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skin cancer



Drinking Coffee Could Cut Risk of Getting Skin Cancer

After all the contradicting information out there on coffee and our health there is finally a study that shows it’s not such a bad thing. Researchers have found the more coffee you drink, the more you could be protecting yourself against skin cancer.

A report published in the journal Cancer Research explains drinking more caffeinated coffee could lower the risk of developing basal cell carcinoma. Out of all the forms of skin cancer, this is the most common.

Data from more than 112,000 people was analyzed from the famous Nurses’ Health Study. A quarter of those studied developed basal cell carcinoma over a 20 year period. Researchers found a close relationship in those who did not develop this cancer with the higher amount of coffee they drank per day (more than two cups).
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New Rules for Sunscreens Coming by Summer 2012

As the first official week of summer is now behind us, we find ourselves outside more and more. You may be wanting to get your daily dose of Vitamin D. You might be training for that next 5K, marathon, triathlon or playing in a summer softball league. We want to make sure we protect ourselves from injuries, but also protect ourselves from sunburns! Damage from the sun can lead to early skin aging, wrinkles or skin cancer. Sunscreen is an important way to protect your skin from harm, and because of this, the industry is about to get a major overhaul.

The Food and Drug Administration has proposed new regulations that will change the way information on sunscreens is presented to you, the consumer. Currently some of the information can be misleading and
confusing.


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What Your Nails and Skin Say About Your Diet

Whether you’re male or female, healthy nails and hands are typically seen as signs of physical beauty. According to Dr. Ariel Ostad, a Manhattan Board Certified Dermatologist, changes in skin and nails can signify health problems, some of which can be helped or prevented by eating a healthy diet.

“Skin and nail changes should be given the same level of attention and scrutiny as other physical symptoms men and women experience within their body,” said Ostad. “All too often, we only see a doctor for symptoms we can feel such as stomach or back pain. Visible changes to nails and skin can be indicative of conditions such as skin cancer or other systemic issues.”

While a perfectly manicured hand is one where the nails are strong and smooth, with no discoloration or jagged cuticle, most people have less-than-perfect hands. While regular visits to the dermatologist, proper moisturizing and protecting your skin from UV rays are all good practice, what you eat can also help prevent the issues that cause skin damage – and help improve damage that has already been done.

Look at your skin and nails for cues that it’s time to change up your diet. If you suspect there is an underlying issue, be sure to see your doctor or health care professional.


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Four Ways to Stay Cool During Record-Breaking Heat

With this week’s record breaking heat, which has been blamed for five deaths in Tennessee, Maryland and Wisconsin, some experts predict an unusually hot summer for the United States.

According to MSNBC.com,  a new study from Stanford University predicts that global climate change will lead permanently to unusually hot summers by the middle of the century. So, as the summers heat up, what can you do to stay cool and keep hydrated?

Lather Up: With excessive heat often comes excessive sunshine and no matter how much time you plan to spend outside, sun safety is critical for preventing skin cancer. Use sunscreen with an SPF30 or higher daily for protection and if you’re planning on spending the day outdoors, up the ante to an SPF45 or higher.


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Sun Safety is Key to Meeting Vitamin D Recommendations

Vitamin D, a fat-soluble vitamin known as “the sunshine vitamin,” helps the body absorb calcium and prevents a number of diseases, particularly those relating to bone health. While the amount of vitamin D recommended in your diet will vary from person to person, it is widely regarded as an important part of nutrition and wellness.

While vitamin D is naturally present in only a select few foods, most people know that our bodies can absorb vitamin through exposure to sunshine.  As we head into the summer months, most skin health experts caution sunbathers everywhere against relying on the sun alone for their daily dose of vitamin D, as excessive amounts of sun can cause potentially fatal types of skin cancer.

Dr. Brooke Jackson, a board certified dermatologist and founder of the Skin Wellness Center of Chicago tells her patients to practice smart sun habits all year round, but especially as the weather heats up.


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