Diets in Review - Find the Right Diet for You

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25 Most Popular Diets of 2008

In 2008, diet-related searches online continued to be a hot topic. It seems Americans are wising up about their health and making more of an effort to get fit to reverse the concerning obesity epidemic that has begun to plague both young and old in our country.

In DietsInReview.com’s 2008 Most Popular Diets of the Year list, there were some tried and true plans that made the cut, not surprising any of us. Then there were those that seem to have a more fad-feel that left us scratching our heads, and some of you likely yo-yoing. Here are the 25 Most Popular Diets of the year, one of which might be the solution for you in the new year.

1. Weight Watchers
A 45-year veteran of dieting that is one of the most proven plans on the market. They not only help you to lose weight, they teach you how to keep it off for life. With the new year they introduce their new plan, Momentum.

2. 21 Pounds in 21 Days
Made popular by Howard Stern sidekick Robin Quivers, the book introduces a fruit- and vegetable-based detox in which you consume primarily fresh juices to rid your body of toxins, lose weight and reset your metabolism.

3. Cabbage Soup Diet
A fad diet that became very popular for its quick weight loss claims. It’s a seven-day weight loss plan that comes with a strict, low-calorie outline for foods you can and can’t consume each day.

4. 5 Day Miracle Diet
This approach encourages you to change the times of day that you eat and eliminate starches, caffeine, alcohol and sugar. They claim when you do so, you’ll regulate blood sugar and the need to munch and binge.slim fast

5. Slim-Fast
Shake, shake, shake the weight off with delicious shakes that replace breakfast and lunch, then dinner is a healthy meal of your choosing.
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Guest Blog: It’s OK to Eat Post-Gastric Bypass

Sean Amore, weighing 483 pounds at the time, had gastric bypass surgery in March 2007.  Having lost 250 pounds since, Sean continues his weight journey while living with his wife and daughter in Wichita, Kansas and working in public relations – writing about all of the above, and more, on his own blog, My Bariatric Journey.

General consensus in the white-coat-wearing, research-driven medical community is that the “benefits” of gastric bypass surgery (rapid weight loss, compliments from strangers, etc.) only last about 18 months.  The limits on a patient last a lifetime.  For me, that is a good thing.

With dozens of failed diet attempts behind me, I know all too well that I need tight limits and diet guidelines or disaster (in the form of thicker neck, waist, fingers and toes) will follow.
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Three Diet Reviews

Still trying to decide which diet is most appropriate for you? See our guest blog at Dietivity.com, to learn more about Weight Watchers, NutriSystem and South Beach Diet.



Interview with Joel Gates of DozenDiets.com

Have you ever been on a diet? How many have you pursued? In case you haven’t noticed, there are a few out there. At DietsInReview.com alone we’ve reviewed more than 400 weight loss programs and products- and we’re no where near finished. What if you couldn’t make up your mind, and decided to try them all, or at least 12? That’s what Joel Gates isjoel gates doing this year, and you can follow along at DozenDiets.com.

With 2008 about to begin, and a desire to beat his long-time fight with being overweight, Joel began searching for the right diet to begin the year with (just as so many do). “When I started, I didn’t know what to start,” explains Joel, “I’ve done several in the past with varying degrees of success. I picked out those that I thought might be the most successful. I had some criteria- be able to cheat occasionally, stick with it on a daily basis, that I have confidence in and not too off the wall.” Joel also mentions that his health is important and he does take that into consideration when choosing a diet. Before starting he met with his doctor and just recently had a mid-year check-up to ensure he’s being safe about it.

Each month in 2008, Joel will follow a different diet. Half-way through the year, he’s lost about 43 pounds and 10% of his body fat. (Beginning stats were 234 pounds, 30% body fat) He keeps a daily journal at DozenDiets.com, displaying weight changes, body fat changes, food diary, exercise diary, cheats, successes and everything else that plays into his diet each day. Each month concludes with a summary, where he scores the diet on a 40-point scale, for ease of understanding, forgiveness of a cheat, ease of execution and results.

dozendiets.com

To date, he’s completed:

Jan: Low-Calorie Diet
Lost 8.5 pounds
Score 30/40

Feb: South Beach Diet
Lost 11.3 pounds
Score 28/40

Mar: Slim-Fast (tied for first place so far)
Lost 8.6 pounds
Score 34/40

Apr: The Abs Diet (in last place)
Lost 6 pounds
Score 23/40

May: Weight Watchers (tied for first place so far)
Lost 8 pounds
Score 34/40

June: Advanced Mediterranean Diet
Lost 6 pounds to date
Anticipates a high score

July: NutriSystem

Hear my interview with Joel in its entirety below. He discusses his experiences with each diet, which seem to be more male-friendly and which are definitely built for women, and how he plans to continue the rest of the year, considering he’s been far more successful than anticipated.



Diet Troubles at Work

The workplace is a diet disaster waiting to happen every day. Even the most well-intentioned person can fall prey to temptations that lurk just around the cubicle. The New York Times has a nice little piece about people who struggle with their workplace diet. Each gives their story and how they handle the difficult situations, including one who lost 50 pounds doing the South Beach Diet in secret.