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5-Minute Breakfast Ideas to Fuel Your Mornings in a Hurry

By Bob Greene for TheBestLife.com

I’m a big fan of breakfast—in fact, starting off each day with a healthy, balanced breakfast is one of the key guidelines on my Best Life plan. A morning meal jump-starts your metabolism, delivers some much-needed energy after a night’s rest and can help with weight loss.

Don’t think you have the time? Check out these five dishes, which you can throw together in five minutes or less.


Speedy Cereal

Be picky about what you pour into your bowl. Our guidelines: Opt for a cereal that has at least 4 grams of fiber, no more than 5 grams of sugar, and no more than 120 milligrams sodium per 100 calories. (Click here for a list of healthy cereal choices.) Top it off with fat-free or one-percent milk or calcium-enriched soy milk. To add more nutrients and flavor, top with some fresh fruit or a tablespoon or two of nuts. Or try this shortcut: Mix a few healthy cereals together, put them in a re-sealable plastic bag, and go.
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Dr. Oz’s Lean Green Supper Shake and 5 Fat Busting Tips

Want to know about the newest fat busters available to those wanting to lose weight quickly? Then watch Dr. Oz October 29 to see his latest advice for fast-acting and popular trends in the weight loss industry, including a new technology and a 3-day diet.

Oz tosses around phrases like “revolutionary treatment,” “secret formula,” and “in many ways it’s the holy grail” like he has the miracle cure-all for everyone, but in reality, most of his suggestions are based on simple common sense for how to lose weight.

One suggestion Dr. Oz highlights on his show is not traditional dieting advice, but a medical treatment that melts layers of fat through the skin. Watch as one woman gets the treatment done on the show with visible results. This technology is called VASER, and is a non-invasive ultrasound therapy that warms fatty tissue to encourage it to metabolize and drain excess fluids. Other tips include drinking tea and taking garcinia cambogia (HCA) with your meals.
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The Doctors’ Powerhouse Smoothie Recipe and How to Lose an Unhealthy Guy

On the September 10 premiere episode of The Doctors, girlfriends reveal their guys’ harmful habits and ask for help.

The Doctors get these couples set on the right track for health through simple but lasting solutions. Sedentary lifestyles, a problem for many, are extremely detrimental, and the doctors tell viewers that sitting for 11 hours a day or more increases your chance of death by 40 percent! They encourage the use of fitness apps and trackers as well as short high-intensity workouts like Crossfit
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HealthBuzz July 27: Bad Moms on Childhood Obesity, Paula Deen’s Weight Loss, and Olympic Recipes

The Olympic Games begin this weekend! We can’t wait to watch super athletes compete for the gold. But, before you watch some of the Games get a dose of healthy news from DIR and our friends. We also have mouth-watering Olympic-inspired recipes for you to enjoy.

To Train Well, Train Your Brain: The Difference Between Finishing and Failing

The phrase “everything is mental” should be applied to your workouts and training. Athletes not only have the physical capability for sports and competition, but their mental capability is the driving force enabling them to reach their goal.

A “Bad Mom” Speaks Out: Keep Cartoon Characters on the Screen and Off My Kid’s Food

Cute cartoon characters get the attention of kids therefore putting them on food packages is brilliant for food companies. Wrong. These cartoon characters marketed toward children is another factor contributing to the obesity epidemic. We have testimony from a “bad mom” about how and why she keeps food for her child cartoon free.

Kirstie Alley Being Sued Over Claims of Losing Weight with Organic Liaison

The actress is being slapped with a lawsuit for claiming Organic Liaison helped her lose 100 pounds. However, the brand spoke to DietsInReview calling the lawsuit baseless and defending Kirstie’s weight loss.
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HealthBuzz July 20: Qsymia Approved, Beige Fat Discovered, and Summer Breakfast Ideas

It’s that time of the week again, the end of it! There is nothing we look forward to more than the weekend. But before we dive in to weekend mode take some time for a dose of healthy news from DIR and our friends. We also have yummy recipes for you to try this weekend!

Eat Like an Olympian With These 3 Olympic-Inspired Smoothies

The Olympic Kitchen shared a few smoothies recipes exclusively with Diets in Review. The smoothies are a healthy balance of proteins, carbs, and fat and can be sweetened to your liking! Hurry and try the smoothies before the 2012 London Games begin! 

Qsymia Approval Delivers Most Potent Weight Loss Drug on the Market

The FDA approved a new weight loss drug this week, the second this summer. The diet pill is the most potent weight loss drug on the market. The creators of Qsymia claim that just one pill a day will help obese individuals lose 10% of their body weight.

The Ultimate Pushups Guide

We created this guide featuring 8 different push-up styles featuring instructions and pictures to help form the perfect pushup no matter how beginner or advanced you are.
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