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	<title>Diets in Review Blog &#187; shoulders</title>
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		<title>Get Sexy Arms By Christmas With this Weekly Yoga Routine</title>
		<link>http://www.dietsinreview.com/diet_column/11/get-sexy-arms-by-christmas-with-this-weekly-yoga-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/get-sexy-arms-by-christmas-with-this-weekly-yoga-routine/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 17:50:56 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[sun salutation]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57874</guid>
		<description><![CDATA[Christmas parties and other such holiday events bring our favorite dresses out of the deep corners of the closet and revive them back to life, but often these dresses are of the sleeveless variety. From the candy-devouring weeks before and after Halloween, to eating our way through November, our bodies can become puffed, plumped and [...]]]></description>
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		<title>Housework Can Be a Workout</title>
		<link>http://www.dietsinreview.com/diet_column/11/housework-can-be-a-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/housework-can-be-a-workout/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 17:57:22 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[chores]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34796</guid>
		<description><![CDATA[You know those days where it seems like you&#8217;re being pulled in a million directions and you can barely feed yourself properly and shower, let alone squeeze in a workout? Or after a particularly stressful week, all you want to do is lie on the couch and veg, although your house is a disaster zone? [...]]]></description>
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		<title>Fitness Tips for Your Next Snorkeling Adventure</title>
		<link>http://www.dietsinreview.com/diet_column/10/fitness-tips-for-your-next-snorkeling-adventure/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fitness-tips-for-your-next-snorkeling-adventure/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 06:00:00 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[hip flexors]]></category>
		<category><![CDATA[maui]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[snorkel]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32452</guid>
		<description><![CDATA[I just recently got back from Maui, Hawaii and what a beautiful place; it is truly paradise. I had the privilege of snorkeling for the first time and it is now a hobby of mine, especially because it is such a low cost hobby: you can pick up a mask, snorkel and fins for around forty [...]]]></description>
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		<title>The Benefits of the Classic Push-Up</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-benefits-of-the-classic-push-up/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-benefits-of-the-classic-push-up/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 15:17:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[push-up]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Triceps]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31305</guid>
		<description><![CDATA[The push-up is one of the best exercises for the body and is a great tool for determining a person&#8217;s upper body strength- so much so that the military uses them as a part of their physical fitness testing. The primary muscle group that the  push-up engages is the pectoralis major and minor (chest muscles or &#8220;pecs&#8221;). It [...]]]></description>
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		<title>The Golf Workout</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-golf-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-golf-workout/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 06:00:07 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[upper back]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9492</guid>
		<description><![CDATA[Well, it&#8217;s definitely summer time and that means golf season is in full affect. Golf originated in Scotland in the 12th century and has been very popular ever since. I strongly believe that golf is a game of mental toughness, natural ability or skill, and a little bit of luck. I play once or twice a [...]]]></description>
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		<title>Mathue Johnson&#8217;s Cardio and Weight Training Workout</title>
		<link>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/mathue-johnsons-cardio-and-weight-training-workout/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:18:52 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9119</guid>
		<description><![CDATA[Out of all the posts and blogs that I have done, I don&#8217;t ever remember discussing my actual workout routine. I used to do cardio before my weight training, but have recently switched the two and have had a great deal of success. This allows me to have more energy and stamina during my weight training portion. I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Pre-Skydiving Workout</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-pre-skydiving-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-pre-skydiving-workout/#comments</comments>
		<pubDate>Thu, 21 May 2009 06:00:55 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[skydive]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8266</guid>
		<description><![CDATA[So, I went skydiving this past weekend and wow; what an experience. It is definitely not for everyone, but I strongly recommend that you give it a try. Being fit or in good shape definitely made the whole process a lot easier and more enjoyable. Being strapped to another guy while trying to maneuver through the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Best Exercises for Preventing Shoulder Injuries</title>
		<link>http://www.dietsinreview.com/diet_column/10/4-best-exercises-for-preventing-shoulder-injuries/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/4-best-exercises-for-preventing-shoulder-injuries/#comments</comments>
		<pubDate>Sat, 18 Oct 2008 13:00:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[shoulders]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1591</guid>
		<description><![CDATA[Shoulder pain is another big issue and it is definitely not something to take lightly. The shoulder is the most movable joint in the body and very vulnerable due the unstable range of motion. The shoulder joint is a ball and socket joint which allows for the wide range of motion. There are many causes of shoulder pain, [...]]]></description>
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