Here in the States, we not only like to keep up with the Joneses, but also the Juans in Mexico, the Martins in France, and the Satous in Japan. In other words, we don’t like to be left out or behind even on a global scale.
This is the case with food – whose is better? – and fashion – who looks the best? But it’s also the case with fitness. Just as every other aspect of our lives differs culturally, you can believe that’s the case when it comes to working out, too. Grab your gym-going passport and take a look at what’s popular beyond our borders. You may be inspired to try something new!
The carefree lifestyle of the Spanish seems to translate to their approach to fitness, too. As a whole, they don’t seem to worry themselves too much with getting in to the gym. Their inherent lifestyle does a body good! “The majority of them eat a healthy enough diet (Mediterranean diet at its finest) and walk almost everywhere (if they live in a big city), so obesity isn’t that big of a concern,” said Kelsey Murray, an American teacher who travels to Seville to teach English. They certainly don’t give exercise the chore status that Americans do, as it’s naturally just a part of their lives.
These Euros are also not sweating out their evenings in the gym, rather they prefer to get out en plein air. Translation: They enjoy the outdoors. And why wouldn’t they? Beautiful scenery from nature and architecture provide an inspired background to walk, run, cycle, or even row. Because they are “discreet but effective,” Mireille Guiliano, author of the French Women Don’t Get Fat series of books, told Yahoo! that isometric exercises are very French. With a straight back, contract your abs for 12 seconds, hold, release, and repeat. You can do this on the subway, in your desk chair, in your office, or even at a fancy dinner date. (more…)