It’s a well-known fact that the less fat there is in your milk, the less fat there’ll be in your pants. Equipped with this superior dairy knowledge, we often sway toward non-fat when making milk selections as opposed to whole when we’re trying to shed a few pounds.
I’m guilty of this myself and could’ve sworn my tighter pants and shortness of breath were attributed to my purchasing Vitamin D milk instead of my usual 1 percent last week at the store.
However, a bundle of new research is now contradicting that, saying that when it comes to milk, whole is king. But how is this so? Let’s start by looking at the facts.
At first glance, skim milk seems like the obvious winner with one cup containing just 83 calories and practically no fat. And when compared to its fattier counterparts, 2 percent falls slightly behind with 122 calories and 5 grams of fat; and whole milk comes in last with 146 calories and 8 grams of fat. (more…)