fun, but challenging recreational sport involving an inflatable raft. This type of outdoor activity can be done with several people working together to navigate through the rough rapids of the river or similar body of water.
White water rafting not only challenges your physical ability, but mental as well. White water rafting helps improve your overall strength and endurance levels as well as self esteem, self confidence, and helps reduce stress levels. Team work is crucial, thus making it more fun! Below are a few safety tips, as well as a few of the best places to go white water rafting. Good luck and have fun!
White Water Rafting Safety Tips:
Wear appropriate protective gear: helmet, life jacket, protective eye wear, and water shoes
Bear Naked is everyone’s favorite granola, but now they can be your new favorite internet stop to find fun, wild and hilarious sports videos.
Bear Naked Granola, famous for using only real, whole ingredients in their granola, trail mix and cookie products to fuel you up for your favorite adventurous activities, has created a new Facebook community where fitness enthusiasts can watch and share videos of their favorite, unique sports. It’s also a great place to find inspiration for new ways to stay active, share tips and tricks, and find sports teams in your area so you can get in on the action.
These aren’t just any sports videos. No, no, to truly live Bear Naked, you must let your energy and imagination be your inspiration. Check out these videos from Bear Naked fans to see what I mean:
Besides music, football is one of my biggest passions. So, why not marry the two in this week’s workout playlist?
The NFL preseason has kicked off, and it’s a nice little surprise that I get to watch my Pittsburgh Steelers open their preseason on my birthday tomorrow afternoon. While I’ll have a few “official” birthday celebrations this weekend, when you turn 40, with two kids and a wife, something as simple as a football game and firing up the grill is a real treat! (more…)
Participating in competitive sports is always a fun way to get exercise. Today, I am introducing a series of simple sports and games with an added cardio component to target your heart rate. These sports and games can be played by yourself or with friends. Play safe and have fun!
Exercise tennis is a great way to peak that heart rate while having a blast. This game is designed to be played with a friend or fellow workout partner. The game is basically played just like regular tennis, but with added exercises between hits or volleys. There are two different goals to exercise tennis. One is to see how many volleys that you and your workout companion can get in a row. The other is a competitive game and scored just like tennis. Between each hit (excluding the serve) each participant is to perform 10 repetitions of the following exercises before returning/hitting the ball over the next. (more…)
Soccer, the most popular sport in the world, is an excellent form of exercise that solidly covers all the bases for fitness. Often referred to in other countries as futbol, soccer was referred to by my kids’ Dominican coach as “continuous running that just happens to include ball skills.”
Soccer is ideal for all ages, skill levels and sizes, and can be played in just about any open space. It’s a team sport, which means that at any time of the game, you may be sprinting, running slow, passing the ball, or standing still.
Because of its non-stop action, soccer is a great all-over workout. It is a form of exercise that targets the whole body, including your thighs, calves, abdomen, buttocks and cardiovascular system.
The World Cup, one of the biggest sporting events worldwide, is kicking off this month. But one very famous player will not be on the field: David Beckham. Unfortunately, an injury is prohibiting Beckham from training and practicing, which means the British soccer player will not be representing his English team in South Africa when the World Cup tournament begins.
Instead of training with his teammates and flashing those abs we’ve all come to know on the field and off in Versace advertisements, David Beckham has been seen indulging in some of his favorite gut-busting foods. From L.A.’s In-and-Out Burger to chocolates, it seems perhaps missing the World Cup is driving this increase in snacking and leading to larger pant sizes.
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.