We Love Soy Crisps
This week, we love crunchy, protein-packed soy crisps. Potato chips, tortilla chips and cheese curls may satisfy your need for a crunchy snack, but they also pack a pretty hefty fat punch. Soy crisps contain just about 100 calories per serving (approximately 17 round crisps) and a mere 1.5-2 grams of fat. Plus, you get 8 grams of heart-healthy and bone-boosting soy protein with each serving handful.
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