Diets in Review - Find the Right Diet for You

Smart Balance



Decoding Trans Fat Product Claims by Smart Balance

Smart Balance is using a very good marketing tool to grab shoppers’ attention by discussing trans fat.

smart balance

One Tbsp. of Smart Balance Buttery Spread has 80 calories, 9g fat, and 90mg sodium.

Before we dive into their claim, let’s do a quick trans fat 101.

  • Trans fat (aka trans fatty acids, partially hydrogenated oils) are created in an industrial process, by adding hydrogen to liquid vegetable oils, making them more solid.
  • Trans fat is used because it’s easy and inexpensive to produce. These products have a longer shelf life and it gives desirable taste and texture.
  • However, trans fat is terrible for your health! They raise LDL (bad) cholesterol & lower HDL (good) cholesterol; therefore increasing your risk of heart disease and stroke!
    Read Full Post >