By Team Best Life
We know how tough it can be to find the time for a healthy breakfast when you’re trying to get out the door in the morning. But a recent survey from the NPD Group, a market research company, suggests that people have found a solution: More and more Americans are opting for grab-and-go breakfasts.
That’s a smart strategy since the benefits of breakfast have been well proven—people who start their day with a healthy meal are generally slimmer and healthier than those who skip it. Not only can a morning meal help keep your appetite in check, but it can also give you a boost of energy.
Check out the grab-and-go breakfast ideas below, all of which can help you power through your day:
By Team Best Life
You already know that fruit is loaded with good-for-you nutrients, including fiber, vitamins and phytochemicals, all of which can keep you healthy, so we’ll save that lecture again. Choices certainly become a bit more limited in the fall and winter (unless you want to shell out for expensive imports), but there are plenty of in-season fruits that totally satisfy your sweet tooth. Our favorite way to get our fruit fix: Have it for dessert. Fruit is the perfect base for desserts because it’s naturally sweet. So this season, grab your favorite fall or winter fruit and bake, poach, or even grill your way to five a day.
Pop some fruit in the oven for a warm, melt-in-your-mouth treat. You can make a fruit crisp or crumble, which features a crunchy, sweet topping, or a fruit slump, which boasts a moister topping that literally slumps into the fruit while it’s baking. Or top your baked fruit with a little chocolate, as in this Baked Pear with Chocolate Sauce recipe.
Simmer your fruit in liquid with a bit of sugar to create a juicy and mouthwatering dish. Want a little more flavor? Try adding some of your favorite spices, as shown in this recipe for Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise. (more…)
How many fruits and vegetables have you had today? How about the kids? If you’re like most Americans, the CDC says it’s not enough. Sure, it can feel like a challenge to get more fresh plant-based foods on to your plate, but it’s absolutely worth trying. Nothing good ever came from a beige plate of food. That’s why every plate should look like a rainbow.
We’ve got a pretty healthy, simple, and delicious way to fix this fruit and veggie problem, at least a part of it. You and the kids are going to love our Rainbow Smoothie because it’s as tasty as it is fun.
The premise is really pretty simple – select one fruit or vegetable from each color family. Combine these with yogurt in a blender, and voila, you’ve got as much as seven servings of fruits and vegetables in one cup. If your kids haven’t met Roy G. Biv, now is a great time, especially when they can relate it to food.
ROYGBIV represents the colors of the rainbow: red, orange, yellow, green, blue, indigo, violet. Now, that last arc of the rainbow gets a little tricky, but plenty of options exist. You can reference this chart. Stick it to the refrigerator and let the kids familiarize themselves with each food item, or they could even use it as a Rainbow Smoothie menu. (more…)
You went for it. Frankly, we all did. With the franks – hot dogs. And burgers. Potato salad, someone’s aunt’s best apple pie, sodas, beer, and ice cream, too. You celebrated July Fourth like most Americans.
Today? Not feeling so hot. All is not lost. It’s actually pretty easy to put yesterday’s holiday bender behind you and focus forward on a healthful summer. It starts today, right now.
This isn’t a detox – we think your body is aptly equipped to handle that on its own but ONLY if you’re giving it what it needs. Another full day of beers and brats and your digestive system is going to boycott the whole idea of helping you out!
Stick to our July Fourth Recovery Menu and you’ll feel better throughout the day, not to mention how much more energy you’ll have to take on the rest of the weekend’s events. (more…)