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	<title>Diets in Review Blog &#187; sleep</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Self-Improvement Starts with Reading, Flossing, and Sleeping</title>
		<link>http://www.dietsinreview.com/diet_column/01/self-improvement-starts-with-reading-flossing-and-sleeping/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/self-improvement-starts-with-reading-flossing-and-sleeping/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 13:00:09 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59781</guid>
		<description><![CDATA[Setting goals that rely on lifestyle changes can be intimidating for many. While you may have wonderful intentions, making a change is difficult, especially when New Years Resolutions have a reputation for failing. It is possible to increase your chances of sticking with resolutions, or lifestyle changes at any point during the year, even difficult [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga for a Great Night&#8217;s Sleep</title>
		<link>http://www.dietsinreview.com/diet_column/09/yoga-for-a-great-nights-sleep/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/yoga-for-a-great-nights-sleep/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 15:09:39 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[child's pose]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rhythmic breathing]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55013</guid>
		<description><![CDATA[It’s 2am and all you’ve been doing is rolling from side to side like a rotisserie chicken, making a complete mess of the bed sheets and keeping the cat awake (who doesn’t care because she sleeps all day anyway). You try to read, count sheep and have a glass of warm milk, but nothing seems [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Foods That Will Help You Snooze</title>
		<link>http://www.dietsinreview.com/diet_column/08/5-foods-that-will-help-you-snooze/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/5-foods-that-will-help-you-snooze/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 06:00:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[care 2]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54842</guid>
		<description><![CDATA[By Lise Turner for Care2.com It has been a sleepless several nights for me, mainly because of troubling events. But it made me start thinking about food, and how it&#8217;s intimately connected to our patterns of sleep. If you can&#8217;t sleep, and life is calm and happy, maybe it&#8217;s something you ate&#8211;or didn&#8217;t. The foods [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/5-foods-that-will-help-you-snooze/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Sleep Aids to Help You Get Your 8 Hours</title>
		<link>http://www.dietsinreview.com/diet_column/08/natural-sleep-aids-to-help-you-get-your-8-hours/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/natural-sleep-aids-to-help-you-get-your-8-hours/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 18:02:58 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[courtneys summer challenge]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54338</guid>
		<description><![CDATA[You&#8217;ve been tossing and turning, staring at the clock. All the sudden it&#8217;s 1 am&#8230;.2 am&#8230;&#8230;..3 am&#8230;. You have to work tomorrow and that 7 am alarm is fast approaching. Sound familiar? Insomnia is one of the most common medical complaints next to the common cold and headaches. The benefits of sleep are numerous and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/natural-sleep-aids-to-help-you-get-your-8-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss May Improve Sleep Apnea</title>
		<link>http://www.dietsinreview.com/diet_column/08/weight-loss-may-improve-sleep-apnea/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/weight-loss-may-improve-sleep-apnea/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 18:36:47 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53886</guid>
		<description><![CDATA[Being overweight or obese can cause a number of negative health issues, including heart disease and diabetes. However, if you&#8217;re carrying a few extra pounds and having difficulty sleeping at night, it&#8217;s entirely possible that sleep apnea may be to blame. Sleep apnea, a condition that causes interruption in breathing during sleep, can be difficult [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/weight-loss-may-improve-sleep-apnea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Courtney&#8217;s Summer Challenge Week 5 &#8211; Get Some Sleep!</title>
		<link>http://www.dietsinreview.com/diet_column/07/courtneys-summer-challenge-week-5-get-some-sleep/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/courtneys-summer-challenge-week-5-get-some-sleep/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 17:19:51 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[courtney crozier]]></category>
		<category><![CDATA[courtneys summer challenge]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[Marci Crozier]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52401</guid>
		<description><![CDATA[We are one-third the way through this challenge. How does everyone feel? Hopefully you&#8217;re carrying any small change with you week-to-week, because, as guest challenge Marci Crozier advises this week, they all add up to big lifestyle changes. As Courtney continues to recover from her skin removal surgery (Get Well Soon, Court!), her Biggest Loser [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/courtneys-summer-challenge-week-5-get-some-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be a Happy and Healthy Bride on Your Wedding Day</title>
		<link>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:58:22 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50411</guid>
