Growing up, most of us were told at some point to “eat our greens.” We may not have listened at the time, but maybe we should have. As a group, leafy green vegetables, or “greens,” are known for their bounty of health benefits. As a whole, they are great sources of vitamins A and C, and each green has its own broad nutritional profile.
We share 15 greens, why you need to eat them, why they’re so good for you, and even recipes to best prepare and enjoy them!
I don’t know about you but I’m getting pretty excited about the big NFL bowl game this Sunday as it holds a special place in my heart. Ironically enough, though my husband and I aren’t the biggest big sports fans we met at a bowl party several years ago where we became friends. Not more than one year later we were married, so every time the big game rolls around in February I think back on that special day.
Being the foodie that I am, the immediate second place my mind goes to when thinking about football is food. Lucky for me there will be no short supply of good eats come February 3, and we have you covered with some healthier options for your game day spread. Instead of filling your guests with queso and bacon-wrapped meat, serve up these eight healthier dips that any football fan would love.
Spinach is seen both as a life force and a cause for sheer rebellion, depending on whom you ask. The enthusiast might be the token health nut in your friend circle and the pessimist is likely your 7-year-old daughter and most grown men. However, whichever side of the spinach argument you fall on, there’s no denying it’s insanely healthy for you.
Health benefits: Spinach is one of the best foods you can add to your diet as it’s loaded with essential vitamins and nutrients like iron, vitamin C, niacin, calcium and vitamin B. It’s also an excellent source of free-radical fighting antioxidants, and contains folate, fiber, lutein and potassium, which are all essential for maintaining a healthy heart.
Helpful tip: Did you know that microgreens can pack up to 40 times more nutrients than their mature counterparts? For this reason, stick to baby spinach when possible. And if you really want to be an over-achiever, organic is best since the whole green in consumed. Read Full Post >
We all know that we should be trying to reach our daily vegetable goal (that’s at least three servings). But it’s not just the quantity that’s important—the types of vegetables you pile on your plate can make a big difference to your health. Your goal: Eat at least one vegetable from each of the following three groups daily. Do so and you’ll reap some serious health and nutrition benefits. Cruciferous Vegetables
Examples: Arugula, bok choy, broccoli, broccoli sprouts, Brussels sprouts, cabbage, cauliflower, collard greens, kale, kohlrabi, mustard greens, radishes, rutabaga, turnips, turnip greens, and watercress. Read Full Post >