By Jennipher Walters for FitBottomedGirls.com
We’ve all heard about those beautiful spa and fitness resorts where you travel to a beautiful part of the country and spend a week eating only delicious, low-calorie food, working out with fun and unique activities, and spending a lot of time just relaxing with a massage or some meditation. Ah, it just sounds glorious. But what if a fitness spa retreat isn’t in your summer vacation budget or you just don’t have a full week to dedicate? You create a weight-loss spa at home, that’s what!
The people over at Shane Diet Resorts, a weight-loss spa located 90 minutes from New York City in the Catskill mountains, recently released a guide to re-creating a day at their resort at home. Read on for an hour-by-hour plan for having the best and healthiest staycation ever, no matter your budget or timeline!