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A New Answer For Women on Why It is Harder to Quit Smoking

Women may now have a better understanding on why it is so hard to quit smoking.

A recent study shows that a woman’s brain reacts differently to nicotine than for men.

It was once thought that once you start smoking, the number of nicotine receptors increased in the brain. While this still holds true, it is only accurate for men. During the study the researchers saw something completely different with the female smokers.

The research showed that women smokers didn’t have anymore nicotine receptors than the non-smoker participants.

“When you look at it by gender, you see this big difference,” study researcher Kelly Cosgrove, an assistant professor of psychiatry at Yale University School of Medicine told Rachael Rettner from MyHealthNewsDaily.

This finding is important for a few reasons. For one, it has been believed by some that nicotine has been the primary reason behind people being addicted to smoking. This study shows that this belief is truer for men than for women. The other reason this study is important is because it shows that women will not benefit as much using quitting aids as men. The popular nicotine patch and gum will still be helpful to men, but women finding it harder to quit smoking may need to try other methods.
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Grammy Winner Adele Quits Smoking and Takes Up Pilates

After undergoing surgery to repair damaged vocal cords, the young and talented Grammy winner Adele was threatened by a minor health scare that prompted her motivation to start up an exercise program and quit smoking. Bound to take better care of her health, Adele decided to try Pilates.

In keeping with her down to earth and realistic view of the world and herself, Adele wants us all to know that her yearning to drop two dress sizes is not born out of pressure from her critics, but rather is sparked by a genuine desire to be a little healthier and feel better too. So far, as a result of her hard work, sources claim the famed artist has had more energy and even plans to take up jogging.

I love it. As someone who plays a lot of Adele in Pilates classeses that I teach, I am more than tickled to know that she too is out there somewhere working hard at her best double leg stretch, criss cross and teaser. But, what is even more attractive about this idea is that her intention is to feel better, shed a few pounds and be a little healthier, rather than shrink down to an unmanageable size and weight.
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Avoid Gaining Weight After You Quit Smoking

If you quit smoking for your New Year’s Resolution, good for you, Quitter! This is one of the single greatest things you can do to improve your health. Dropping a nasty nicotine habit can be tough work, and most people end up replacing the oral fixation of smoking with something else oral- chewing and swallowing junk food.

On an average, people tend to gain 5 pounds during their quitting process. The action of lighting up, bringing the cig to and from your mouth and inhaling and exhaling the smoke is one that many people become addicted to just as much as the chemical addiction to harmful nicotine. In addition, when you smoke a cigarette, a chemical reaction occurs in the body and sugars are released into the blood stream. This is why many people consider cigarettes as an appetite suppressant. When cigarettes are removed, a former smoker may fiercely crave sweets.

The oral and chemical addiction can make quitting smoking a tough process, but there are things you can do to keep the cigarettes away and weight gain at bay.


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Smokers and Obese Workers Must Pay More for Health Coverage

By Kelsey Murray

If you are a smoker, overweight, or have been diagnosed with high cholesterol, you may end up paying more for health care as many employers are following a new trend: penalizing those employees who have unhealthy lifestyles instead of rewarding those who have healthy lifestyles.

In the past two years, the percent of American employers who impose some sort of financial penalty on their employees has doubled, making it now 19 percent. This number should double again in 2012, according to Towers Watson, a benefits consultant company.

So why are these people being penalized for their lifestyle choices? It is common knowledge that those who smoke or are obese usually have higher health risks, which in turn leads to increased health care costs. As a result, some companies are now requiring these employees to pay more for their health coverage because it makes sense that these people will end up costing the company more in health care coverage.
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Practice Yoga and Quit Smoking for the Great American Smokeout

The Great American Smokeout always falls on a Thursday, one week before Thanksgiving Day. It is an annual event created to help inspire and challenge the 45.8 millions of Americans who use tobacco to finally kick the habit. The American Cancer Society held the first smoke out in 1977, and since then there have been several changes in rules and regulations concerning smoking in public places. As a result of these changes, the use of tobacco products is viewed less as a norm and more as a serious addiction that can severely damage one’s health.

The American Cancer Society’s Great American Smokeout is a key leader in spurring a cultural revolution in tobacco use. A big part of the day, which takes place on November 17, 2011, is geared toward educating smokers not just about the health risks of smoking but also about the myriad of ways one can stop.

Hypnotism, acupuncture and nicotine patches are clever ways to help you quit smoking, but if you’ve tried these to no avail, taking up a yoga practice may be just what you need to find success. The following are some examples how and why yoga can help you quit smoking, not just on November 17, but for good!


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