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The Dangerous Ways Sugar-Sweetened Beverages Ruin Our Health

By Team Best Life

Think about it: Your choice of beverages 100 years ago was pretty much limited to milk, water, coffee and tea. The same goes for the span of human history prior to that. Sugary drinks are a 20th-century phenomenon, and the very modern toll they take on our bodies encompasses more than just obesity.

coffee sugar

Here are a few facts to help keep the sugar you drink in check.

Sugar’s effects are multifaceted. Diabetes, high blood pressure, and disorders that affect our metabolism can all be attributed to over-consumption of sugar-sweetened beverages (SSB).

It starts early. The SSBs and fruit juice children consume are responsible for up to 15 percent of their daily caloric intake.
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How Pepsi Found Itself in the Middle of the Bioethics Debate

Abortion, being the divisive and highly emotional issue that it is, unfortunately makes people jump quickly to conclusions, and in some cases snap decisions. A perfect example of how emotions make us leap before we look occurred when in early 2012, Oklahoma State Senator Ralph Shortey hastily proposed a bill that would ban food “which contains aborted human fetuses in the ingredients.”

Shortey decided to take action after he reportedly heard news through the pro life group Children of God for Life that Pepsi and others were partnering with a company called Synomyx that was using stem cells in researching taste substitutes for sugar. The Internet, and it appears the senator from Oklahoma, got caught up in this to the point where people started believing that fetal tissue was actually ending up in the foods we eat.

Stem cell research

While Shortey played damage control by saying he didn’t think human fetuses were in our foods, it’s hard to dispute what he hurriedly tried to pass into law.

Stem Cells for Taste Testing?

Senomyx has isolated receptors on cells that detect taste, then added them to HEK293 cells, the stem cell line in question. The company can then test countless additives to see which get the desired taste response much more quickly and efficiently than using people in studies.
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NYC Soda Ban Deemed Illegal by State Judge

  • A state judge deemed the New York City Soda Ban proposed by Mayor Michael Bloomberg illegal on Monday, meaning the ban will not take effect as planned on Tuesday, March 12.
  • New York Supreme Court Judge Milton Tingling made his decision after finding the regulations “fraught with arbitrary and capricious consequences.” He went on to say, “The simple reading of the rule leads to the earlier acknowledged uneven enforcement even within a particular city block, much less as a whole…the loopholes in this rule effectively defeat the purpose of the rule.”
  • The regulation would’ve banned the sale of sugary beverages larger than 16 ounces, with the exception of fruit juices, milkshakes, alcoholic beverages, and coffee. This would have affected restaurants, food carts and vendors, delis and concession stands at movie theaters and the like.
  • Mayor Bloomberg reportedly did not anticipate the ban being blocked, and even recently stated “I think you’re not going to see a lot of push back here.”
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Dirty Details of What Soda’s Doing to Your Body and Checkbook

In this infographic, developed by Term Life Insurance, you’ll see a few of the many health issues that soda plays a large role in. Heart disease, obesity, osteoporosis, reproductive issues…the list goes on and on. I’m sure you’ve heard these warnings before, but have you really thought about what that can of Coke is doing to your insides? By consuming soda on a regular basis you’re basically asking to be miserable and sick.
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Diet Pepsi’s New Sweetener is Still No Reason to Drink Diet Soda

There’s a new Diet Pepsi in several cities around the U.S., which now lists a new ingredient on the cans and bottles. It’s called acesulfame potassium, also known as Acesulfame K or Ace K.

This quiet change is apparently not going to change the taste of the soda, but is meant to add shelf life by allowing the “fresh” taste and flavor to last longer. The project’s goal is to give the old/current base sweetener (aspartame) a jump kick because of its sensitivity to heat and susceptibility to breaking down. Ace K has proven to be less sensitive to heat.

So what exactly is Ace K? Acesulfame potassium is another form of an artificial sweetener that is calorie free and about 200 times as sweet as everyday table sugar. Due to its slightly bitter aftertaste, it is often mixed with other artificial sweeteners (in this case it was mixed with Diet Pepsi’s aspartame). It’s often found in many baked goods, processed foods and other soft drinks similar to Diet Pepsi.

“Aspartame breaks down during storage especially when the temperature is high (that’s why you can’t bake with it) and so this is a good move on Pepsi’s part,” said our resident dietitian, Mary Hartley, RD. “The move has nothing to do with the safety of aspartame, which has been found to be safe in scientific studies time and again.”

That might be one positive factor, but is it enough to make it OK to be consuming the other harmful ingredients listed on the back?
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