I love a smoothie! Honestly there is nothing wrong with this food. It’s completely customizable, satisfying, and delicious. And let’s talk about how nutritionally dense they are. When I’m feeling run down, sluggish, or just need to reboot after an indulgent weekend, I attack my blender.
A three-city road trip with my family last weekend left me in such a state, so it’s been smoothie mornings all week. I more or less make the same version every time depending on what I have. But yesterday’s smoothie was so awesome, tasted so fresh, and four hours later had me yet to clamor for a snack, it just had to be shared on Twitter!
That avocado and spinach that you’re curling your lips at? Can’t even taste them. But your body knows they are there and that’s what matters. If I don’t make smoothies with avocados, I’m hungry an hour or two later. The healthy fats keep me satisfied well past a normal snack time.
I’m not the only one sharing smoothie recipes on Twitter. Frankly, I’m not the only one sharing what I eat on any social network. It’s a thing. I’m part of it. Sort of proud, but definitely not ashamed. So I looked around and gathered the best tweeted smoothie recipes from the past week and found enough ideas to keep us all crushing ice and fruit for a few days.
Persimmons are an odd fruit all around. Their shiny orange skin is unlike any other fruit and their flavor can be described as both spicy and sweet. Can you believe I’ve never tried one before? Like pomegranates this voluptuous fruit has mostly remained a mystery to me, until now. It’s time to crack the code.
For starters, did you know there are two varieties of persimmons and each is best suited for certain types of dishes? Also, they’re an ideal autumn and winter fruit despite their summery appearance. I think it’s time to put our skepticism aside: Let’s dive in and get the full scoop on persimmons.
What do they taste like? It depends on the variety. According to Whole Foods there are two varieties of persimmons: astringent and non-astringent. The astringent (like the Hachiya) is likened to the consistency of jelly. Non-astringent varieties (like the Fuju) are more crunchy and sweet with a slightly spicy flavor.
Health benefits: Lucky for you and I persimmons not only taste delicious, they’re also extremely healthy. Like most fruits and vegetables they’re very high in fiber, meaning you fill up fast and stay that way for longer. According to FitSugar, just one persimmon contains nearly a quarter of your recommended daily fiber amount – roughly 6 grams. That’s impressive for a pint-sized fruit. In addition, the fiber in persimmons called pectin helps regulate blood-sugar levels.
Persimmons are also high in vitamins A and C, as well as manganese and free radical-fighting antioxidants. Perhaps the coolest perk? Persimmons have stomach-soothing properties, which means eating one or two won’t leave you feeling bloated. That’s a win-win for fiber-loving ladies.
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By Bob Greene for TheBestLife.com
I’m a big fan of breakfast—in fact, starting off each day with a healthy, balanced breakfast is one of the key guidelines on my Best Life plan. A morning meal jump-starts your metabolism, delivers some much-needed energy after a night’s rest and can help with weight loss.
Don’t think you have the time? Check out these five dishes, which you can throw together in five minutes or less.
Be picky about what you pour into your bowl. Our guidelines: Opt for a cereal that has at least 4 grams of fiber, no more than 5 grams of sugar, and no more than 120 milligrams sodium per 100 calories. (Click here for a list of healthy cereal choices.) Top it off with fat-free or one-percent milk or calcium-enriched soy milk. To add more nutrients and flavor, top with some fresh fruit or a tablespoon or two of nuts. Or try this shortcut: Mix a few healthy cereals together, put them in a re-sealable plastic bag, and go.
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Want to know about the newest fat busters available to those wanting to lose weight quickly? Then watch Dr. Oz October 29 to see his latest advice for fast-acting and popular trends in the weight loss industry, including a new technology and a 3-day diet.
Oz tosses around phrases like “revolutionary treatment,” “secret formula,” and “in many ways it’s the holy grail” like he has the miracle cure-all for everyone, but in reality, most of his suggestions are based on simple common sense for how to lose weight.
One suggestion Dr. Oz highlights on his show is not traditional dieting advice, but a medical treatment that melts layers of fat through the skin. Watch as one woman gets the treatment done on the show with visible results. This technology is called VASER, and is a non-invasive ultrasound therapy that warms fatty tissue to encourage it to metabolize and drain excess fluids. Other tips include drinking tea and taking garcinia cambogia (HCA) with your meals.
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On the September 10 premiere episode of The Doctors, girlfriends reveal their guys’ harmful habits and ask for help.
The Doctors get these couples set on the right track for health through simple but lasting solutions. Sedentary lifestyles, a problem for many, are extremely detrimental, and the doctors tell viewers that sitting for 11 hours a day or more increases your chance of death by 40 percent! They encourage the use of fitness apps and trackers as well as short high-intensity workouts like Crossfit.
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