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Pre-season Yoga for Skiers

There is nothing worse than spending the rest of your glorious ski vacation in bed because your legs are too sore to do anything else. You want to keep skiing, to do a little shopping or go out dancing after a day on the slopes, but that is just not going to happen if you are out of shape. The black diamond advanced moguls, blue intermediate groomed runs or green beginner bunny slopes will get the best of you if you do not prepare ahead of time.

Whether you are a hot shot on the hill or you just want to look hot in your brand new ski outfit, the following yoga pose and its equivalent rating of intensity will help keep you on your feet.


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The Best Ski and Snowboard Resorts In The World

Fall is upon us, which means winter is right around the corner. Winter is one of my favorite times of the year due to the skiing/snowboarding season. Skiing and snowboarding are both great cardiovascular and lower leg strength and endurance workouts that will give you an intense, all day workout, but you’ll be having too much fun to even notice.

If you have never been skiing or snowboarding, I totally recommend you do so this season. Although skiing/snowboarding is a rather expensive hobby, getting off the chair lift and viewing the wide open snow covered wilderness is completely worth it! Check out the best ski/snowboard resorts in the world below!

Best Skiing/Snowboarding Resorts In The World:

  • Whistler/Blackbomb, BC Canada: Hands down, this is the best resort in the world, but lift tickets are $93 per day. This resort has over 200 trails with over 8,000 ski-able acres and the vertical drop is 5,280 feet. Simply amazing!
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