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	<title>Diets in Review Blog &#187; soy</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Fit in 5: 5 Protein Powders You May be Missing</title>
		<link>http://www.dietsinreview.com/diet_column/12/fit-in-5-5-protein-powders-you-may-be-missing/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/fit-in-5-5-protein-powders-you-may-be-missing/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:00:18 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59933</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Supplements That Ease Menopause Symptoms</title>
		<link>http://www.dietsinreview.com/diet_column/11/2-supplements-that-ease-menopause-symptoms/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/2-supplements-that-ease-menopause-symptoms/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 16:26:08 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[ovulation]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58064</guid>
		<description><![CDATA[Hot flashes. Night sweats. Mood swings. With recent studies showing the dangers of hormone replacement therapy, women are looking to natural remedies for relief from symptoms of menopause. Menopause is a natural, gradual process that ends ovulation. This means no more Aunt Flo visits once a month. The average woman begins menopause around age 51, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Cholesterol Can Be Achieved Through Healthy Fats</title>
		<link>http://www.dietsinreview.com/diet_column/08/healthy-cholesterol-can-be-achieved-through-healthy-fats/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/healthy-cholesterol-can-be-achieved-through-healthy-fats/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 17:27:18 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[healthy fats]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55035</guid>
		<description><![CDATA[High nutrient and whole foods: FOR THE WIN! A recent study was conducted to evaluate the effects of diet on cholesterol. It was observed that people who ate food such as nuts, soy, avocado, olive oil, and oats saw a greater drop in cholesterol than those who maintained a low-fat diet. A 6-month study was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/healthy-cholesterol-can-be-achieved-through-healthy-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soy Foods and Isoflavones Don&#8217;t Increase Risk in Breast Cancer Survivors</title>
		<link>http://www.dietsinreview.com/diet_column/04/soy-foods-and-isoflavones-dont-increase-risk-in-breast-cancer-survivors/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/soy-foods-and-isoflavones-dont-increase-risk-in-breast-cancer-survivors/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 16:10:05 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[disease risk]]></category>
		<category><![CDATA[isoflavones]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46317</guid>
		<description><![CDATA[Ever since research has come out about soy and its inherent properties that allow it to act like extra estrogen in the body, thereby possibly increasing the risk of breast cancer in women, I&#8217;ve been somewhat cautious about adding too much soy in my diet. While I&#8217;ve never suffered from breast cancer myself, it does run in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/soy-foods-and-isoflavones-dont-increase-risk-in-breast-cancer-survivors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nine Heart-Healthy Foods You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 17:43:09 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[ avocado]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39390</guid>
		<description><![CDATA[February is American Heart Month, but that doesn&#8217;t mean you should only worry about having a healthy heart for 28 days out of the year. Heart health is incredibly important; if you take care of your heart, you&#8217;ll be less likely to suffer from heart disease and stroke, the most common killer in the USA. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/nine-heart-healthy-foods-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Find Allergy-Friendly Restaurants at AllergyEats.com</title>
		<link>http://www.dietsinreview.com/diet_column/10/find-allergy-friendly-restaurants-at-allergyeats-com/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/find-allergy-friendly-restaurants-at-allergyeats-com/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 06:00:01 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[AllergyEats.com]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[food allergy]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33973</guid>
		<description><![CDATA[With the thousands and thousands of individuals suffering with food allergies, it can be hard to navigate menus or even find a restaurant where you can safely eat. I remember when I first learned that I had to avoid wheat, dairy and eggs. I was convinced I would never eat out again and avoided dinner [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/find-allergy-friendly-restaurants-at-allergyeats-com/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Foods Introduces New Line of Soy Milk and Almond Milk</title>
		<link>http://www.dietsinreview.com/diet_column/10/whole-foods-introduces-new-line-of-soy-milk-and-almond-milk/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/whole-foods-introduces-new-line-of-soy-milk-and-almond-milk/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 17:04:43 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32559</guid>
		<description><![CDATA[Got milk? What about chocolate soy milk? Or vanilla almond milk? I love almond milk, and while I&#8217;ve been a devotee of Blue Diamond&#8217;s unsweetened vanilla almond milk, Whole Foods&#8217; new refrigerated line of soy and almond milks are giving my usual stand-by some stealth competition. Made from flavorful American-grown organic almonds, the new 365 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/whole-foods-introduces-new-line-of-soy-milk-and-almond-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Study: Soy Reduces Risk of COPD</title>
		<link>http://www.dietsinreview.com/diet_column/07/study-soy-reduces-risk-of-copd/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/study-soy-reduces-risk-of-copd/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 06:00:08 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[copd]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9633</guid>
