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I Have Diabetes – Now What? A New Patient’s Guide to Managing Type 2 Diabetes

There are more than 25.8 million people living with diabetes in the U.S., according to the CDC. They also say that adds up to just more than eight percent of our total population. It’s a tricky disease to manage and an expensive one, with a total annual cost of $2 billion. More startling? Eighty percent of cases are reversible, but that part is up to you.

If you’re one of the nearly two million newly diagnosed cases of diabetes each year, it can be worrisome, to say the least. The word strikes fear in those who have it, and worry in their loved ones. Life as you know it seemingly changes in an instance. But that’s OK. It’s a hard reality check to follow, but one that can literally save your life.

doctor patient

With Dr. Sarah G. Khan, our resident pharmacist and diabetes education expert, we’ve created your one-stop guide to diabetes for new patients. We’ll answer your questions, provide you with resources, and give you options to manage or reverse your disease.

1. Do you want to manage or correct your diabetes?

“I think diabetes is a combination of both managing and correcting,” explained Dr. Khan. “There are other factors such as illness and stress that raise blood sugars which aren’t always under a person’s control.” Ask yourself which path you want to take.

If you want to manage…
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Smoking Alcohol Cuts Calories, Could Kill You

Go home America, you’re drunk. Of course “smoking alcohol” is a thing now, trending with young men at college campuses nationwide. The weight conscious are beginning to adopt the practice, as the inhalation of alcohol cuts all the calories and sugars.

The concept is simple. Alcohol can be smoked by pouring liquor over dry ice and inhaling the fumes, or freebasing the stuff, like crack. YouTube videos depicting the charming act have been popping up with increased frequency and a bar in Chicago even hosted a freebasing night in January.

Smoking alcohol provides a much more supreme high than merely drinking the stuff, and naturally, it’s devastating to the body.

smoking-alcohol

The human body prevents alcohol poisoning by forcing itself to throw up the alcohol it has ingested, but since smoking alcohol doesn’t involve the digestive system, the body does not have a surefire way to protect itself. Dr. Harris Stratyner, regional clinical vice president of Caron Treatment Centers in New York, told the New York Daily News that, “When you inhale alcohol, it goes directly into the lungs and circumnavigates the liver.” Once you skip the only organ actually designed to process alcohol, the inhaled booze-fumes make a beeline to the brain.


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5 Ways to Think Small About Your Weight Loss

By Team Best Life

Bigger isn’t always better. In fact, when it comes to weight loss, it’s often the small changes that end up tallying up to greater rewards. No wonder the idea of small victories is one of the hallmarks of the Best Life plan. Here are a few ideas to get you thinking small.

women
Say a word—or two.

Flexing your small-talk muscle can actually aid in maintaining your overall health. Social interactions have a lot of positives, including an elevated mood and reduced stress-hormone levels, that can keep you both emotionally and physically healthy, studies say. Not to mention, chatting it up can be an effective distraction from the buffet table or bar at most parties.
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Kristen Stewart’s Breakup Diet is Pushing Her Toward an Eating Disorder

After a nasty split with Twilight co-star Robert Pattinson, Kristen Stewart is apparently not doing well. The Hollywood actress is subsisting primarily on Red Bull and cigarettes while keeping as low a profile as possible.

A source close to her also said Stewart is looking pale and worn-out. Stewart and Pattinson’s relationship lasted nearly four years and ended when Stewart admitted to an affair with her Snow White and the Huntsman director Rupert Sanders.

The insider said, “Kristen is a nervous wreck and existing on a diet of cigarettes, sugar-free Red Bull and the occasional bag of potato chips…Whenever anyone tries to push her to eat even a small bowl of soup, she either claims that she’s just had something, which isn’t true, or that she’s nauseous and there’s no chance of keeping anything down.”
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Suicide, Cancer, Obesity Among Factors That May Shorten Baby Boomers’ Lives

For those in their 20s and 30s, consider this a wake up call: Research now suggests that baby boomers may not live longer than their parents, as a collection of studies surrounding those born between 1946 and 1964 suggests their health is on the decline.

S. Jay Olshansky, a public health professor at the University of Illinois at Chicago, has been studying the longevity of baby boomers under a MacArthur Foundation Grant. And based on his findings thus far, he predicts noticeable drops in this generation’s lifespan.

“If you look at the health status of the baby boom versus the generation that just preceded them, they are in worse shape,” Olshanksy told Reuters in a recent interview. He added that health experts are seeing greater frailty, increased risk for cardiovascular disease and declining cognitive function among this generation.

With improvements in healthcare, innovative drugs, and increasing life expectancies among most age groups, it’s been an assumption that baby boomers would easily outlive their parents’ generation. However, because of factors like obesity and cancer, their lifespans may be cut short.
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