<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; sodium</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/sodium/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Bread, Not Salty Snacks Responsible for Excess Sodium Consumption</title>
		<link>http://www.dietsinreview.com/diet_column/02/bread-not-salty-snacks-responsible-for-excess-sodium-consumption/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/bread-not-salty-snacks-responsible-for-excess-sodium-consumption/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:46:21 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64478</guid>
		<description><![CDATA[The Centers for Disease Control compiled a list of the top sources of sodium in the American diet, and the list is likely to surprise you. Nine out of ten Americans consume too much salt on a daily basis, but the culprit isn&#8217;t salty snacks like pretzels or chips. In fact, you may be eating [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/bread-not-salty-snacks-responsible-for-excess-sodium-consumption/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Years of Consuming Too Much Salt Despite Warnings</title>
		<link>http://www.dietsinreview.com/diet_column/02/50-years-of-consuming-too-much-salt-despite-warnings/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/50-years-of-consuming-too-much-salt-despite-warnings/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:18:57 +0000</pubDate>
		<dc:creator>Kati</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[low sodium diet]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64016</guid>
		<description><![CDATA[Most of us already know that too much salt isn&#8217;t a good thing. Yet what&#8217;s surprising is that despite decades of warnings to reduce sodium intake, Americans continue to over-consume the flavorful staple in most households. A new Harvard study shows that our salt intake really hasn&#8217;t changed over the past 50 years, and it seems like [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/50-years-of-consuming-too-much-salt-despite-warnings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The DASH Diet is an Ideal Choice for Diabetics</title>
		<link>http://www.dietsinreview.com/diet_column/11/the-dash-diet-is-an-ideal-choice-for-diabetics/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/the-dash-diet-is-an-ideal-choice-for-diabetics/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:42:35 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58976</guid>
		<description><![CDATA[The DASH diet, or Dietary Approaches to Stop Hypertension, can be used for patients with high blood pressure and is often recommended for diabetics because of the potential to lower their blood pressure. The diet has been shown to reduce blood pressure in as little as two weeks. Diabetics usually have blood pressure issues and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/the-dash-diet-is-an-ideal-choice-for-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate National Panini Month with Five Healthy Sandwich Tips</title>
		<link>http://www.dietsinreview.com/diet_column/08/celebrate-national-panini-month-with-five-healthy-sandwich-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/celebrate-national-panini-month-with-five-healthy-sandwich-tips/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 18:50:15 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54089</guid>
		<description><![CDATA[August is National Panini Month and with temperatures too hot for the oven in most parts of the country, there is no better time to whip up a healthy version of your favorite pressed sandwich. Though there are a number of ways to make a healthy panini, Chef Tiffany Collins offers some tips about how [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/celebrate-national-panini-month-with-five-healthy-sandwich-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Campbell&#8217;s Adds More Salt to Soups to Boost Sales</title>
		<link>http://www.dietsinreview.com/diet_column/08/campbells-adds-more-salt-to-soups-to-boost-sales/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/campbells-adds-more-salt-to-soups-to-boost-sales/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 13:00:22 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Campbells]]></category>
		<category><![CDATA[FoodFacts]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53431</guid>
		<description><![CDATA[Guest article provided by FoodFacts.com Do you recall the older winter-time commercial of a snowman dragging his feet into his home from a blizzard; and sitting down to a bowl of hot chicken noodle soup? As he took one sip the snow melted off and what was left was a little boy with a huge [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/campbells-adds-more-salt-to-soups-to-boost-sales/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Subway Lowers Sodium in Sandwiches</title>
		<link>http://www.dietsinreview.com/diet_column/05/subway-lowers-sodium-in-sandwiches/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/subway-lowers-sodium-in-sandwiches/#comments</comments>
		<pubDate>Mon, 02 May 2011 14:18:48 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[subway]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47781</guid>
		<description><![CDATA[Did you know that Subway has more locations worldwide than McDonald&#8217;s? According to USA Today, there are 34,433 locations across the globe. Why is this significant? Well, the company has announced that it will be cutting the sodium levels in their sandwiches and with a food chain that has this kind of reach, maybe it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/subway-lowers-sodium-in-sandwiches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthiest Menu Choices at Quiznos</title>
		<link>http://www.dietsinreview.com/diet_column/04/healthiest-menu-choices-at-quiznos/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/healthiest-menu-choices-at-quiznos/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 16:46:15 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[healthiest menu choices]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[quiznos]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45437</guid>