		<description><![CDATA[You can breathe a little easier now&#8230; that is, if you start eating soy. Researchers have found that if you consume soy products, such as tofu and soy milk, on a regular basis you can improve your lung function and lower the chances of developing chronic obstructive pulmonary disease (COPD). Ninety percent of the time, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/study-soy-reduces-risk-of-copd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein-Rich Meat Alternatives</title>
		<link>http://www.dietsinreview.com/diet_column/02/protein-rich-meat-alternatives/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/protein-rich-meat-alternatives/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 13:00:03 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4950</guid>
		<description><![CDATA[They are plenty of ways to meet your protein needs, without having to eat meat. The food industry has made leaps and bounds in terms of offering nutritious and delicious vegetarian options for helping you get the protein you need. However, these products are not just for the vegetarian, even you meat lovers can sample [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/protein-rich-meat-alternatives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Ways to Incorporate Soy&#8217;s Health Benefits in Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/11/easy-ways-to-incorporate-soys-health-benefits-in-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/easy-ways-to-incorporate-soys-health-benefits-in-your-diet/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 15:00:26 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2460</guid>
		<description><![CDATA[Foods rich in soy protein serve as a good alternative to meat, poultry, and other animal-based products, but did you know that incorporating soy into your diet is great for your health? This would make sense because soy is much leaner and healthier than meats and meat products. Studies have shown soy to be beneficial [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/easy-ways-to-incorporate-soys-health-benefits-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Review for the Revival Slim &amp; Beautiful Diet</title>
		<link>http://www.dietsinreview.com/diet_column/10/review-for-the-revival-slim-beautiful-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/review-for-the-revival-slim-beautiful-diet/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 16:08:47 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dr. tabor]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[revival diet]]></category>
		<category><![CDATA[slim & beautiful diet]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[super foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1434</guid>
		<description><![CDATA[A makeover for your body, skin and hair? Hmm&#8230; I&#8217;m intrigued. That is what the Revival Diet is all about. But here&#8217;s an important FYI for you: The website address is the Revival Diet, but the actual diet name is Dr. Tabor’s Slim and Beautiful Diet. So what is this inside-out beauty and weight loss regimen [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/review-for-the-revival-slim-beautiful-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bob Greene&#8217;s Super Foods</title>
		<link>http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 14:31:21 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Best Life diet]]></category>
		<category><![CDATA[bob greene]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[deviled eggs]]></category>
		<category><![CDATA[Dr. Senior Pratt]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nut butters]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/</guid>
		<description><![CDATA[Any healthy diet should include a rich variety of foods from all groups to ensure you&#8217;re giving your body all of the nutrients it needs. Bob Greene, creator of the Best Life Diet, recommends these five Super Foods. He says while all foods provide vitamins and minerals, these little gems should appear on your plate [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/bob-greenes-super-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy that Crunch Craving with Glenny&#8217;s</title>
		<link>http://www.dietsinreview.com/diet_column/02/satisfy-that-crunch-craving/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/satisfy-that-crunch-craving/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 15:21:09 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[Desperate Housewives]]></category>
		<category><![CDATA[Glenny's Soy chips]]></category>
		<category><![CDATA[glennys]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[joy bauer]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Terri Hatcher]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/02/satisfy-that-crunch-craving/</guid>
		<description><![CDATA[Any dieter will confess that cravings are their downfall. You want something chewy, or sweet, or salty, or crunchy. And sometimes- you just have to give in. Recently, an issue of US Magazine featured actress Eva Mendes saying that sometimes, she just has to have Pringles. I&#8217;m not sure which variety of the crave-worthy snacks [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/satisfy-that-crunch-craving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;m a biter&#8230;</title>
		<link>http://www.dietsinreview.com/diet_column/01/im-a-biter/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/im-a-biter/#comments</comments>
		<pubDate>Wed, 16 Jan 2008 04:01:52 +0000</pubDate>
		<dc:creator>Gretchen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[glennys]]></category>
		<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/01/im-a-biter/</guid>
		<description><![CDATA[&#8230; and I can&#8217;t help it. I bite pencils, I bite my children (not hard, more like a love nip), and I love foods that I can bite into, like crisp carrots or chewy licorice. And I&#8217;m not alone. Time and time again, today&#8217;s dieter is demanding a wider variety of healthy snacks to supplement [...]]]></description>
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		<slash:comments>0</slash:comments>
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