<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diets in Review Blog &#187; sit ups</title>
	<atom:link href="http://www.dietsinreview.com/diet_column/tag/sit-ups/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
	<lastBuildDate>Fri, 10 Feb 2012 19:25:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Easy Ways to Reduce Sitting Time and Improve Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/05/easy-ways-to-reduce-sitting-time-and-improve-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/easy-ways-to-reduce-sitting-time-and-improve-your-health/#comments</comments>
		<pubDate>Tue, 24 May 2011 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[sit ups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49120</guid>
		<description><![CDATA[Laney is a healthcare public relations professional in New York City. In her spare time (term used loosely), she translates her passion for health to participating in anything having to do with healthy eating and fitness including writing for her blog www.runningonveggies.com. You can also follow Laney on Twitter @lanes0220. Between sitting at your desk, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/easy-ways-to-reduce-sitting-time-and-improve-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>600 Second Body Blast is Fast and Effective</title>
		<link>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 06:00:21 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[low back]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[squat jumps]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37517</guid>
		<description><![CDATA[The following 600 second body blast workout was designed to target the entire body while increasing the heart rate at a rapid pace. This is a short, but perfect little workout for the holidays due to the lack of time, unpredictable weather, and the versatility to be performed at home- and to get a jump start on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/600-second-body-blast-is-fast-and-effective/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Crunches and Sit-Ups Dangerous?</title>
		<link>http://www.dietsinreview.com/diet_column/04/are-crunches-and-sit-ups-dangerous/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/are-crunches-and-sit-ups-dangerous/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 06:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[sit ups]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=19303</guid>
		<description><![CDATA[Are crunches and sit-ups destroying your back? According to Dr. Richard Guyer, president of the Texas Back Institute, crunches and sit-ups put an unhealthy strain on your back due to the flex movement of the crunch or sit-up. The spine has the most nerves of any area of the body, and the bends and strains [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/are-crunches-and-sit-ups-dangerous/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 New Ways to Workout at Home</title>
		<link>http://www.dietsinreview.com/diet_column/10/5-new-ways-to-workout-at-home/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/5-new-ways-to-workout-at-home/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 06:00:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[jump rope]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13098</guid>
		<description><![CDATA[Sometimes, you make plans to work out. You might do all of the prep work: you pack your gym clothes the night before, make sure you have your water bottle and a healthy snack, you clear your schedule, and then, boom! Something happens and your carefully constructed plans vanish in smoke. What&#8217;s an intrepid gym [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/5-new-ways-to-workout-at-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mike Tyson Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 06:00:20 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[mike tyson]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10196</guid>
		<description><![CDATA[So, I was out and about last week and ran into Mike Tyson at one of the local Hollywood hangouts. I got to visit with him for a bit and did a little research as well. Below is an example of what Mike&#8217;s day typically looks like. He is very dedicated, loves to work hard, and enjoys living life as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-mike-tyson-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

