It might not be something that you spend too much time thinking about, but the clothing and shoes that you wear while exercising can have a pretty significant effect on how successful your workout is. Everything from what you wear on your head to your feet (and everywhere in between) plays a part in how comfortable you are at the gym, on the trails, or wherever your workout happens to be that day.
Here’s four tips to help you dress the part and have your clothing work for you when you exercise:
1. Choose clothing that is suited for the activity that you’re doing.
Wearing clothing that’s fun yet practical (and that you feel good in!) can make a huge difference in your attitude! If you’re feeling uncomfortable in what you’re wearing or constantly tugging and pulling on your clothing, you’ll be far less likely to enjoy your workout.
Consider which type of top and bottom you’ll be most comfortable in. If you are blessed to have thighs that don’t rub together, running shorts might be what you prefer. If you’re not so lucky (and experience that ever-so-fun chafing effect), consider tight fitting long shorts or capri pants that provide a bit of compression and support.
Stationary Bike / Indoor Cycling
Make sure that your pants are not loose-fitting as they can get caught in the pedals.
Wear clothing that’s comfortable and is not too tight or constrictive on the body in any way.
Consider the muscle groups that you’ll be training. I like to wear shorts when I work out my legs and tops that show off my shoulders or back when working those muscle groups. Being able to see the part of your body that you’re training might give you a bit more motivation (and help show off the results!).
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Les Mills is a fitness regimen that covers what the company believes is needed to give gym goers an overall fit body. Within the Les Mills family is an indoor cycling class called RPM, which can be fun. Like other indoor cycling classes, it depends on the energy given by the instructor. We check it out so you know what to expect on your first, or subsequent, visits.
What is Les Mills RPM?
Choreography is already in place, so every instructor teaches the same tracks and gives the same overall workout. Unlike more traditional classes, RPM has its own positions. Instead of first, second, and third position it uses “ride easy,” “standing climb,” “power climb,” “aero racing,” and “standing attack.” These positions allow the rider to better utilize both the quads and the hamstring muscles while keeping the core active.
Anyone who has ever been to an indoor cycling class can probably testify that the first time they were told to “engage your hamstrings” in second position it was very challenging!
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Summer is not boring – fact. Some of your workouts are getting pretty tired – fact. There’s nothing you can do about it – false.
The summer season officially starts on June 20, also known as the summer equinox. There’s never been a better time than right now to shake up your workout routine. We challenge you to try a new workout every week of summer. By fall, you’ll have found a few new things you really love and those are sure to carry you through the winter workout doldrums. Summer is all about adventure, and your workout routine deserves a little vacation too, don’t you think?
Here are 13 fresh workout ideas that will have you fitter by Labor Day!
They call it the “best one-hour workout in the country,” and with studio locations across the country you’ve got plenty of opportunity to see for yourself. It’s interval training and strength training combined for a results-focused workout. You’ll spend 60 minutes in a group session doing treadmill intervals, indoor rowing, and weight training. Don’t have a location near you? See if they have an Orangetheory studio at your vacation destination! OrangetheoryFitness.com
It’s not ballet, but it uses a lot of the dance style’s principals to push you through a cardio-focused full body workout. Created by Colleen Ketchum, the 55-minute session will work your legs for a leaner look, abs for a flatter tummy, heart with GlideBoard simulated ice skating, and free weights for stronger muscle tone. Colleen’s flagship studio is in Warwick, New York with a growing number of studio locations around the country. BeyondBarre.com
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The American Council on Exercise (ACE) conducted a survey and discovered that for most fitness professionals, this career was not their first job. Many had pursued other avenues only to find that the fitness industry was where their true passions lied. It assumed that many find their love for fitness later in life. Many in the business will tell you that since they were devoting the hours of a full time job to their own fitness, they decided they might enjoy getting paid along the way.
“I was in banking for 15 years before making the leap to personal training full time,” said Pamela Hernandeez, a personal trainer at ThriveFit.com. “In 2009, when the financial services industry collapsed, I was fortunate not lose my job but a lot of people I worked with did. It made me step back and realize how much I had come to dislike my job.”
She kept both jobs for a while as she she pursued her ACSM CPT fitness certifications and to ensure her passion and the clients would be there to pay the bills. As a banker, she says she hated what she was doing and how it didn’t offer any real value for people’s lives. With a full-time fitness career, she gets to make a huge impact on the lives of others. “I knew I had found my calling. I was able to quit my banking career in June 2011. I have never looked back!”
Sound like you?
Some of the most popular careers in the fitness industry include health coach, personal trainer, dietitian, spin instructor, and Zumba instructor. Before you consider taking one of these paths this year, learn more about what each profession entails.
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Every year the gyms seem to get a new hot workout that fills the studios. This year, the studio equipment is getting anchors at the bottom of the pool and people are flocking to get in. Even better, this new fad may actually be one of the best workouts to hit the scene.
CNN covered the research that the Canadian Cardiovascular Congress just published, which explored the new aquabike craze. Aquabikes, or hydro-riders, are stationary bikes that have been anchored to a pool floor. The rider ends up being about chest deep while riding. Many classes are lead similar to the popular spin classes with an instructor calling out different drills, this is just done in water. The water obviously offers a difference in resistance than land, but the research is saying it’s also offering the heart a tremendous bonus.
The study was authored by Dr. Martin Janeau, director of prevention at the Montreal Heart Institute. Dr. Janeau and his fellow researchers took 33 healthy participants and compared their stats after doing the same workout on land and then in water. The results found that the participants’ cardiovascular systems worked more efficiently in the water, even though the exercise routine was the same.
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