By Janis Jibrin, M.S. RD, Lead Nutritionist for TheBestLife.com
Having trouble getting your portions under control? Here are five tactics to help you rein them in.
Get enough sleep. When you’re sleep-deprived, you’re likely to feel hungrier because your body produces more appetite-spiking hormones and fewer “I’m full” signals. For instance, a German study found that after just four nights of sleeping seven, six, six and finally just four hours, women took in 20 percent more calories than they did after getting eight hours of sleep. For most people, seven to eight hours is ideal.
Don’t wait too long between meals. You know what happens when you do—you become ravenous and devour everything in sight! Make sure to carry a nut and seed bar or another 150- to 200-calorie snack for when you’re stuck in a meeting, on a plane, or in another situation where having a meal isn’t an option. (more…)
By Team Best Life
The simple choices we make day in and day out—such as when to exercise or what time to hit the sack—can have a huge effect on how many calories we burn, and thus, how much weight we lose. Read on to learn how to get the most out of your day.
Start your day with a healthy breakfast. Eating breakfast within an hour of waking will help jump-start your metabolism and sets the stage for a day of healthy eating. Get bonus points by pumping up the protein at your morning meal: Research from the University of Missouri showed that the more protein you consume at breakfast, the fewer cravings for processed foods you’ll have throughout the day. Even better? People who have a protein-packed breakfast (which increases levels of leptin, the hormone that triggers feelings of fullness) eat an average of 200 calories less during the day. (more…)
David Hasselhoff, famous for talking to a car and running on a beach, is 60-years old and has never looked better. OK, that’s not entirely true, but the actor/German pop star looks pretty svelte for a senior citizen.
Hasselhoff had a resurgence of fame in the late aughts when a series of drunken scandals landed him in the news. But today, the Hoff has cleaned up his act and is riding the health wave. A long time exercise fanatic, Hasselhoff has sworn off alcohol and adopted a balanced diet and lifestyle.
In an interview with The Daily Meal, Hasselhoff said that his usual breakfast is chock full of fruit, along with a more conventional breakfast. He described, “Three poached eggs, wheat toast and sliced tomatoes,” as typical. “On Sundays, I splurge and enjoy bagels, lox and cream cheese, capers, onions, and tomatoes,” he said. The Hoff also admitted that if he ever craves a snack, carrot sticks, mushrooms, and celery are his staples. For dinner, it’s all about grilled chicken, fish, and sauceless pasta for Hasselhoff, who also drains five quarts of water a day.
Hasselhoff’s early afternoon power nap gives him the energy for his daily workout, which helps ease anxiety and stress. (more…)
By Team Best Life
Bigger isn’t always better. In fact, when it comes to weight loss, it’s often the small changes that end up tallying up to greater rewards. No wonder the idea of small victories is one of the hallmarks of the Best Life plan. Here are a few ideas to get you thinking small.
Say a word—or two.
Flexing your small-talk muscle can actually aid in maintaining your overall health. Social interactions have a lot of positives, including an elevated mood and reduced stress-hormone levels, that can keep you both emotionally and physically healthy, studies say. Not to mention, chatting it up can be an effective distraction from the buffet table or bar at most parties. (more…)
As we move into spring it’s the perfect time to become more mindful of our sleep patterns. Adequate rest is important for so many reasons. Health and fitness expert Stephanie Mansour of Step it Up with Steph points out that adequate rest can help reset and cleanse our bodies to get back on track. “Some people even look at spring as a rebirth or revival and a chance to start over,” she said, suggesting more rest can be a “spring resolution” of sorts.
Mary Hartley, RD, agrees, noting good rest is necessary all year long. “Health wise, sleep is just as important as diet and exercise,” she said. “Getting enough sleep may also be a critical factor in a person’s weight.”
While 7-8 hours is recommended and a new study even suggests Americans are getting more shut eye than usual, it’s also important to ensure it’s quality rest. Otherwise, the benefits of those precious ZZZs can slip right through our fingers.
To help, we’ve gathered eight simple tips to help you start sleeping better and longer, tonight. (more…)