If the weather won’t do its part to prove it is spring, then the calendar will have to do. Easter is the official go for launch for this sunny season and everyone is ready to shake their cabin fever. As you join friends and family this weekend to celebrate the holiday, add a few healthy dishes to your brunch spread. You’ve no doubt got the eggs covered, so let us cover everything else!
Our Baker’s Dozen eCookbook has 13 fresh breakfast and brunch recipes that are healthier than your average pancake or strip of bacon. From sweet potato hashbrowns and a sunny side up breakfast sandwich to blood orange mimosas and apple doughnuts, your mornings will never taste better. It’s all the inspiration you need to celebrate Easter morning. Download yours for 99 cents!
This moist whole grain doughnut is baked with sauteed apples and cinnamon right on top. It’s like dessert for breakfast or breakfast for dessert. Either way, it’s a wonderful way to start your holiday morning.
It doesn’t get much simpler than a two-ingredient recipe. Chilled cantaloupe and watermelon are pureed and topped with your choice of garnishments like cilantro, mint, or feta cheese for a delightfully surprising brunch appetizer. (more…)
By Janis Jibrin, M.S., RD, TheBestLife.com Lead Nutritionist
When you see “whole grain,” “low fat,” and other health buzzwords on a food label, you might assume you’re picking up a more nutritious choice. Unfortunately, that’s not always the case. Some products don’t offer much of an advantage compared to the original or, even worse, aren’t inherently healthy at all. Let me share a few examples.
Health Food Fake Out: Neufchatel (cream cheese with 1/3 less fat)
It’s true that this product has about a third fewer calories and saturated fat grams than regular. But still, just 2 tablespoons (an ounce) contains 3 grams of saturated fat—that’s a sixth of your daily limit on an 1,800-calorie diet. And the 33 milligrams of calcium it provides aren’t worth it. (more…)
By Team Best Life – TheBestLife.com
Avocados take the starring role in many healthy recipes for a reason—they contain vitamins E and K, folate and fiber. Not to mention, they’re delicious! Don’t be scared off by all the fat; avocados are high in monounsaturated fat, the variety that can help lower cholesterol, especially LDL or “bad” cholesterol, which contributes to heart disease and other health problems. Still, to keep calories in check, you have to limit your intake of all fats, even the healthy kinds, so try using about a quarter of an avocado (about 60 calories of creamy deliciousness) in your favorite recipes.
How to Buy an Avocado
Avocados start green and turn black as they ripen. In the store, you should gently squeeze and examine avocados to find the right one for your needs: If you don’t plan on using it until later in the week, choose one that is green and firm. If you want to eat the avocado immediately, pick one that is dark in color and just slightly soft when you squeeze it.
How to Use an Avocado
To ripen a hard avocado, place it in a brown bag with a banana and it should be ripe in two days or so. If your avocado is ripe but you aren’t ready to use it, stick it in the refrigerator. You can also save parts of an avocado for later—just leave the pit in before wrapping it to help maintain freshness.
Kale was a leafy green that I veered far away from as a kid. But now that I’ve matured and wised up to know that kale is one of the healthiest greens around, I’ve opted to include it in my diet a bit more often. For those only beginning to venture into the world of dark leafy greens, kale is a great place to start and often referred to as the “queen of greens” for its superior health benefits. There is a bounty of delicious recipes to pick from online (we share five below), most grocery stores and markets have it in stock, and it’s so diverse that chances are you’re bound to find at least one way to enjoy this nutritious green.
Health benefits: For starters, kale – also known as borecole – is an amazing source of iron. In fact, it contains more per serving than beef, which is extremely beneficial as iron promotes cell growth, proper liver function, the formation of hemoglobin and enzymes, and also transports oxygen throughout the body, according to MindBodyGreen.
Kale is also high in vitamin K and C, fiber, and cancer-fighting antioxidants like carotenoids and flavonoids. In addition, one cup contains 10 percent of the recommended daily amount of omega-3 fatty acids, which help protect against arthritis, depression and autoimmune disorders, as well as promote heart health. (more…)
Do you know how much sodium is safe to consume on a daily basis? And perhaps more importantly, do you know how much sodium is actually in the foods you eat? If you answered ‘no’ to either of these questions, the American Heart Association is here to help. The organization is seeking to provide some clarity on the topic of sodium with the introduction of its “Salty Six” – a list of six popular foods that are likely adding the highest levels of sodium to your diet.
It’s no secret that foods like canned soup and salty pizza made the list for their outrageous levels of sodium. But would you be surprised to know that bread and rolls ranked number one on the Salty Six and poultry and sandwiches followed not far behind?