		<description><![CDATA[by Kelsey Murray Spring and summer are possibly the most popular times for a wedding. Unfortunately for many brides, along with the wedding comes a boat load of stress to look &#8220;perfect&#8221; on their big day. Sadly, this quest for perfection can be very hard on a bride&#8217;s health. Crash dieting is often the first [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cortisol: the Stress Hormone&#8217;s Effect on Your Health and Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 06:00:58 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50499</guid>
		<description><![CDATA[Stress is simply a part of life. Stress can be a positive thing: It can save your life in a fight or flight situation, or it can be the kick in the butt you need to finally finish that project at work you&#8217;ve been putting off. Too much stress, however, can have a negative effect [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/cortisol-the-stress-hormones-effect-on-your-health-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 3 Most Important Habits to Break if You Want to Lose Weight</title>
		<link>http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 06:00:37 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[mindless eating]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weigth loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50201</guid>
		<description><![CDATA[Rebecca Wilson practices cognitive &#38; mindfulness-based therapies and researches health psychology and behavior change. Her website, habitspark.com, focuses on how to use positive habits to create healthy and happy lifestyles. First of all, what exactly is a habit? A habit is a behavior that you do so regularly that it becomes almost automatic. Although many [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/the-3-most-important-habits-to-break-if-you-want-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Troublemaker Kids May Just be Sleep Deprived</title>
		<link>http://www.dietsinreview.com/diet_column/06/troublemaker-kids-may-just-be-sleep-deprived/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/troublemaker-kids-may-just-be-sleep-deprived/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 06:00:34 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50246</guid>
		<description><![CDATA[Eradicating the ever-present problem of bullies may lie in establishing proper sleeping habits for children. The New York Times reported that a new study of over 300 elementary students in Michigan revealed a correlation between sleep-disturbances and behavioral instability. Louise O&#8217;brien, the study&#8217;s lead author, cautions that the findings don&#8217;t prove lack of sleep causes bullying but [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/troublemaker-kids-may-just-be-sleep-deprived/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Neuro Drinks</title>
		<link>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/#comments</comments>
		<pubDate>Sun, 29 May 2011 06:00:55 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[neuro drinks]]></category>
		<category><![CDATA[Neuro Trim]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48772</guid>
		<description><![CDATA[Water is boring. Why drink flavorless H20 when your tongue can be excited by bubbles or, well, flavor? Unfortunately, with that flavor everyone craves usually comes a lot of excess calories and sugars, and despite the fact they come in liquid form, flavored beverages like tea and soda (even diet soda, which people seem to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Up Late is Harmful to Your Weight Loss Efforts</title>
		<link>http://www.dietsinreview.com/diet_column/05/staying-up-late-is-harmful-to-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/staying-up-late-is-harmful-to-your-health/#comments</comments>
		<pubDate>Mon, 16 May 2011 14:25:27 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48685</guid>
		<description><![CDATA[Staying up late to try to get a lot done? You could be harming your weight loss efforts, a new study shows. Researchers at Northwestern University have studied the cumulative effects of lack of sleep on 52 adults.  More than half of those who participated in the study had normal sleep habits, defined by the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/staying-up-late-is-harmful-to-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleeping Disorders on Good Morning America</title>
		<link>http://www.dietsinreview.com/diet_column/03/sleeping-disorders-on-good-morning-america/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/sleeping-disorders-on-good-morning-america/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 21:15:19 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[good morning america]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[Women's Health Magazine]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45572</guid>
		<description><![CDATA[Tune in to Good Morning America tomorrow, March 31 for a discussion of sleep disorders. Fatigue and a lack of sleep have been linked to weight gain, so these tips may help you shed some pounds in addition to feeling more rested. According to the National Sleep Foundation, 40 million Americans suffer from sleep disorders. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/sleeping-disorders-on-good-morning-america/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Reasons You Are Not Losing Weight</title>
		<link>http://www.dietsinreview.com/diet_column/01/four-reasons-you-are-not-losing-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/four-reasons-you-are-not-losing-weight/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 17:47:04 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40926</guid>
