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	<title>Diets in Review Blog &#187; spices</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Boost Your Health With Holiday Spices</title>
		<link>http://www.dietsinreview.com/diet_column/12/boost-your-health-with-holiday-spices/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/boost-your-health-with-holiday-spices/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:10:08 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[seasonings]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59394</guid>
		<description><![CDATA[If you&#8217;re looking to eat healthier this holiday season, you may not need to look further than your spice rack. Not only can some of your favorite seasonal spices add a little holiday cheer to your favorite dishes, they can also increase the nutritional benefit of each bite that you take. Ginger Historically, ginger has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Your Complete Guide to Cinnamon</title>
		<link>http://www.dietsinreview.com/diet_column/11/your-complete-guide-to-cinnamon/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/your-complete-guide-to-cinnamon/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 17:27:38 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care 2]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59084</guid>
		<description><![CDATA[There&#8217;s a reason why cinnamon stars in all sorts of pies and cakes: it is a warming spice, excellent for balancing the winter chill and &#8220;waking up&#8221; the sluggish Kapha dosha. In traditional Chinese and Ayurvedic medicine, cinnamon has been used for centuries along with honey, ginger and tea to cure cold and flu. Regular [...]]]></description>
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		<item>
		<title>How to Cook Healthy Moroccan Food at Home</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-moroccan-food-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-moroccan-food-at-home/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 19:26:59 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooki]]></category>
		<category><![CDATA[cooking ethnic food]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[moroccan food]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54065</guid>
		<description><![CDATA[Moroccan food, which borrows inspiration from Mediterranean and Middle Eastern culture, is exotic and diverse, but that doesn&#8217;t mean you can&#8217;t make it in your own home as part of a healthy diet. Moroccan food uses very distinct flavors and spices, such as cumin, coriander, saffron, chiles, dried ginger, cinnamon, and paprika, all of which [...]]]></description>
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		<title>How to Cook Healthy Indian Food at Home</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-indian-food-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-to-cook-healthy-indian-food-at-home/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 17:29:04 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking ethnic food]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[indian food]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54055</guid>
		<description><![CDATA[If you love Indian food but hate feeling weighed down by the grease left behind in most takeout containers, cook Indian food at home with fresh, healthy ingredients that won&#8217;t derail your diet. While Indian cuisine in America is characterized by dense, fried food and oil-rich curries, traditional Indian cuisine incorporates a lot of fresh [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Paprika and Cinnamon Said to Protect Your Body From Fatty Foods</title>
		<link>http://www.dietsinreview.com/diet_column/08/paprika-and-cinnamon-said-to-protect-your-body-from-fatty-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/paprika-and-cinnamon-said-to-protect-your-body-from-fatty-foods/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 16:22:16 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Triglycerides]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54000</guid>
		<description><![CDATA[Spices have always been an easy, low-calorie way to add flavor to your food without extra fat. According to the Daily Mail, a research team from Penn State University has found that a diet rich in spices, including turmeric and cinnamon, can reduce the stress that high-fat foods can place on the heart. Scientists report [...]]]></description>
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		<title>The Medicine Cabinet in Your Spice Rack</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-medicine-cabinet-in-your-spice-rack/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-medicine-cabinet-in-your-spice-rack/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 06:00:13 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[life extension]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53895</guid>
		<description><![CDATA[By Steven V. Joyal, MD, VP of Medical &#38; Scientific Affairs at Life Extension. Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices offer a variety of beneficial, potentially lifesaving, health benefits. Consider your spice rack as a kind of natural medicine cabinet, and unleash amazing health benefits [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-medicine-cabinet-in-your-spice-rack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Basics of the Anti-Inflammatory Diet</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-basics-of-the-anti-inflammatory-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-basics-of-the-anti-inflammatory-diet/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 13:01:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50710</guid>
		<description><![CDATA[By Melissa Breyer for Care2.com One year it’s this diet trend, the next year it’s that diet trend. The funny thing is that, aside from the all-celery and 8-grapefruits family of diets, all the smart diets end up saying pretty much the same thing: Eat bushels of fruit and vegetables, whole grains, less animal fat, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spice Up Your Meals With Chef Aaron McCargo</title>
		<link>http://www.dietsinreview.com/diet_column/11/spice-up-your-meals-with-chef-aaron-mccargo/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/spice-up-your-meals-with-chef-aaron-mccargo/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 06:00:13 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Aaron McCargo Jr]]></category>
		<category><![CDATA[American Spice Company]]></category>
		<category><![CDATA[Big Daddy's House]]></category>
		<category><![CDATA[food network]]></category>
		<category><![CDATA[Next Food Network Star]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34013</guid>
		<description><![CDATA[Since he won season 4 of the Next Food Network Star, Chef Aaron McCargo Jr. has been known for his preference for bold spices and robust flavors. On his cooking show, Big Daddy&#8217;s House,  Aaron shares his passion for big, bold flavors and family-style cooking. Now, he has partnered with the American Spice Company on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Healthiest Spices</title>
		<link>http://www.dietsinreview.com/diet_column/10/6-healthiest-spices/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/6-healthiest-spices/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 16:16:27 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chiles]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33456</guid>
		<description><![CDATA[Western medicine is starting to pay attention to traditional healing herbs. &#8220;We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas Anderson Cancer Center. Although it&#8217;s difficult to say that spices can cure disease, they [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/6-healthiest-spices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall for Squash: Five Ways to Prepare Butternut Squash</title>
		<link>http://www.dietsinreview.com/diet_column/10/fall-for-squash-five-ways-to-prepare-butternut-squash/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fall-for-squash-five-ways-to-prepare-butternut-squash/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 17:00:12 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32387</guid>
		<description><![CDATA[In October, there are plenty of ways to prepare seasonal vegetables. Often we see broccoli, Brussels sprouts and cauliflower starring in vegetable-based side dishes. Butternut squash, a bell-shaped type of winter squash that hails from the gourd family, is a healthy, comforting, delicious way to celebrate the harvest season. Butternut squash is easily found in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Flavors to Spice up Your July 4th Cookout</title>
		<link>http://www.dietsinreview.com/diet_column/07/4-flavors-to-spice-up-your-july-4th-cookout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/4-flavors-to-spice-up-your-july-4th-cookout/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 06:00:11 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9774</guid>
		<description><![CDATA[While most barbecue fare gets a bum rap for being loaded with fat, excess sodium and calories, this Fourth of July, why not grill up your favorite outdoor eats with calorie-free but super flavorful spices? Recent research has shown that spices like turmeric, cumin, cayenne pepper and countless others contain specific compounds that may help to [...]]]></description>
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