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An Olympic 2014 Check-In! What Have You Missed?

Olympic Check-In!

So guys…there are only a few days left of the Winter Olympics 2014. Let’s do a check-in of the most interesting bits and pieces to come from the games!

lolo jones bobsled

1. Lolo Jones and her bobsledding team placed eleventh in the first of the bobsledding races. The duo bobsledding team, however, is in first place as of today. Elana Meyers and Lauryn Williams set a new record at the Sochi bobsled course, finishing at 57.26 during their first heat.

 


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2014 Olympic Games: Where and When to Watch

Opening ceremonies for the 2014 Olympics are on Friday, February 7th, but the games officially begin tonight, on the 6th, and run all the way through the 23rd. Are you ready? (Olympic freestyle mogul skier Heather McPhie is!)

2014 Winter Olympic Games - Season 2014

In the U.S., NBC is the official broadcaster of the 2014 Winter Olympic Games in Sochi. (They were also the network to watch for the 2012 Summer Games and will be the host all the way through 2020, thanks to an almost $4.4 billion contract.) NBC will offer live and tape-delayed coverage of events on television via NBC, MSNBC, NBC Sports, CNBC, and its other channels. The network will also stream all events online and via the NBC Sports Live Extra app. All of this means that you are in for a lot of sports!


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Get Fit Today for a Healthier Future

We often stress the importance of an active and healthy lifestyle for your current well-being, but two new studies show that being fit can have a serious impact on your health for decades. If you’re active now, you’re protecting yourself from muscle weakness later in life. And if you were a member a sports team in high school, researchers say you’ve likely prevented frequent doctor’s visits as you’ve gotten older.

 

active senior

Researchers from Cornell University’s Food and Brand Lab and the Swiss Federal Institute of Technology teamed up to study the health of World War II veterans who were healthy as young men. The researchers were surprised to find that those who played a high school sport reported visiting the doctor for health concerns fewer times a year.


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The Hottest Fitness Trends of 2013—and a Preview of 2014

Exercise trends typically come and go but some fitness fads have real staying power. Here are some of the most popular fitness trends from 2013 and a look at what trends we expect to see more of in 2014:

Cross-fit

The Best of 2013
1.
CrossFit: There’s little doubt that CrossFit dominated the fitness scene in 2013. The number of CrossFit gyms continued to grow exponentially and the numbers of participants registering for that CrossFit Games more than doubled. I predict that CrossFit’s popularity will continue to rise in 2014, despite its (many) critics.


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90 Percent of NBA Players Eat Like Crap; Chris Kaman, Dwight Howard, and Others Clean Up Their Diets

“They don’t care because they’re already built to where they look good. They’re a freak show, they’re ripped, they’re lean and they can jump high, so they don’t care…”

These are the word of Chris Kamen, Los Angeles Lakers player, referring to how nearly 90 percent of NBA players do not eat properly or care about their bodies.

chris kaman

Kamen’s thoughts, along with many other NBA players’, were captured by NBA reporter Ken Berger in a three-part series running on CBS Sports this week. The first article in the series, titled Nutrition in the NBA: Part 1: Lessons Learned in L.A. Help Howard’s Career, closely follows Dwight Howard, former Laker now a Houston Rocket, and many of his former teammates as they undergo a major diet overhaul at the advisement of Dr. Cate Shanahan.

In a nutshell, Dr. Shanahan reports in the article that she watched Howard play in a Lakers’ game last season and while she saw a strong outer shell, what stuck out was how she could compare this professional athlete to a pre-diabetic patient. She said Howard looked like he was wearing oven mitts and she feared he was having a major neurological problem due to sugar intake. Her observations lead to Howard being her prime test subject for a diet change that she believed would improve the entire NBA.
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