		<description><![CDATA[By Jessie Gorges Stepping on the scale and still not liking what you see? It could be that you&#8217;re unknowingly making common errors in your new-found diet plan. Check out these four misconceptions that dieters think will help with weight-loss but, in reality, are ineffective and often detrimental. You avoid the foods you love: Deprivation [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/four-reasons-you-are-not-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>8 Tips to Live a Longer Healthier Life</title>
		<link>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 14:40:24 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40235</guid>
		<description><![CDATA[Most people want to live long, healthy, and personally fulfilling lives. Unfortunately, there&#8217;s not a Fountain of Youth that will magically give you these things. If there was, I bet we would all be waiting in line for a glass of water from that spring. However, there are some things you can do to improve [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/8-tips-to-live-a-longer-healthier-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tired of Being Tired? DailyBurn and Zeo Offer Quality Sleep Tracking</title>
		<link>http://www.dietsinreview.com/diet_column/01/tired-of-being-tired-dailyburn-and-zeo-offer-quality-sleep-tracking/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/tired-of-being-tired-dailyburn-and-zeo-offer-quality-sleep-tracking/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 13:01:45 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[DailyBurn]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Zeo]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40021</guid>
		<description><![CDATA[If you struggle with fitting a good night&#8217;s sleep into your healthy living routine, you&#8217;re probably not the only one. Daily Burn, Inc., a leading online health and fitness solution and Zeo Inc., creators of the Zeo Personal Sleep Coach, recently announced the integration of sleep quality tracking into the body metrics system on the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/tired-of-being-tired-dailyburn-and-zeo-offer-quality-sleep-tracking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 3 is Festival of Sleep Day</title>
		<link>http://www.dietsinreview.com/diet_column/01/january-3-is-festival-of-sleep-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/january-3-is-festival-of-sleep-day/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 10:00:01 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39052</guid>
		<description><![CDATA[Sleep is one of the greatest things ever invented, I&#8217;m convinced. It&#8217;s something I don&#8217;t get nearly enough of, and one thing that I will never ever voluntarily avoid. It&#8217;s the first thing I think of when I get up and the only thing that remains on my mind all day long. January 3 is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/january-3-is-festival-of-sleep-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Ways to Handle the Stress of Thanksgiving</title>
		<link>http://www.dietsinreview.com/diet_column/11/healthy-ways-to-handle-the-stress-of-thanksgiving/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/healthy-ways-to-handle-the-stress-of-thanksgiving/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 21:38:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35966</guid>
		<description><![CDATA[With Thanksgiving happening this week, the countdown has begun for just about all of us. Travel, cooking, cleaning, shopping, preparing &#8211; the list goes on and on. With not enough hours in the day to get it all done, I&#8217;m certainly feeling the pinch of stress, and I&#8217;m sure that you are as well. In [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/healthy-ways-to-handle-the-stress-of-thanksgiving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey Not to Blame for Your Thanksgiving Naps</title>
		<link>http://www.dietsinreview.com/diet_column/11/turkey-not-to-blame-for-your-thanksgiving-naps/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/turkey-not-to-blame-for-your-thanksgiving-naps/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 15:33:32 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[tryptophan]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34916</guid>
		<description><![CDATA[In the last two weeks, I&#8217;ve had about a million people ask me if turkey can make you tired. Let me tell you, all at once, that turkey dinners have received an unwarranted reputation. It&#8217;s true that turkey contains an amino acid by the name of tryptophan. It&#8217;s also true that tryptophan is known for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/turkey-not-to-blame-for-your-thanksgiving-naps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Good Sleep and Good Workouts Go Hand in Hand</title>
		<link>http://www.dietsinreview.com/diet_column/11/good-sleep-and-good-workouts-go-hand-in-hand/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/good-sleep-and-good-workouts-go-hand-in-hand/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 14:46:19 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33747</guid>
		<description><![CDATA[We all know how important sleep is for losing weight and overall health, but did you know that how well you sleep can affect your time in the gym? Yep, getting quality ZZZs can really improve your workouts, and in return, your workout will improve your sleep! Quite the positive catch-22, huh? Here&#8217;s How Sleep [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/good-sleep-and-good-workouts-go-hand-in-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Good Night&#8217;s Sleep Key to Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/a-good-nights-sleep-key-to-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/a-good-nights-sleep-key-to-weight-loss/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 14:04:17 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[leptin]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32168</guid>
