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4 Best Exercises for Preventing Shoulder Injuries

Shoulder pain is another big issue and it is definitely not something to take lightly. The shoulder is the most movable joint in the body and very vulnerable due the unstable range of motion. The shoulder joint is a ball and socket joint which allows for the wide range of motion. There are many causes of shoulder pain, but the one of the most common causes is arthritis.

Arthritis is the breakdown, or wearing out, of cartilage in the joints. The result of this is joint pain and stiffness. Preventing this issue is almost inevitable, but through proper exercise and medication you can decrease the severity.
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