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Jillian Michaels Invests in Flywheel Sports

She may no longer be dispensing her tough love on the Biggest Loser, but no one can accuse Jillian Michaels of going into early retirement. She stays busy with various ventures, and now you can tack on being an investor in Flywheel Sports, a growing chain of indoor cycling studios.

Flywheel Sports, based in New York City, has been around for 18 months and is expanding its presence from six studios to 16.

“Jillian’s guidance will be so important as we bring Flywheel to new markets and new customers,” says Jay Galluzzo, co-founder of Flywheel Sports.

Flywheel Sports has three cycling studios in Manhattan, two in the Hamptons and one in Boca Raton, Florida. Next month, they will be opening a location in Chicago where Jillian Michaels will team up with Flywheel co-founder Ruth Zukerman to lead the first workout session.
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4 New Ways to Get Fit This Spring

So, you say winter got you down and you kind of slacked off on your fitness routine? Well, spring is here. It’s time to reinvigorate your drive to get fit, so why not try something new?

Getting off to a fresh start with an exercise activity that you may have never tried is a great way have fun and be excited about getting back into the game.

Here are four fitness activities that can make exercise more about fun than being an obligation.

1. Spinning Class - If you already do cardio, there’s a good chance that it can be a bit of bore. Maybe you use the treadmill and stare at the back of someone else’s head for a half hour. If you’re going to get your cardio in a gym, why not kick things up a notch and try a spinning class?
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Take Your Bike to the Streets With Races Around the Country

Have you been taking spin classes like they’re going out of style? Spinning is one of the most popular forms of cardiovascular training today and is great for improving endurance, stamina, lower body strength, and even mental strength. Are you ready to get out of the gym routine and actually put all your training to the test? Well, bikeride.com offers a wide variety of upcoming biking events around the country. Each event or team in training (TNT) ride offers you an intense endurance workout while taking in some of the most scenic views this great nation has to offer. So, get out of the gym and hit the streets. Below is a list of team in training events near you.


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How to Become a Spinning Instructor

If you’re already dedicated to fitness but want to take your skill to the next level, perhaps it’s time to add “become an instructor” to your list of New Year’s resolutions. While there are numerous courses and classes that you can become certified to teach, spinning is a popular choice. While most health clubs offer cycling classes, only some of them are certified spinning classes.

Find an orientation: If you want to become a spinning instructor, the most direct way to become certified is to visit spinning.com and find an orientation course close to your home or workplace. In the 9-hour class, you’ll learn how to properly teach bike setup and safety, develop workout profiles, hone your coaching skills and use techniques to enhance the mind/body connection during a workout.


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Hybrid Workouts and Nike + Top List of Fitness Trends for 2011

Well, 2011 is here at last and is your fitness level where it needs to be? 2011 brings us new and improved ways to get in shape and build your fitness habit. Check below for the top fitness trends of 2011 to watch for!

Piloxing: Piloxing is a hybrid workout that combines the benefits of Pilates with boxing. Pilates offers relaxed movements that tone and strengthen the body as a whole while cardio-boxing adds intensity and sharp movements to increase the heart rate and burn fat at a rapid pace. Check your local gym for classes.

Kangoo Jumps: This trend transformed the pogo stick into pogo shoes. You can jump in your shoes while taking a Kangoo class, or tone and improve your balance while walking or jogging. They are a fun and enjoyable way to add a twist to your current routine.


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