		<description><![CDATA[With a variety of subs, soups and salads, Quiznos seems like a pretty healthy place to eat at for lunch or dinner, but because sometimes things that look healthy aren&#8217;t really that good for our waistlines, we decided to take a deeper look at the menu. Below are meals that met our registered dietitian Rebecca Scritchfield’s healthy [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/healthiest-menu-choices-at-quiznos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Surprisingly High Sodium Foods</title>
		<link>http://www.dietsinreview.com/diet_column/03/5-surprisingly-high-sodium-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/5-surprisingly-high-sodium-foods/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 18:15:15 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Salad Dressings]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45577</guid>
		<description><![CDATA[When you hear high sodium food, you usually think salty snacks: pretzels, chips, crackers and the like. You may be surprised, however, that some of the highest sodium foods aren&#8217;t salty tasting at all. We all should be cutting down on our sodium intake, as recommended by the 2010 American Dietary Guidelines, so head to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/5-surprisingly-high-sodium-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The More Active You Are, the Less Salt Affects Your Body</title>
		<link>http://www.dietsinreview.com/diet_column/03/the-more-active-you-are-the-less-salt-affects-your-body/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/the-more-active-you-are-the-less-salt-affects-your-body/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 16:44:25 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45211</guid>
		<description><![CDATA[With many of us trying to keep our salt intake down (especially after these new, more restrictive, sodium guidelines were released), it&#8217;s always nice to hear that there are delicious ways to season our food without adding sodium. Now, new research shows there&#8217;s something you can do outside of the kitchen to keep sodium low: [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/the-more-active-you-are-the-less-salt-affects-your-body/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthiest Meal Choices at Chick-fil-A</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthiest-meal-choices-at-chick-fil-a/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthiest-meal-choices-at-chick-fil-a/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 16:46:37 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[chick-fil-a]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthiest menu choices]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45205</guid>
		<description><![CDATA[I know a lot of people who darn near worship Chick-fil-A. While most of their following is because of their delicious fried chicken sandwiches and seasoned waffle fries, I&#8217;ve always thought that the chain had some of the freshest salads of any fast-food chain, and the chargrilled chicken sandwiches are always pretty tasty. Flavor and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/healthiest-meal-choices-at-chick-fil-a/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthiest Menu Choices at Starbucks</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthiest-menu-choices-at-starbucks/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthiest-menu-choices-at-starbucks/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 16:56:11 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthiest menu choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[Starbucks]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44747</guid>
		<description><![CDATA[We&#8217;ve already showcased some of the worst drinks at Starbucks, so today we thought that we&#8217;d take a look at the rest of the Starbucks&#8217; menu &#8212; the food. About a year and a half ago, this popular coffee-shop chain added more waist-friendly and nutritious options than just scones and muffins to go along with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/healthiest-menu-choices-at-starbucks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt is a Silent Killer on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/03/salt-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/salt-on-the-doctors/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 06:00:55 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44823</guid>
		<description><![CDATA[Tune in Friday, March 25 to The Doctors for a look at the dangers of salt. Most Americans eat far more salt than the recommended daily intake, but what are the real consequences? The Doctors describes salt at the &#8220;four-letter silent killer&#8221; and argue that it has become as dangerous as nicotine. Learn what you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/salt-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthiest Menu Choices at Arby&#8217;s</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthiest-menu-choices-at-arbys/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthiest-menu-choices-at-arbys/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 14:30:58 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[arby's]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthiest menu choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44756</guid>
		<description><![CDATA[We&#8217;ve been doing these fast-food healthiest meal listings based on our registered dietitian Rebecca Scritchfield’s healthy guidelines of having less than 500 calories and less than 500 milligrams of sodium per meal, according to the the new daily sodium recommendations. And, generally, we&#8217;ve been able to find a few options at all of the fast-food chains thus far. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/healthiest-menu-choices-at-arbys/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sargento Joins Forces with Culinary Expert to Help Americans Make More Nutritious Choices</title>
