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Soups



8 Easy Cauldron Dinners for Halloween Night

crockpot-dinners

OK, OK, we’re talking about a Crock Pot, but for Halloween a cauldron just sounds so much cooler! With the hustle and bustle that Halloween night can be, make one thing super easy on yourself — dinner. Load up your cauldron — or slow cooker — in the morning and by evening you’ve got a ready-to-eat meal that will fuel your trick-or-treaters for the candy trek ahead.

Chilis, soups, stews, maybe even some ghoul-ash, they all make hearty, satisfying dinners on one of falls most exciting nights.

roasted tomato soup

ROASTED TOMATO BASIL SOUP

This one is admittedly a little more laborious than the others, but if you make it in advance, you can let simmer on warm all day. Serve with a grilled cheese sandwich; trim the crusts by using a pumpkin or ghost cookie cutter! Or, try these mummy quesadillas!
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Work it Off: Burn Away a 446-Calorie Bowl of Soup

During winter I make a lot of soup. But it’s hard to find a recipe that has enough protein, fiber, fat and so forth to keep me satisfied for hours after mealtime. Recently I tried a new take on tomato soup—one with lots of chickpeas in it. It’s actually pretty similar to the Best Life Diet’s Chickpea and Tomato Soup, only I add a scoop of pesto and leave out the ginger, cilantro, curry, and lemon.

tomato pesto soup

This is no overindulgence—all of the ingredients are healthy and eaten together they really do provide a filling, tasty meal. But I was pretty surprised to see that the aforementioned recipe packs a 446-calorie punch. This isn’t a crazy amount of calories—as I mentioned, it feels filling enough that I tend to skip my afternoon snack when I eat it for lunch—but it still seems high for vegetable soup. Add on the fact that I sit at a desk for most of the day and you’ll see how a even a healthy soup could potentially lead to unwanted pounds.

So, how can I make sure that this delicious soup fuels more than just my fingers, typing away on the keyboard? Here are 3 ways to burn off the 446 calories in from this bowl of soup:


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Food Blogger Spotlight: Once a Month Meals

If you’ve ever felt overwhelmed by the thought of what to feed your brood or found yourself schlepping to the grocery store three times a week because you didn’t have the organizational skills to plan for more than one or two meals in advance, let Kelly Seaton and the staff of Once A Month Meals lend a hand.

The site offers a low cost membership program that provides: Access to serving size customizable recipe cards, freezer directions, organized grocery lists, step by step cooking day instructions, and printable labels. Everything you need to cook a month worth of meals in one day. A video on the site explains the membership process.

Not sure if you want to commit to a membership but still want to peruse a variety of healthy recipes for free? You can do that too. Kelly tells us about a few of her favorite recipes below, but I’m jotting this one down for breakfast next week: Whole Grain Banana Pecan Muffins. Nom-nom!

whole grain banana muffins

More from Kelly at Once a Month Meals -

Why did you start your food blog?  Once A Month Meals started back in 2009 as a way to share information on how freezer cooking can help people get back into the kitchen creating meals they’ll love for better health and to ease their budgets.

How would you describe your approach to eating/health? Once A Month Meals helps you to stay on track toward healthy eating. With seven different menu types, we focus on getting quality and diverse meals into your plan. We like to focus on seasonal ingredients when they are at their peak. Our Paleo and Diet menus help those on more strict eating paths to stay on track and not feel the need to indulge during a time-crunch.

Have you always had an interest in healthy food or did it come later in life? Our writers have always had an interest in food. Over the years, our attention has grown more focused on getting the right foods for our needs. And by healing with food instead of drugs.


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Spice Up Fall with a Chicken Taco Soup Recipe That’s Simple and Satisfying

It is the crunchy season, aka fall, and that means it’s soup and stew season, too. Woohoo!

I love fall. Like lovvvve fall.

Not such a fan of the soups though. I’m more of a stew and chili kind of girl, if I have to be. But a few years ago, I found a compromise in my Crock Pot and it has become my family’s single most favorite meal of fall and winter.

I used simple, healthy Mexican ingredients — a food genre I swear I could eat every single day — stirred them up, and started filling bowls with Taco Soup.

chicken tortilla soup

It’s one of those slow cooker meals that fills the house with intoxicating smells for hours until you’re so hungry you’ll risk third degree burns on your tongue just to get that first taste!
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11 Must-Eat Must-Sip Pumpkin Recipes to Kickstart Your Fall

According to my coffee-themed wall calendar, fall is here! The oppressive heat of summer is hanging on in some parts of the nation but as each leaf turns color, lands in my  my backyard and taunts me to rake it, the closer we come to hoodies, hayrack rides and of course, cooking with pumpkin. I’m declaring pumpkin to be the official food ambassador of fall. It’s so diverse, you can eat it for breakfast, lunch, dinner and even dessert. In fact, if you wanted to, you could devote an entire day to pumpkin-eating but I wouldn’t, because that would be excessive.

Pumpkin Round-Up

In addition to being a fall recipe staple, the pumpkin is a super food. It’s low in calories, high in fiber, and packed with nutrients including potassium, pantothenic acid, magnesium, and vitamins C and E. It’s also packed with iron, zinc and beta carotene. Does that make pumpkin pie practically a vitamin? I think it does.

To kick off the season of our favorite gourd, we’ve rounded up 11 easy low-cal, healthy pumpkin recipes that you’ll want to start baking this weekend.

Pumpkin-Chili

Turn on the football game and sit down with this steamy bowl of Pumpkin Chili while you cheer on your favorite team.


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