		<description><![CDATA[If you&#8217;re making an effort to lose weight, there are two things you usually think about: diet and exercise. Well, folks, add sleep to your list. There have been past studies that point to the importance of adequate shut-eye for healthy weight management. Now, a new study adds to the mounting evidence that your sleep [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/a-good-nights-sleep-key-to-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Tips to Stay Healthy During Cold and Flu Season</title>
		<link>http://www.dietsinreview.com/diet_column/09/10-tips-to-stay-healthy-during-cold-and-flu-season/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/10-tips-to-stay-healthy-during-cold-and-flu-season/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 16:01:01 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31280</guid>
		<description><![CDATA[Like it or not, cold and flu season is straight ahead and coming fast. Along with the great things about fall/winter &#8211; cooler weather, crisp breezes, fall colors, great holidays &#8211; often comes runny noses, fevers, coughing and sore throats. Odds are good that everyone is going to get at least one illness between now [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/10-tips-to-stay-healthy-during-cold-and-flu-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack of Sleep Tied to Teen Obesity</title>
		<link>http://www.dietsinreview.com/diet_column/09/lack-of-sleep-tied-to-teen-obesity/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/lack-of-sleep-tied-to-teen-obesity/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 17:40:28 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30126</guid>
		<description><![CDATA[As parents, most of us try to get our kids to bed at a decent hour. But there are more reasons for a bedtime other than wanting your child to be well-rested. According to new research, adequate sleep is associated with healthier eating choices as well. According to new research published this month in the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/lack-of-sleep-tied-to-teen-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Sleep Eating?</title>
		<link>http://www.dietsinreview.com/diet_column/09/what-is-sleep-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/what-is-sleep-eating/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 16:19:05 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep eating]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29644</guid>
		<description><![CDATA[Also sometimes called sleep-related eating (disorder), nocturnal sleep-related eating disorder (NS-RED), or sleep-eating syndrome, sleep eating is a rare and dangerous sleep disorder (not an eating disorder) that affects up to three percent of the population. There can be comorbidity with eating disorders; however, ten to 15 percent of those that suffer from eating disorders [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/what-is-sleep-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Late Bedtimes Linked to Childhood Obesity</title>
		<link>http://www.dietsinreview.com/diet_column/09/late-bedtimes-linked-to-childhood-obesity/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/late-bedtimes-linked-to-childhood-obesity/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 14:57:47 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29789</guid>
		<description><![CDATA[There&#8217;s a new reason to get strict about bedtimes. A new study from the University of Washington reveals that infants and young children who don&#8217;t get a good night&#8217;s sleep are more likely to suffer from childhood obesity. The study began in 1997 and monitored 1,930 children under the age of 13. For children under [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/late-bedtimes-linked-to-childhood-obesity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Most Popular Weight Loss Hypnosis Programs</title>
		<link>http://www.dietsinreview.com/diet_column/08/most-popular-weight-loss-hypnosis-programs/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/most-popular-weight-loss-hypnosis-programs/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:06:46 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[body and soul weight loss program]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[the weight loss mindset]]></category>
		<category><![CDATA[Tom Nicoli]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[you can think yourself thin]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28210</guid>
		<description><![CDATA[One of the biggest movies this summer was the blockbuster hit, &#8220;Inception.&#8221; If you haven&#8217;t seen it, the premise of the movie is the power of dreams. Dreams have long been appreciated for their teaching and elucidating capabilities. Even our evolving bipedal-walking ancestors recognized the mysterious power contained in this thing our subconscious mind does every night. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/most-popular-weight-loss-hypnosis-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tune In: Sleep Eating on The Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/03/tune-in-sleep-eating-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/tune-in-sleep-eating-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 06:00:17 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Tune-In]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17868</guid>