		<link>http://www.dietsinreview.com/diet_column/03/sargento-joins-forces-with-culinary-expert-to-help-americans-make-more-nutritious-choices/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/sargento-joins-forces-with-culinary-expert-to-help-americans-make-more-nutritious-choices/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 21:10:52 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[Michelle Dudash]]></category>
		<category><![CDATA[Sargento Foods]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44418</guid>
		<description><![CDATA[Packaged foods often get a bad rap for contributing to problems in America like obesity and heart disease. While this is sometimes true, other brands are working to improve nutrition in the country. Sargento Foods, Inc., in partnership with culinary expert and registered dietitian, Michelle Dudash, is making it easier for Americans to incorporate healthier [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/sargento-joins-forces-with-culinary-expert-to-help-americans-make-more-nutritious-choices/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthiest Meal Choices at Sonic</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthiest-meal-choices-at-sonic/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthiest-meal-choices-at-sonic/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 06:00:37 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthiest menu choices]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sonic]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44338</guid>
		<description><![CDATA[When it comes to most fast-food places I don&#8217;t have a problem driving by, but there&#8217;s something about Sonic that really tests my willpower. (Mostly it&#8217;s the tater tots, Cherry Limeades and the novelty of have someone serve you in your car.) In our ongoing review of what to eat and what to avoid at [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/healthiest-meal-choices-at-sonic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthiest Menu Choices at Panera</title>
		<link>http://www.dietsinreview.com/diet_column/03/healthiest-menu-choices-at-panera/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/healthiest-menu-choices-at-panera/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 17:52:27 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthiest menu choices]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[panera]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44241</guid>
		<description><![CDATA[UPDATE 6/23/2011: While specific information isn&#8217;t available yet, Panera has reformulated a few of its soups, created a lower-calorie salad and reduced the amount of sauce on its sandwiches after consumers&#8217; reactions to calorie counts were posted directly on menus in New York City and California. By the end of the year, the Food and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/healthiest-menu-choices-at-panera/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Less Salt in 2011 with the New Dietary Guidelines</title>
		<link>http://www.dietsinreview.com/diet_column/03/eat-less-salt-in-2011-with-the-new-dietary-guidelines/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/eat-less-salt-in-2011-with-the-new-dietary-guidelines/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:33:01 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[dietary guidelines for americans]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43394</guid>
		<description><![CDATA[Since the announcement of the new 2010 dietary guidelines for Americans, culinary experts and dietitians have been working to help their clients adjust their diets to reflect the new guidelines. One of these suggestions includes eating less sodium. Registered dietitian Michelle Dudash, RD is working to help Americans do just that. Here are a few [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/eat-less-salt-in-2011-with-the-new-dietary-guidelines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Salt Solution Helps You Lose Weight By Reducing Sodium</title>
		<link>http://www.dietsinreview.com/diet_column/03/the-salt-solution-helps-you-lose-weight-by-reducing-sodium/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/the-salt-solution-helps-you-lose-weight-by-reducing-sodium/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 21:04:25 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[salt solution]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43630</guid>
		<description><![CDATA[Win a copy of The Salt Solution!* Simply leave a comment below telling us the flavorful way you cut salt out of your diet. Winner &#8220;Linda G&#8221; Selected 4/1/11 Sodium is necessary to many bodily functions, but most Americans eat two to three times more than the recommended daily allowance. Unless you suffer from low [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/the-salt-solution-helps-you-lose-weight-by-reducing-sodium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spice Up Your Kitchen with Sea Salt</title>
		<link>http://www.dietsinreview.com/diet_column/02/spice-up-your-kitchen-with-sea-salt/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/spice-up-your-kitchen-with-sea-salt/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 16:43:05 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42523</guid>
		<description><![CDATA[What is the difference between sea salt and table salt? You may have wondered this last time you were at the grocery store and noticed shelf after shelf of gourmet seasoning salts. While table salt and sea salt have the same basic nutritional value, sea salt is typically marketed as a natural, healthier alternative. While [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/spice-up-your-kitchen-with-sea-salt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Satisfy a Salty Craving on a Diet</title>
		<link>http://www.dietsinreview.com/diet_column/02/satisfy-a-salty-craving-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/satisfy-a-salty-craving-on-a-diet/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 19:57:00 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41665</guid>
