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	<title>Diets in Review Blog &#187; spinach</title>
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		<title>5 Steps to Get You Slim in 5 Days</title>
		<link>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holly perkins]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51864</guid>
		<description><![CDATA[Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly&#8217;s advice can been seen in many national publications and websites. In addition to being the New [...]]]></description>
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		<title>3 Easy Ways to Protect Your Family from E. Coli Contamination</title>
		<link>http://www.dietsinreview.com/diet_column/06/3-easy-ways-to-protect-your-family-from-e-coli-contamination/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/3-easy-ways-to-protect-your-family-from-e-coli-contamination/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 15:33:15 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[bean sprouts]]></category>
		<category><![CDATA[E. coli]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50068</guid>
		<description><![CDATA[A deadly E.coli outbreak that has afflicted Germany and other parts of Eastern Europe has sickened nearly 2,000 people to date. According to the New York Times, the deadly outbreak has been traced to tainted domestic sprouts and forced the closure of several farms in the Northern part of the country. While this news might [...]]]></description>
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		<title>Nine Heart-Healthy Foods You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 17:43:09 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39390</guid>
		<description><![CDATA[February is American Heart Month, but that doesn&#8217;t mean you should only worry about having a healthy heart for 28 days out of the year. Heart health is incredibly important; if you take care of your heart, you&#8217;ll be less likely to suffer from heart disease and stroke, the most common killer in the USA. [...]]]></description>
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		<title>Winter Soup Swaps and Additions To Maximize Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/winter-soup-swaps-and-additions-to-maximize-nutrition/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 17:09:57 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37743</guid>
		<description><![CDATA[Especially this time of year when Old Man Winter is in full force, there&#8217;s nothing I love more than a bowl of soup as a meal. Whether it&#8217;s breakfast, lunch or even a snack, soup is filling (hello Volumetrics!) and you can pack so much nutrition into a single bowl. Not to mention that soup [...]]]></description>
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		<title>Power Food Pairings Increase Nutritional Value</title>
		<link>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/power-food-pairings-increase-nutritional-value/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 16:35:33 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32917</guid>
		<description><![CDATA[Women&#8217;s Health has released a list of 9 Power Food Pairings &#8211; combinations of food items that give you more nutritional value when eaten together. Even better, they seem like pretty easy combinations to work into your diet. Check out Women&#8217;s Health for the full list and read my favorites below. That time of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>National Spinach Lover&#8217;s Month Perfect Time to Give Spinach a Chance</title>
		<link>http://www.dietsinreview.com/diet_column/10/national-spinach-lovers-month-perfect-time-to-give-spinach-a-chance/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/national-spinach-lovers-month-perfect-time-to-give-spinach-a-chance/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 16:14:31 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[National Spinach Lover's Month]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32754</guid>
		<description><![CDATA[October is National Spinach Lover&#8217;s Month! Spinach is a much maligned vegetable, due in part to its strong flavor. It&#8217;s unfortunate that many people avoid spinach, for it truly is a superfood and is one of the best vegetables you can add to your diet.  It has a high nutrition content, is rich in antioxidants [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top 5 Foods to Prevent Flu and Cold</title>
		<link>http://www.dietsinreview.com/diet_column/09/top-5-foods-to-prevent-flu-and-cold/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/top-5-foods-to-prevent-flu-and-cold/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 06:00:41 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12519</guid>
		<description><![CDATA[Along with fall comes the seasonal flu. It&#8217;s inevitable. People at high risk of catching the flu should protect themselves first and foremost with a flu shot. The Centers for Disease Control and Prevention has great information on steps you can take to prevent a flu infection. It includes the basics like washing your hands [...]]]></description>
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