		<description><![CDATA[Tune in this Thursday, March 4 to The Dr. Oz Show when he investigates a very real condition that affects thousands of Americans while they sleep. Nocturnal Sleep-Related Eating Disorder (NS-RED) typically occurs during sleepwalking. People with this disorder, most of which are women, eat while they are asleep, often preparing food without even realizing what [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/tune-in-sleep-eating-on-the-dr-oz-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tune In: Jill Knapp, Weight Loss Success Story on The Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/03/tune-in-jill-knapp-weight-loss-success-story-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/tune-in-jill-knapp-weight-loss-success-story-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 06:00:12 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[jill knapp]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=17895</guid>
		<description><![CDATA[Tune in this Thursday, March 4 to The Dr. Oz Show when DietsInReview.com&#8217;s guest blogger and weight loss success story Jill Knapp discusses her amazing 100 pound weight loss. After losing 100 pounds, Jill went on to place in the top five of the Mrs. Idaho International pageant and is now a motivational speaker and diabetes advocate. Dr. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/tune-in-jill-knapp-weight-loss-success-story-on-the-dr-oz-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep and Relax to Prevent Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/11/sleep-and-relax-to-prevent-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/sleep-and-relax-to-prevent-diabetes/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 06:00:51 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13658</guid>
		<description><![CDATA[If you read my previous post on the top three ways to prevent diabetes then you know eating healthy, exercising more, and losing weight (especially belly fat) are keys to preventing diabetes. But there are actually lesser-known actions that can help you slash your diabetes risk because they help you stick to the &#8220;top three&#8221; [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/sleep-and-relax-to-prevent-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Avoid the Thanksgiving Food Coma</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-to-avoid-the-thanksgiving-food-coma/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-to-avoid-the-thanksgiving-food-coma/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 06:00:38 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[serotonin]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13960</guid>
		<description><![CDATA[Who here hasn&#8217;t had suffered from a food coma a time or two? Well, some history is not worth repeating. Take it from me, you can have fun, enjoy all the Thanksgiving harvest, and still fit into your jeans the next day. But how do you avoid this whole &#8220;food coma&#8221; thing? It starts with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-to-avoid-the-thanksgiving-food-coma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Americans Aren&#8217;t Getting Enough Sleep</title>
		<link>http://www.dietsinreview.com/diet_column/11/americans-arent-getting-enough-sleep/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/americans-arent-getting-enough-sleep/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 06:00:07 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13632</guid>
		<description><![CDATA[According to a Centers for Disease Control and Prevention survey, about 11 percent of Americans did not get enough &#8220;sleep or rest&#8221; on any night in the past 30 days. A little more than 30 percent said they got enough rest or sleep every night in the last month. A quarter of those surveyed who [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/americans-arent-getting-enough-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Simple Ways to a Healthier You</title>
		<link>http://www.dietsinreview.com/diet_column/10/10-simple-ways-to-a-healthier-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/10-simple-ways-to-a-healthier-you/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 14:03:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12833</guid>
		<description><![CDATA[Being healthy isn&#8217;t all about just hitting the gym and eating right, although it helps; there is much more involved in the health equation. It is recommended that you get at least 30 to 60 minutes of exercise per day at least five days per week. I understand that exercising is a huge time commitment and that life is busy, but [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/10-simple-ways-to-a-healthier-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating During Sleep Hours May Cause Weight Gain</title>
		<link>http://www.dietsinreview.com/diet_column/09/eating-during-sleep-hours-may-cause-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/eating-during-sleep-hours-may-cause-weight-gain/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 06:00:13 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12537</guid>
		<description><![CDATA[It has long been thought that it&#8217;s not just what you eat but when you eat that has an effect on gaining weight. A new study reaffirms this. Researchers fed mice a high-fat diet during the normal time they ate. Those mice gained about 20 percent of their weight over a six-week period. But, when [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/eating-during-sleep-hours-may-cause-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack of Sleep Can Cause Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/08/lack-of-sleep-can-cause-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/lack-of-sleep-can-cause-diabetes/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 06:00:08 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11068</guid>