		<description><![CDATA[Your mouth waters and your mind wanders. You&#8217;re eating a deliciously balanced plate of grilled chicken and green beans with a whole grain roll but something is missing. You know what it is: you left the salt shaker in the kitchen. The question is, do you go and get it? Cutting salt out of your diet [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/satisfy-a-salty-craving-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Dietary Guidelines Address Heart Health Just in Time for American Heart Month</title>
		<link>http://www.dietsinreview.com/diet_column/02/new-dietary-guidelines-address-heart-health-just-in-time-for-american-heart-month/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/new-dietary-guidelines-address-heart-health-just-in-time-for-american-heart-month/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:30:07 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[American Heart Month]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41970</guid>
		<description><![CDATA[The updated Dietary Guidelines for Americans have finally been released and although they are a month late, and really not much different from the 2005 version, they address some vital concerns, including heart disease. The late release of the new guidelines serves as a strong foundation for this year&#8217;s American Heart Month. With an emphasis on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/new-dietary-guidelines-address-heart-health-just-in-time-for-american-heart-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Dietary Guidelines for Americans Finally Released, Not Much Has Changed</title>
		<link>http://www.dietsinreview.com/diet_column/01/2010-dietary-guidelines-for-americans-finally-released-not-much-has-changed/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/2010-dietary-guidelines-for-americans-finally-released-not-much-has-changed/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 18:16:09 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[2010 Dietary Guidelines for Americans]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41866</guid>
		<description><![CDATA[Well, they came a month late, but the much anticipated 2010 Dietary Guidelines for Americans have finally been released. The USDA and Department of Health and Human Services work together every five years to update the Dietary Guidelines to reflect changing and new research. The new guidelines aren&#8217;t drastically different than years before, but do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/2010-dietary-guidelines-for-americans-finally-released-not-much-has-changed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Worst Foods for Your Workout</title>
		<link>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 06:00:35 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[french fries]]></category>
		<category><![CDATA[potato chips]]></category>
		<category><![CDATA[preservatives]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38206</guid>
		<description><![CDATA[Below is a list of the top ten foods that you shouldn&#8217;t eat, especially if you exercise consistently every day. Each food below is known to hinder the results of exercise. Most of the foods below will make you feel sluggish, fat, and will reduce your overall energy levels throughout the course of your exercise routines. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/top-10-worst-foods-for-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>America’s Silent Killer – Salt on The Doctors</title>
		<link>http://www.dietsinreview.com/diet_column/11/americas-silent-killer-salt-on-the-doctors/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/americas-silent-killer-salt-on-the-doctors/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 06:00:46 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[heart disease diet]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[low sodium diet]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35923</guid>
		<description><![CDATA[Tune in this Wednesday, November 24 to The Doctors when the lid is blown off of America&#8217;s silent killer &#8211; salt. On the show, you will learn how to take action and join the nationwide movement to Halt the Salt. Plus, The Doctors will reveal what  store bought foods contain the greatest amounts of sodium [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/americas-silent-killer-salt-on-the-doctors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt Attacked by NYC Mayor</title>
		<link>http://www.dietsinreview.com/diet_column/11/salt-attacked-by-nyc-mayor/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/salt-attacked-by-nyc-mayor/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 14:43:17 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Michael Bloomberg]]></category>
		<category><![CDATA[new york city]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35122</guid>
		<description><![CDATA[In the latest push to get New Yorkers to eat better, city Mayor Michael Bloomberg is taking on salt. The mayor previously launched several visceral attacks on sodas and other sugary beverages. Now, he&#8217;s urging city residents to cut down on their intake of sodium. The new campaign targets frozen dinners and canned soups, and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/salt-attacked-by-nyc-mayor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heinz Releases No Salt Ketchup Made With AlsoSalt</title>
		<link>http://www.dietsinreview.com/diet_column/09/heinz-releases-no-salt-ketchup-made-with-alsosalt/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/heinz-releases-no-salt-ketchup-made-with-alsosalt/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 15:01:43 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[AlsoSalt]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31055</guid>
		<description><![CDATA[Many Americans are on low sodium diets and more of us should jump on that bandwagon. Sodium is a necessary component of life. It helps transmit nerve impulses, balance bodily fluids and influence muscular movement. On the flip side, too much sodium can cause severe complications. Among the many concerns are: water retention high blood pressure heart failure kidney [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/heinz-releases-no-salt-ketchup-made-with-alsosalt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Scale: Best Friend or Worst Enemy?</title>
