One of the most common questions that I get asked as a personal trainer is what to eat pre- and post-workout. Fueling your workouts properly and eating a nutritious post-workout meal is just as important as exercising itself (especially if you want to reap the full benefits of your sweat session). Let me share with you what works best for me.
I keep my pre-workout fueling simple. Why? I’m usually not hungry when I wake up, and I tend to cramp up if I eat a big meal before I exercise. My go-to choices are a banana, half a bagel with peanut butter, or part of a granola bar.
Post-workout is when I can get creative! After I’ve finished a long run or bike ride, I love nothing more than to kick back and enjoy a delicious and refreshing smoothie bowl. I created this recipe in order to help my body recover after a hard workout. I like to call it the Strawberry Banana Crunch Smoothie Bowl, and I think you’re going to love it, too! (more…)
If you are anything like me, you like to stay fit but have a good time at night, too. I have the perfect answer for you. Below, I have some great (and healthy!) smoothie ideas that will be (almost) as healthy with a splash of spirits!
Girls night, game night, or movie night can be an empty calorie bomb after a few rounds of daiquiris, martinis, and wine. Those calories in alcohol really add up! But when you make a compromise to indulge with a little of your favorite liquor swirled around in your favorite homemade fruit and veggie-based smoothie, then you get to enjoy a little of everything.
Enjoy these five healthy smoothies paired with a splash of somethin’!
Strawberry Whopper +Coconut rum
Strawberries, spinach, cacao powder, and coconut rum?! Somebody stop me! I am dead serious–this smoothie with a bit of rum is so delicious, and completely guilt free. Since this recipe, created by Nutritious America, already calls for coconut water, it is not that much of a stretch to imagine it with coconut rum instead. To avoid the smoothie becoming too watery, substitute half a cup of the coconut water for the rum instead. Voila! Delicious. (more…)
Smoothies are the ultimate power breakfast, in my opinion. In one easy and portable drink, you get multiple servings of fruit and vegetables plus protein so it always lasts you till lunch. And no matter what the ingredients are it always ends up tasting delicious, which makes me think my blender has magical powers.
Once I discovered you could add spinach to smoothies without altering the taste, my morning breakfast was forever changed. In this smoothie, we add spinach and green tea powder, or “matcha,” which contains more antioxidants than brewed green tea, raspberries and blueberries combined!
In other words, this is one of the healthiest smoothies on the block! (more…)
Angela Liddon is a popular blogger who’s been sharing vegan recipes on her award-winning site, Oh She Glows, for the last five years. Originally the blog was created as a cathartic outlet for Angela to write about her eating disorder recovery. The site became a place for her to connect with men and women who were also struggling to make peace with food. Now, Oh She Glows boasts more than 400 healthy recipes. Writing The Oh She Glows Cookbook was a natural progression, and a project that her fans have been eagerly awaiting.
The book will be released on March 4, 2014, but Angela was nice enough to give us a little sneak peek.
The Oh She Glows Cookbook: Over 100 Recipes to Glow from the Inside Out contains 75 new recipes not found on the website. The recipes are all vegan in nature but some are also gluten-free and sugar-free. The focus is on health and “real whole-food ingredients.”