By Team Best Life
You already know that fruit is loaded with good-for-you nutrients, including fiber, vitamins and phytochemicals, all of which can keep you healthy, so we’ll save that lecture again. Choices certainly become a bit more limited in the fall and winter (unless you want to shell out for expensive imports), but there are plenty of in-season fruits that totally satisfy your sweet tooth. Our favorite way to get our fruit fix: Have it for dessert. Fruit is the perfect base for desserts because it’s naturally sweet. So this season, grab your favorite fall or winter fruit and bake, poach, or even grill your way to five a day.
Pop some fruit in the oven for a warm, melt-in-your-mouth treat. You can make a fruit crisp or crumble, which features a crunchy, sweet topping, or a fruit slump, which boasts a moister topping that literally slumps into the fruit while it’s baking. Or top your baked fruit with a little chocolate, as in this Baked Pear with Chocolate Sauce recipe.
Simmer your fruit in liquid with a bit of sugar to create a juicy and mouthwatering dish. Want a little more flavor? Try adding some of your favorite spices, as shown in this recipe for Poached Fall Fruit: Grapes, Apples and Pears with Cinnamon, Cardamom and Anise.
Read Full Post >
How many fruits and vegetables have you had today? How about the kids? If you’re like most Americans, the CDC says it’s not enough. Sure, it can feel like a challenge to get more fresh plant-based foods on to your plate, but it’s absolutely worth trying. Nothing good ever came from a beige plate of food. That’s why every plate should look like a rainbow.
We’ve got a pretty healthy, simple, and delicious way to fix this fruit and veggie problem, at least a part of it. You and the kids are going to love our Rainbow Smoothie because it’s as tasty as it is fun.
The premise is really pretty simple – select one fruit or vegetable from each color family. Combine these with yogurt in a blender, and voila, you’ve got as much as seven servings of fruits and vegetables in one cup. If your kids haven’t met Roy G. Biv, now is a great time, especially when they can relate it to food.
ROYGBIV represents the colors of the rainbow: red, orange, yellow, green, blue, indigo, violet. Now, that last arc of the rainbow gets a little tricky, but plenty of options exist. You can reference this chart. Stick it to the refrigerator and let the kids familiarize themselves with each food item, or they could even use it as a Rainbow Smoothie menu.
Read Full Post >
You went for it. Frankly, we all did. With the franks – hot dogs. And burgers. Potato salad, someone’s aunt’s best apple pie, sodas, beer, and ice cream, too. You celebrated July Fourth like most Americans.
Today? Not feeling so hot. All is not lost. It’s actually pretty easy to put yesterday’s holiday bender behind you and focus forward on a healthful summer. It starts today, right now.
This isn’t a detox – we think your body is aptly equipped to handle that on its own but ONLY if you’re giving it what it needs. Another full day of beers and brats and your digestive system is going to boycott the whole idea of helping you out!
Stick to our July Fourth Recovery Menu and you’ll feel better throughout the day, not to mention how much more energy you’ll have to take on the rest of the weekend’s events.
Read Full Post >
We really love Jenn and all the Fit Bottomed Girls, so when we learned last year that they’d be adding a third site to their sassy suite, we couldn’t help but ask if we could be a tiny part of it. FitBottomedEats.com is one of our favorite places to share our original recipes. Each month we craft a dessert, or breakfast, or entree that fits in to the lives of the easy-going, no-fuss ladies who visit there. We never make anything we wouldn’t, or don’t, eat ourselves and love that marriage of healthful and flavorful ingredients that always result in a winning recipe.
Each link will take you to the original recipe featured at FitBottomedEats.com. Be sure to tell Jenn we sent you!
Cheesy Stuffed Pepper Enchiladas
We took everything we love about the classic green chili enchilada and stuffed it in to a big ‘ole bell pepper. In ditching the carb-loaded tortillas and typical cheddar cheese, we can focus on the flavor and wholesomeness of this quick and satisfying dinner.
Better Breakfast Burrito
We stuffed a soft spinach tortilla full of everything you love at breakfast and still managed to make it healthy! We used Applegate’s breakfast sausage links, which cook in mere seconds in the microwave, scrambled an egg, chopped fresh bell peppers, and sprinkled a bit of cheese. It’ll fuel your morning without interrupting your flow.
Read Full Post >
I love a smoothie! Honestly there is nothing wrong with this food. It’s completely customizable, satisfying, and delicious. And let’s talk about how nutritionally dense they are. When I’m feeling run down, sluggish, or just need to reboot after an indulgent weekend, I attack my blender.
A three-city road trip with my family last weekend left me in such a state, so it’s been smoothie mornings all week. I more or less make the same version every time depending on what I have. But yesterday’s smoothie was so awesome, tasted so fresh, and four hours later had me yet to clamor for a snack, it just had to be shared on Twitter!
That avocado and spinach that you’re curling your lips at? Can’t even taste them. But your body knows they are there and that’s what matters. If I don’t make smoothies with avocados, I’m hungry an hour or two later. The healthy fats keep me satisfied well past a normal snack time.
I’m not the only one sharing smoothie recipes on Twitter. Frankly, I’m not the only one sharing what I eat on any social network. It’s a thing. I’m part of it. Sort of proud, but definitely not ashamed. So I looked around and gathered the best tweeted smoothie recipes from the past week and found enough ideas to keep us all crushing ice and fruit for a few days.