		<link>http://www.dietsinreview.com/diet_column/09/your-scale-best-friend-or-worst-enemy/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/your-scale-best-friend-or-worst-enemy/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 06:00:47 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[scales]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[the fresh diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29646</guid>
		<description><![CDATA[This guest post was submitted by The Fresh Diet, a Florida-based meal delivery company whose food is based on the 40% carbohydrates, 30% proteins and 30% fats diet concept. Clearly the easiest way to measure your dieting success is to check the scale. Who doesn&#8217;t like to step on a scale when dieting and see [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/your-scale-best-friend-or-worst-enemy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Keeps a McDonald&#8217;s Burger from Rotting</title>
		<link>http://www.dietsinreview.com/diet_column/09/what-keeps-a-mcdonalds-burger-from-rotting/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/what-keeps-a-mcdonalds-burger-from-rotting/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 17:25:53 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hamburgers]]></category>
		<category><![CDATA[McDonalds]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29892</guid>
		<description><![CDATA[UPDATE [10/15/2010]: McDonald&#8217;s released a statement in response to the Happy Meal Project. They argue that the burger didn&#8217;t rot from lack of moisture: &#8220;If food is/or becomes dry enough, it won’t grow mold or bacteria. In fact, any food purchased from a restaurant or grocery store or prepared at home that lacks moisture would [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/what-keeps-a-mcdonalds-burger-from-rotting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Trust Your Scale</title>
		<link>http://www.dietsinreview.com/diet_column/08/dont-trust-your-scale/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/dont-trust-your-scale/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 06:04:11 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[scales]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28602</guid>
		<description><![CDATA[If you are a scale junkie, you might not like what I have to say. If you get on the scale multiple times a day, and let those numbers decide what kind of a day you&#8217;re going to have, you are not only driving yourself crazy, you&#8217;re also wasting your time. Your weight fluctuates day [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/dont-trust-your-scale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sneaky Salt: How Sodium Hides in Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/08/sneaky-salt-how-sodium-hides-in-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/sneaky-salt-how-sodium-hides-in-your-diet/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 14:21:26 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=27222</guid>
		<description><![CDATA[The U.S. Dietary Guidelines have recently cut the daily recommended intake of sodium from 2,300 milligrams to 1,500 milligrams per day. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/sneaky-salt-how-sodium-hides-in-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnut Week: Google Chef Charlie Ayers Talks Healthy Cooking</title>
		<link>http://www.dietsinreview.com/diet_column/06/walnut-week-google-chef-charlie-ayers-talks-healthy-cooking/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/walnut-week-google-chef-charlie-ayers-talks-healthy-cooking/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 06:00:15 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[charlie ayers]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[walnut week]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22682</guid>
		<description><![CDATA[All this week, I&#8217;m dedicating my blogs to walnuts. If you&#8217;ve missed the content so far, be sure to catch up. You can find out what fitness guru Petra Kolber thinks you should do to stay energized this summer, and read about the latest research on the health benefits of walnuts. This interview is with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/walnut-week-google-chef-charlie-ayers-talks-healthy-cooking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Great Salt Debate</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-great-salt-debate/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-great-salt-debate/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 06:10:09 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22493</guid>
		<description><![CDATA[Food companies are fighting back against governmental pressure to reduce the salt in processed foods, although it could save thousands of American lives. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-great-salt-debate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kick The Salt</title>
		<link>http://www.dietsinreview.com/diet_column/05/kick-the-salt/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/kick-the-salt/#comments</comments>
		<pubDate>Tue, 25 May 2010 23:09:56 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rachel Cope]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22081</guid>
		<description><![CDATA[This article is brought to you by our Biggest Loser newsletter sponsors – The Biggest Loser Resort at Fitness Ridge. I have been thinking about salt lately, and the negative health effects of having too much sodium in the diet. A high intake of sodium can raise blood pressure and increase the risk for heart [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/kick-the-salt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bikini Beach Body Workout for Summer</title>
		<link>http://www.dietsinreview.com/diet_column/05/bikini-beach-body-workout-for-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/bikini-beach-body-workout-for-summer/#comments</comments>
