Salads are a convenient and tasty way to make sure you’re getting enough vegetables in your diet but sometimes, the addition of salad dressing can add fat and empty calories to your otherwise healthy plate.
Luckily, recent studies show that some salad dressing varieties, like types made with vegetable oils, can actually help your body absorb nutrients.
According to Patricia Groziak, M.S., R.D., the senior nutrition manager for Unilever, the presence of dietary fat is important for the body’s absorption of fat-soluble vitamins, such as vitamins A and E.
“A variety of studies have looked at the body’s absorption of these vitamins from common food sources, including raw vegetable salads,” said Groziak. “Research has shown that absorption of carotenoids (vitamin A) and vitamin E is greater when salad vegetables are eaten with full-fat or reduced-fat dressings as compared with a dressing that contained no oil.”