Eat more when you’re stressed? You’re not alone. In fact, all that stress eating can pack on an additional 11 pounds each year! Most of us are quick to turn to sugar and refined carbs the second tension gets high. When we feel overwhelmed, we seek out comforting food, giving it the power to make us feel better…and then worse.
A national survey conducted by NPR, Harvard School of Public Health and the Robert Wood Johnson Foundation, found that most changes to diet occurs during stressful times. And these changes aren’t always for the best.
The foods we choose under stress, like chocolate or simple carbohydrates such as bagels or white pasta, often take you on a hormonal roller coaster: surging and crashing hormone and blood sugar levels which leaves you more susceptible to new stresses than when you started. It’s a vicious cycle that must be stopped! (more…)
By Team Best Life
Sure, you could throw a bunch of spinach in a bowl, toss in some standard salad toppings, cover it all in dressing and call it a day. But why not find other more creative ways to use the green, which offers a number of health perks? It’s rich in vitamins A, C, and K, plus beta carotene, calcium, fiber, and folate. And it contains antioxidants that protect your eyes and may also fight diseases, such as arthritis and some forms of cancer.
Below, we’ve offered five recipes that don’t require a bowl or dressing! But before you dig in, use these strategies to get the tastiest greens:
• Look for crisp green leaves when shopping.
• Be sure to get rid of any yellow or wilted leaves before using. (more…)
It is easy being green! At least it is today. St. Patrick’s Day is here again, and with it comes the desire to wear, eat, and drink all things green.
Though traditional Irish fare can be a little heavy, we think you can still celebrate the spirit of the holiday with green foods worked into some of our favorite healthy, and delicious, recipes.
Smoothies are the ultimate power breakfast, in my opinion. In one easy and portable drink, you get multiple servings of fruit and vegetables plus protein so it always lasts you till lunch. And no matter what the ingredients are it always ends up tasting delicious, which makes me think my blender has magical powers.
Once I discovered you could add spinach to smoothies without altering the taste, my morning breakfast was forever changed. In this smoothie, we add spinach and green tea powder, or “matcha,” which contains more antioxidants than brewed green tea, raspberries and blueberries combined!
In other words, this is one of the healthiest smoothies on the block! (more…)
Growing up, most of us were told at some point to “eat our greens.” We may not have listened at the time, but maybe we should have. As a group, leafy green vegetables, or “greens,” are known for their bounty of health benefits. As a whole, they are great sources of vitamins A and C, and each green has its own broad nutritional profile.
We share 15 greens, why you need to eat them, why they’re so good for you, and even recipes to best prepare and enjoy them!