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	<title>Diets in Review Blog &#187; skiing</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Try Snowga for a Breath of Fresh Air</title>
		<link>http://www.dietsinreview.com/diet_column/02/snowga-yoga-combines-skiing-and-yoga/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/snowga-yoga-combines-skiing-and-yoga/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 13:46:50 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mountain pose]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64490</guid>
		<description><![CDATA[Many people will be hitting the ski slopes over President’s Day weekend, and lift lines will continue to grow through spring break and beyond. The air may be thin at the top of the lift but that doesn’t mean you won’t be able to breathe. In fact, Anne Anderson, a certified ski instructor from Mohawk [...]]]></description>
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		<title>Yoga Hip Openers for Winter Athletes</title>
		<link>http://www.dietsinreview.com/diet_column/12/yoga-hip-openers-for-winter-athletes/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/yoga-hip-openers-for-winter-athletes/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 16:45:03 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[pigeon pose]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[warrior pose]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60352</guid>
		<description><![CDATA[After a full day of snowboarding, skiing or snowshoeing the muscles of the hips can shorten and tighten. Flexible, open hips are a must for winter athletes. Without them performance may decrease while the risk of injury increases. The following hip opening yoga poses are a must for keeping the lower body healthy and limber. [...]]]></description>
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		<title>Pre-season Yoga for Skiers</title>
		<link>http://www.dietsinreview.com/diet_column/09/pre-season-yoga-for-skiers/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/pre-season-yoga-for-skiers/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 17:43:47 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[yoga for]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56010</guid>
		<description><![CDATA[There is nothing worse than spending the rest of your glorious ski vacation in bed because your legs are too sore to do anything else. You want to keep skiing, to do a little shopping or go out dancing after a day on the slopes, but that is just not going to happen if you [...]]]></description>
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		<title>The Best Calorie-Burning Winter Activities</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-best-calorie-burning-winter-activities/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-best-calorie-burning-winter-activities/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 06:00:19 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15366</guid>
		<description><![CDATA[Many people look at the winter season as a time to let up on their outdoor exercise because the weather is too nasty. But there&#8217;s no reason to hibernate. There are plenty of things to do that aren&#8217;t just fun, but can also burn some serious calories. Here are some winter activities and the calories [...]]]></description>
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		<title>Top 5 Fat Burning Exercises</title>
		<link>http://www.dietsinreview.com/diet_column/03/top-5-fat-burning-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/top-5-fat-burning-exercises/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 13:00:53 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[swimming]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5992</guid>
		<description><![CDATA[Tired of your old, boring workout routine and searching for a new and enjoyable one? Today, I am going to discuss the top five exercises that burn calories like it is going out of style. 1. Swimming Workouts are a fun and enjoyable activity for almost anyone and burns up to 700 calories per hour. 2. [...]]]></description>
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		<title>The Ultimate Pre-Ski/Snowboard Workout</title>
		<link>http://www.dietsinreview.com/diet_column/02/the-ultimate-pre-ski-snowboard-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/the-ultimate-pre-ski-snowboard-workout/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 15:30:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snowboarding]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5148</guid>
		<description><![CDATA[Winter is definitely here, for most of the nation anyway. I have put together a short list of exercises that may help build the strength and endurance needed for the next time you hit the mountain. Skiing and snowboarding are both a great lower body workout and require a great deal of muscular endurance as [...]]]></description>
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		<title>Things To Do Instead Of Working-Out</title>
		<link>http://www.dietsinreview.com/diet_column/08/things-to-do-instead-of-working-out/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/things-to-do-instead-of-working-out/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 17:00:06 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[racquetball]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[skydive]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/things-to-do-instead-of-working-out/</guid>
		<description><![CDATA[This is kind of a crazy topic, but we all seem to get bored with the whole exercise thing. I work-out five or six days a week and sometimes I feel like I need a change or a break. So, I have made a list of some activities and the calories expended during each that [...]]]></description>
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		<title>What&#8217;s The Best Exercise For Burning Those Unwanted Calories?</title>
		<link>http://www.dietsinreview.com/diet_column/05/whats-the-best-exercise-for-burning-those-unwanted-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/whats-the-best-exercise-for-burning-those-unwanted-calories/#comments</comments>
		<pubDate>Fri, 16 May 2008 14:03:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[pole dancing]]></category>
		<category><![CDATA[skating]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/05/whats-the-best-exercise-for-burning-those-unwanted-calories/</guid>
		<description><![CDATA[Weight-bearing activities that work against gravity — aerobic activities like walking, running, cross-country skiing, dancing, skating and stair-climbing — use proportionately more calories at a given level of effort than swimming, cycling or water aerobics. The more muscle groups involved in your activities, the more calories you are likely to burn. That is why working [...]]]></description>
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