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5 Ways to Think Small About Your Weight Loss

By Team Best Life

Bigger isn’t always better. In fact, when it comes to weight loss, it’s often the small changes that end up tallying up to greater rewards. No wonder the idea of small victories is one of the hallmarks of the Best Life plan. Here are a few ideas to get you thinking small.

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Say a word—or two.

Flexing your small-talk muscle can actually aid in maintaining your overall health. Social interactions have a lot of positives, including an elevated mood and reduced stress-hormone levels, that can keep you both emotionally and physically healthy, studies say. Not to mention, chatting it up can be an effective distraction from the buffet table or bar at most parties.
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8 Tips to Sleep Better and Longer, Tonight

As we move into spring it’s the perfect time to become more mindful of our sleep patterns. Adequate rest is important for so many reasons. Health and fitness expert Stephanie Mansour of Step it Up with Steph points out that adequate rest can help reset and cleanse our bodies to get back on track. “Some people even look at spring as a rebirth or revival and a chance to start over,” she said, suggesting more rest can be a “spring resolution” of sorts.

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Mary Hartley, RD, agrees, noting good rest is necessary all year long. “Health wise, sleep is just as important as diet and exercise,” she said. “Getting enough sleep may also be a critical factor in a person’s weight.”

While 7-8 hours is recommended and a new study even suggests Americans are getting more shut eye than usual, it’s also important to ensure it’s quality rest. Otherwise, the benefits of those precious ZZZs can slip right through our fingers.

To help, we’ve gathered eight simple tips to help you start sleeping better and longer, tonight.
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When to Exercise May Not Matter After All

People wanting to get the most out of their workouts have been asking for some time when the best time of day to exercise is. They wonder if waking up at the crack of dawn to exercise is better than fitting your fitness in right before bed. According to celebrity nutritionist and fitness trainer Diana Le Dean, when you exercise might not matter.

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A recent article in the New York Times suggests that it may not be best for people to exercise right before going to bed. Le Dean feels that could be true for some individuals, but not for others. She said that the time of exercise is dependent on personal preference, and jokes that’s the reason gyms are open so many hours.

“Exercising before bed could cause people to find it difficult to sleep. It could also help you sleep very well by decompressing work from the day,” Le Dean said. She said that she personally prefers to exercise before bed because it allows her to “let out frustrations and worries.”
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5 Ways to Lose Weight While You Work

By Team Best Life

Is your office job making you fat? If you’re like most Americans, you spend the majority of your waking hours at work–and that means a healthy workplace mindset is crucial to your best life. Use some of these tips to get started:

desk job

Get a head start.

Ensure a good night’s sleep by visiting the gym, preparing a healthy meal and relaxing before you hit the sack. Try to leave work where it belongs—at work. If you absolutely must get in some screen time, keep it as far away from bedtime as possible. The display light on your computer or smartphone can interfere with your body’s internal clock, and elevating your heart rate even a little can increase cortisol, the body’s stress hormone. (Learn more about the connection between sleep and weight loss.)

Dress for success.

Opt for flats over heels, and shoot for comfortable rather than couture. Studies show that folks who work in comfort move more, burning more calories in the process.
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Top 4 Reasons Diets Fail and What to Do About It

New Year’s resolutions are in full swing, most of which revolve around losing weight and getting in shape. If this describes you, how confident are you that this will be your year? New Year’s resolutions are notoriously short-lived for many reasons.

healthy diet

According to Dr. Jessica Bartfield, a weight loss specialist from Loyola Center for Metabolic Surgery & Bariatric Care, only 20 percent of those who plan on losing weight are successful. She gives her top four reasons so many dieters fail to lose weight. We’ll give you the remedies.

1. Underestimating Calories Consumed

Dr. Bartfield: “Most people (even experts!) underestimate the number of calories they eat per day.”

Our Suggestion: If you’re the type that prefers to wing it when it comes to eating, you’re setting yourself up for failure. It’s not enough to want to lose weight. You have to prepare, plan and research what you’re going to eat.

Like Dr. Bartfield, we suggest writing down everything you eat. If you prefer an old-fashioned written food journal, that’s great. However, there many digital solutions that offer a more comprehensive experience with access to your favorite foods’ calorie count, weight tracking, and many other features.
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