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8 Healthier Dips For Your Game Day Spread

I don’t know about you but I’m getting pretty excited about the big NFL bowl game this Sunday as it holds a special place in my heart. Ironically enough, though my husband and I aren’t the biggest big sports fans we met at a bowl party several years ago where we became friends. Not more than one year later we were married, so every time the big game rolls around in February I think back on that special day.

Being the foodie that I am, the immediate second place my mind goes to when thinking about football is food. Lucky for me there will be no short supply of good eats come February 3, and we have you covered with some healthier options for your game day spread. Instead of filling your guests with queso and bacon-wrapped meat, serve up these eight healthier dips that any football fan would love.


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How to Cook with Spinach

Spinach is seen both as a life force and a cause for sheer rebellion, depending on whom you ask. The enthusiast might be the token health nut in your friend circle and the pessimist is likely your 7-year-old daughter and most grown men. However, whichever side of the spinach argument you fall on, there’s no denying it’s insanely healthy for you.

Health benefits: Spinach is one of the best foods you can add to your diet as it’s loaded with essential vitamins and nutrients like iron, vitamin C, niacin, calcium and vitamin B. It’s also an excellent source of free-radical fighting antioxidants, and contains folate, fiber, lutein and potassium, which are all essential for maintaining a healthy heart.

Helpful tip: Did you know that microgreens can pack up to 40 times more nutrients than their mature counterparts? For this reason, stick to baby spinach when possible. And if you really want to be an over-achiever, organic is best since the whole green in consumed.
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Are You Getting Enough Super Vegetables?

By Janis Jibrin, M.S., R.D., lead nutritionist for TheBestLife.com

We all know that we should be trying to reach our daily vegetable goal (that’s at least three servings). But it’s not just the quantity that’s important—the types of vegetables you pile on your plate can make a big difference to your health. Your goal: Eat at least one vegetable from each of the following three groups daily. Do so and you’ll reap some serious health and nutrition benefits.

Cruciferous Vegetables

Examples: Arugula, bok choy, broccoli, broccoli sprouts, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, rutabaga, turnips, turnip greens, and watercress.
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Spinach and Artichoke Dip Without the Guilt

A quick search of what’s in season in November will yield an abundant list of produce that’s ripe for the picking. Think broccoli and Brussels sprouts, carrots and cranberries, kiwi and kumquat, rutabaga and winter squash. And let’s not forget the veggie that often gets overlooked while roaming through the produce aisle: Artichokes.

Artichokes are full of good-for-you vitamins and minerals including vitamins C and K, folate, magnesium, potassium and manganese. Like many other vegetables, artichokes are also loaded with fiber – nearly 10 grams in one medium choke! And they also contain between 3 and 4 grams of protein each and less than 1 gram of fat. All of these components help make artichokes a satisfying yet healthful indulgence.
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5 Steps to Get You Slim in 5 Days

Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly’s advice can been seen in many national publications and websites.

In addition to being the New Balance Fitness Ambassador, I am a personal trainer most days of the week. While my clients come in all shapes and sizes, and have varied fitness goals, there is one request that I hear regularly: “I need to get in shape fast for a big event this weekend!” I get asked this so often that I’ve developed my special recipe for success. After 16 years in the fitness industry and many hours working with celebrities, models, and athletes, I’ve developed 5 steps to get you slim in 5 days. Keep in mind that these 5 steps will make you slimmer and lean quickly, but the results aren’t completely fat loss. A 1-3 pound water loss with these steps is expected. If you lose more weight than that, you can know for sure it’s real fat loss!


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