		<description><![CDATA[Poor eating habits are the obvious and overwhelming cause of diabetes. Now researchers are saying that lack of sleep can lead to the blood disorder. This past spring, researchers found that people who get less than six hours of sleep each night are more likely to develop impaired fasting glucose, or pre-diabetes. A more recent [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/lack-of-sleep-can-cause-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Weight Loss Rules You aren&#8217;t Following</title>
		<link>http://www.dietsinreview.com/diet_column/08/5-weight-loss-rules-you-arent-following/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/5-weight-loss-rules-you-arent-following/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:00:23 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11015</guid>
		<description><![CDATA[If you are like most people out there trying to lose weight, chances are you aren&#8217;t doing at least a few of these five weight loss strategies on a regular basis. Check your behaviors against this list and let me know how you measure up! 1. Dieting at Night &#8211; The key to weight loss [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/5-weight-loss-rules-you-arent-following/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning the ABZzzs of Healthy Sleeping Habits</title>
		<link>http://www.dietsinreview.com/diet_column/08/learning-the-abzzzs-of-healthy-sleeping-habits/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/learning-the-abzzzs-of-healthy-sleeping-habits/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 06:00:47 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10986</guid>
		<description><![CDATA[We all need sleep. It is essential for both your physical and mental health. If you do not get enough sleep you will crave more calories, think more slowly, have trouble with memory, and even experience psychotic symptoms in cases of long-term sleep deprivation. When you are dieting, getting ample sleep is essential. If your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/learning-the-abzzzs-of-healthy-sleeping-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workplace Yoga Reduces Stress and Improves Sleep</title>
		<link>http://www.dietsinreview.com/diet_column/08/workplace-yoga-reduces-stress-and-improves-sleep/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/workplace-yoga-reduces-stress-and-improves-sleep/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 14:48:58 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10697</guid>
		<description><![CDATA[Here is just one more reason to roll out your yoga mat and breathe deep: A new study conducted at Ohio State University shows that employees who engage in yoga at work experience less stress and better sleeping patterns than those who don&#8217;t. The results which were reported in the most recent edition of the journal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/workplace-yoga-reduces-stress-and-improves-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quality Sleep Offers Injury Prevention</title>
		<link>http://www.dietsinreview.com/diet_column/05/quality-sleep-offers-injury-prevention/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/quality-sleep-offers-injury-prevention/#comments</comments>
		<pubDate>Fri, 29 May 2009 06:00:39 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8807</guid>
		<description><![CDATA[I will not even bother telling you what time it is as I type this. It&#8217;s way, way too late. Once again, I&#8217;ve done what I swore I wouldn&#8217;t &#8211; stayed up past my bedtime. It&#8217;s a bad habit I have, true, but that&#8217;s not the only reason I should break it. Plain and simple, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/quality-sleep-offers-injury-prevention/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take an Active Vacation and Be Renewed</title>
		<link>http://www.dietsinreview.com/diet_column/05/take-an-active-vacation-and-be-renewed/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/take-an-active-vacation-and-be-renewed/#comments</comments>
		<pubDate>Sun, 24 May 2009 06:00:08 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8682</guid>
		<description><![CDATA[Memorial Day weekend can be the start of the vacation season for many people. It&#8217;s a time to escape the routine requirements and experiences of life and find rest and renewal. Relaxation and renewal are important to our ability to think clearly and creatively, manage stressors, and feel good about ourselves and our lives. Common [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/take-an-active-vacation-and-be-renewed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interview with Dr. Michael Breus Introducing The Sleep Diet</title>
		<link>http://www.dietsinreview.com/diet_column/05/interview-with-dr-michael-breus-introducing-the-sleep-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/interview-with-dr-michael-breus-introducing-the-sleep-diet/#comments</comments>
		<pubDate>Fri, 22 May 2009 18:00:32 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[diets]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[michael breus]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8692</guid>
		<description><![CDATA[Wouldn&#8217;t it be great if you could just shed unwanted pounds while you slept soundly in your bed each night? It might sound far-fetched, but according to Dr. Michael Breus it is entirely possible. In fact, he recently shared this idea of a &#8220;sleep diet&#8221; with Glamour Magazine, and together they did a study on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/interview-with-dr-michael-breus-introducing-the-sleep-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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