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spices



Paprika and Cinnamon Said to Protect Your Body From Fatty Foods

Spices have always been an easy, low-calorie way to add flavor to your food without extra fat. According to the Daily Mail, a research team from Penn State University has found that a diet rich in spices, including turmeric and cinnamon, can reduce the stress that high-fat foods can place on the heart.

Scientists report that turmeric and cinnamon, two of the healthiest spices, may protect you from the physical damage caused by high-fat meals.

“Normally, when you eat a high-fat meal, you end up with high levels of triglycerides, a type of fat, in your blood,” study leader, Sheila West told the Daily Mail. “If this happens too frequently, or if triglyceride levels are raised too much, your risk of heart disease is increased.”

By adding healthy spices to a high-fat meal, researchers found that the triglyceride response reduced by about 30% when compared to a similar meal with no spices added.


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The Medicine Cabinet in Your Spice Rack

By Steven V. Joyal, MD, VP of Medical & Scientific Affairs at Life Extension.

Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices offer a variety of beneficial, potentially lifesaving, health benefits. Consider your spice rack as a kind of natural medicine cabinet, and unleash amazing health benefits while you spice up your life with the following five spices!

Cinnamon: Derived from the bark of the tree bearing the same name, cinnamon is high in antioxidant activity. Clinical studies show beneficial changes in blood sugar control in patients with type 2 diabetes dosed with cinnamon spice from one to three grams daily. Experimental research suggests that cinnamon may reduce the likelihood that cells in the colon undergo cancerous changes. Essential oils of cinnamon have antimicrobial activity, too, and this helps provide a scientific basis for cinnamon’s traditional use as a natural treatment for diarrhea.


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The Basics of the Anti-Inflammatory Diet

By Melissa Breyer for Care2.com

One year it’s this diet trend, the next year it’s that diet trend. The funny thing is that, aside from the all-celery and 8-grapefruits family of diets, all the smart diets end up saying pretty much the same thing: Eat bushels of fruit and vegetables, whole grains, less animal fat, and cut out refined foods. Genius!

Lately there’s been a flood of diet books based on the anti-inflammatory concept. The gist is that constant or out-of-control inflammation in the body leads to illness, and that eating to avoid constant inflammation inspires better health and can fend off disease. We generally think of inflammation as the painful part of arthritis, but inflammation is also a component of chronic diseases such as heart disease and strokes. Which is why proponents of the diet say it can reduce heart disease risk, keep existing cardiac problems in check, reduce blood triglycerides and blood pressure, and soothe sore and stiff arthritic joints.Different types of spice

Specifics vary from one anti-inflammatory diet to another, but in general, anti-inflammatory diets recommend:

  • Eat plenty and a variety of fruits and vegetables.
  • Eat little saturated and trans fats.
  • Eat omega-3 fatty acids, such as fish or fish oil supplements and walnuts.
  • Limit your intake of refined carbohydrates such as white pasta and white rice.
  • Increase your consumption of whole grains such as brown rice and bulgur wheat.
  • Limit (or quit) your consumption of red meat and full-fat dairy foods, increase lean protein and plant-protein source.
  • Avoid refined foods and processed foods.
  • Generously use anti-inflammatory spices.

By incorporating these herbs and spices into your diet, you get great flavors with healing properties. Researchers from the University of Michigan have found, for example, that basil has anti-inflammatory activity compared to ibuprofen, naproxen, and aspirin!
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Spice Up Your Meals With Chef Aaron McCargo

Since he won season 4 of the Next Food Network Star, Chef Aaron McCargo Jr. has been known for his preference for bold spices and robust flavors. On his cooking show, Big Daddy’s House,  Aaron shares his passion for big, bold flavors and family-style cooking.

Now, he has partnered with the American Spice Company on his first line of spices, McCargo’s, that will add Big Daddy-style flavor to all of your favorite meals without additional calories or fat. I’ve sampled four varieties: Signature Blend, Signature Rub, Smoked Salt and Seasoning Salt and they were just as I expected – fresh, flavorful and potent – a little will go a long way and make these a staple in your kitchen cabinet.
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6 Healthiest Spices

Different types of spiceWestern medicine is starting to pay attention to traditional healing herbs. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas Anderson Cancer Center. Although it’s difficult to say that spices can cure disease, they can be beneficial when fighting a variety of health conditions, from Alzheimer’s disease and cancer to the common cold.

Here are six of the healthiest spices from around the world, gathered by Eating Well.

1. Sage
Try it in: Turkey Tomato Soup

Sage may help preserve memory, a fitting benefit for its name. Some research suggests that it can help regulate enzymes in the brain to prevent the deterioration of acetylcholine, improving symptoms that lead to Alzheimer’s disease. Herbalists also recommend sipping on hot sage tea to sooth sore throats and upset stomachs.


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