Getting off to a fresh start with an exercise activity that you may have never tried is a great way have fun and be excited about getting back into the game.
Here are four fitness activities that can make exercise more about fun than being an obligation.
1. Spinning Class – If you already do cardio, there’s a good chance that it can be a bit of bore. Maybe you use the treadmill and stare at the back of someone else’s head for a half hour. If you’re going to get your cardio in a gym, why not kick things up a notch and try a spinning class? (more…)
Have you been taking spin classes like they’re going out of style? Spinning is one of the most popular forms of cardiovascular training today and is great for improving endurance, stamina, lower body strength, and even mental strength. Are you ready to get out of the gym routine and actually put all your training to the test? Well, bikeride.com offers a wide variety of upcoming biking events around the country. Each event or team in training (TNT) ride offers you an intense endurance workout while taking in some of the most scenic views this great nation has to offer. So, get out of the gym and hit the streets. Below is a list of team in training events near you.
If you’re already dedicated to fitness but want to take your skill to the next level, perhaps it’s time to add “become an instructor” to your list of New Year’s resolutions. While there are numerous courses and classes that you can become certified to teach, spinning is a popular choice. While most health clubs offer cycling classes, only some of them are certified spinning classes.
Find an orientation: If you want to become a spinning instructor, the most direct way to become certified is to visit spinning.com and find an orientation course close to your home or workplace. In the 9-hour class, you’ll learn how to properly teach bike setup and safety, develop workout profiles, hone your coaching skills and use techniques to enhance the mind/body connection during a workout.
Well, 2011 is here at last and is your fitness level where it needs to be? 2011 brings us new and improved ways to get in shape and build your fitness habit. Check below for the top fitness trends of 2011 to watch for!
Piloxing: Piloxing is a hybrid workout that combines the benefits of Pilates with boxing. Pilates offers relaxed movements that tone and strengthen the body as a whole while cardio-boxing adds intensity and sharp movements to increase the heart rate and burn fat at a rapid pace. Check your local gym for classes.
Kangoo Jumps: This trend transformed the pogo stick into pogo shoes. You can jump in your shoes while taking a Kangoo class, or tone and improve your balance while walking or jogging. They are a fun and enjoyable way to add a twist to your current routine.
Mandy Ingber is a personal trainer, fitness and wellness adviser, and possibly one of the best yoga and spinning teachers in Los Angeles. For more than 15 years, Mandy has been helping people become healthier and happier with their bodies and themselves.
“Having the body you want begins with loving the body you have,” Mandy tells her students on a regular basis. This philosophy and idea of accepting yourself as you are helps students love themselves while making physical improvements in their bodies.
Mandy has created a yoga-hybrid workout called Yogalosophy, a “motivational hybrid technique [that] revolves around cycles of change.” Yogalosophy combines constant motion (spinning) with stillness and strengthening (yoga) to challenge your body into becoming it’s best. Many celebrities have come to Mandy for help getting themselves into better physical form. Some of her followers include Jennifer Aniston, Ricki Lake, Brooke Shields, and Helen Hunt.