		<pubDate>Tue, 11 May 2010 06:05:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20047</guid>
		<description><![CDATA[Well, it’s almost summer again, which means the sometimes dreaded swimsuit season is here. If you have not already stepped up your workouts a little by now, it&#8217;s sure time to do so. Many people often get the misconception that doing hundreds of crunches will get that flat, sexy stomach. Not true. Crunches do, however, work [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/bikini-beach-body-workout-for-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Busting Common Food Myths</title>
		<link>http://www.dietsinreview.com/diet_column/05/busting-common-food-myths/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/busting-common-food-myths/#comments</comments>
		<pubDate>Sat, 08 May 2010 06:00:06 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[low sodium diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21041</guid>
		<description><![CDATA[With so much information at our fingertips in the news, on TV and online it can be overwhelming to try to distinguish fact from fiction. For example, how many times have you heard or been told that sugars are bad for you? Well, the truth is that not all sugars are bad, but depending on your source you may hear different opinions. Let’s get started and bust 6 common food myths.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/busting-common-food-myths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consumer Reports Gives Chicken Nuggets Failing Grades</title>
		<link>http://www.dietsinreview.com/diet_column/05/consumer-reports-grades-chicken-nuggets/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/consumer-reports-grades-chicken-nuggets/#comments</comments>
		<pubDate>Fri, 07 May 2010 06:00:39 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21058</guid>
		<description><![CDATA[Consumer Reports is now putting the chicken nugget to the test regarding taste and nutrition. The results should not be overly shocking that the majority of brands were loaded with fat and salt.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/consumer-reports-grades-chicken-nuggets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA to Reduce Salt in Your Food</title>
		<link>http://www.dietsinreview.com/diet_column/04/fda-to-reduce-salt-in-your-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/fda-to-reduce-salt-in-your-food/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 06:05:34 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[low sodium diet]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[restaurants]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20291</guid>
		<description><![CDATA[According to a report by the Washington Post, the Food and Drug Administration is planning to require food manufacturers to reduce the salt levels found in their processed foods. The initiative&#8217;s goal is to gradually reduce salt intake over the coming years, which would adjust our palate to a low sodium diet. While officials have [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/fda-to-reduce-salt-in-your-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pepsi&#8217;s New Designer Salt: Healthy or Health Hazard?</title>
		<link>http://www.dietsinreview.com/diet_column/04/pepsis-new-designer-salt-healthy-or-health-hazard/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/pepsis-new-designer-salt-healthy-or-health-hazard/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 06:00:30 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pepsi]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19408</guid>
		<description><![CDATA[You may have heard in the news recently that PepsiCo created a salt for its Lay&#8217;s potato chips (and other Frito products) that will reduce salt content. At first glance, it seems like a gimmick. You might even think they are trying to make people think that their snack products are healthier. But, there&#8217;s actually [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/pepsis-new-designer-salt-healthy-or-health-hazard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret To Skinny: How Salt Makes You Fat</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-secret-to-skinny-how-salt-makes-you-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-secret-to-skinny-how-salt-makes-you-fat/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 06:01:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Lyssie Lakatos]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition twins]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[Tammy Lakatos Shames]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16492</guid>
		<description><![CDATA[Guest bloggers, Tammy Lakatos Shames, RD, CDN, CFT and Lyssie Lakatos, RD, CDN, CFT (a.k.a. The Nutrition Twin®) are registered dietitians and certified personal trainers. They share a nutrition consulting practice and are co-authors of The Secret To Skinny: How Salt Makes You Fat and The 4-Week Plan to Drop a Size &#38; Get Healthier with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-secret-to-skinny-how-salt-makes-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Survive an Ultra Marathon</title>
		<link>http://www.dietsinreview.com/diet_column/09/how-to-survive-an-ultra-marathon/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/how-to-survive-an-ultra-marathon/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 15:16:47 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[maintenance]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sports nutrition]]></category>
		<category><![CDATA[ultra marathon]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12352</guid>
		<description><![CDATA[Because completing my first Olympic distance triathlon was not enough, I decided to follow up a week later with my first ultra marathon &#8211; a 50K (31 mile) trail race in The North Face Endurance Challenge series! If you&#8217;re surprised, trust me, I was too! I actually thought I was competing in a 20-miler! But, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/how-to-survive-an-ultra-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

