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4 Stretches for Better Posture and Health

For some, sitting for hours at an office desk is an absolute nightmare. Being sedentary while displaying poor posture is not just painful, it’s bad for your health. A decrease in productivity, a negative attitude, and a disdain for your work are all unpleasant side effects of having to be chained to your desk all day. So I say, let’s fix that.

If you care about your attitude, your career, and your health, I encourage you to take some time and practice the following stretches. Do not be a victim of the spine-wrecking 40-hour work week. Instead, take charge and move your body throughout the day by stretching, bending, and breathing.

You may notice a theme with these suggested stretches, and that is to stand up! Even if you don’t get around to stretching, at least stand up from time to time while at work. A little bit goes a long way in keeping your body healthy.

Also Read:

3-Minute Meditation at the Office

A Lap Dog Next to Your Lap Top Reduces Workplace Stress

4 Ways to Improve Your Health at Work



Saturday Morning Drills: Sexy Shoulder Workout

It’s that time of the year where you finally get to pack away all your bulky sweaters and pull out your sexy tank tops and sundresses. If the warm weather snuck up on you quicker than you expected and your shoulders aren’t quite as sleek and toned as you would prefer, don’t despair, we are here to help!

We have included six easy moves that will get your arms ready for their grand debut in no time. All it takes is 15 minutes 3-4 times a week, starting today!

View Saturday Morning Drills: Sexy Shoulders Slideshow



5 Must Do Yoga Poses to Get in Shape for Spring

More sunlight in the evening means the days are getting warmer and your pants are getting shorter. Spring is right around the corner, and soon we will reunite with our scant summer clothes whether we like it or not.

If you have been hiding your unused arms and legs under layers of bulky winter clothes, breaking out the tank tops and bikini bottoms will feel like a shock to your system. To give your muscles a much-needed wake up call, the following five yoga poses are a must for springing into action and shedding excess layers of all kinds.

Plank

An overall great pose to sculpt your shoulders and triceps and firm up your core, plank pose works wonders to whip your body into shape for spring. Build a solid foundation from your feet (or knees) to the palms of your hands by engaging all of the muscles between your hips and your ribs. Take several deep breaths in plank while imaging your spine lengthening and your entire body strengthening. Hold for up to one minute and repeat up to three times throughout the day.


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Get Sexy Arms By Christmas With this Weekly Yoga Routine

Christmas parties and other such holiday events bring our favorite dresses out of the deep corners of the closet and revive them back to life, but often these dresses are of the sleeveless variety. From the candy-devouring weeks before and after Halloween, to eating our way through November, our bodies can become puffed, plumped and primed for baggy sweatshirts, rather than our sleek holiday get-up.

If you work hard and follow this plan starting right now, you will be showing off your sexy guns by the time you grace your first Christmas party. The only downside is that you will make your friends envious as you parade around looking fabulous.

For the best results, couple this daily yoga routine with a low-fat diet.


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Housework Can Be a Workout

You know those days where it seems like you’re being pulled in a million directions and you can barely feed yourself properly and shower, let alone squeeze in a workout? Or after a particularly stressful week, all you want to do is lie on the couch and veg, although your house is a disaster zone? Been there, done that, too. But instead of choosing between chores or a workout, why not combine them?

Turning housework into a workout is a way to kill (or clean) two birds with one stone. All it takes is a good attitude (especially if you dislike cleaning!) and a nice variety of different types of activities to keep your heart rate up and your muscles challenged. Below are three cleaning activities, what muscles you’ll work when doing them and how many calories an average 150-pound person can expect to burn in 30 minutes.
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