If you’re like me, you’ve already put in at least three or four solid workouts this week. While Saturdays can be a time of rest for some, I say why not get active for 15 minutes before kicking off your weekend relaxation?
As a former soccer player, I know how intense of a workout the sport can be. In this weekend’s Saturday Drill, I’ve taken seven of my favorite soccer practice exercises and turned them into a workout anyone can do – soccer player or not. For this short drill, you’ll need a soccer ball or an object of similar size. Once you have your workout gear on and your ball in tow, it’s time to get started!
October 16 is International Fitness Day! Join people from around the world celebrating the day dedicated to health, fitness and charitable giving to help end the obesity epidemic. International Fitness Day is designed to encourage everyone to get up, out, and exercise at least 30-minutes that day, doing whatever kind of exercise you enjoy doing, and eat healthy all day long.
Need some ideas of activities you can do to join in the festivities? Try one of these on for size:
While I’m an avid sports fan, I don’t know the first thing about soccer. Well, I understand the basics of the actual game, just not who is who on the world stage. So, I had to do a little research on who the high-profile athletes are in the 2010 FIFA World Cup.
Since soccer is the world’s most popular sport, you can say these are the most famous people in the sports world. ESPN put together a list of the top 50 soccer players in this year’s World Cup, and topping the list is Argentina’s Lionel Messi.
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Soccer, the most popular sport in the world, is an excellent form of exercise that solidly covers all the bases for fitness. Often referred to in other countries as futbol, soccer was referred to by my kids’ Dominican coach as “continuous running that just happens to include ball skills.”
Soccer is ideal for all ages, skill levels and sizes, and can be played in just about any open space. It’s a team sport, which means that at any time of the game, you may be sprinting, running slow, passing the ball, or standing still.
Because of its non-stop action, soccer is a great all-over workout. It is a form of exercise that targets the whole body, including your thighs, calves, abdomen, buttocks and cardiovascular system.
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