The shoulder (deltoid) is an important part of the body. It allows the body to lift the arms and control arm movement. It is made up of three parts:

- The anterior (front) deltoid serves to raise the arm upward in front of the body
- The medial (middle) deltoid raises the arm upward to the side
- The posterior (back) deltoid raises the arm upward behind the body.

Here are the top 5 shoulder exercises:

Shoulder Press

reciprocal cable shoulder press on stability ball with neutral grip and 1 leg up
(Click on image to view this exercise…)

Front Raise

alternating cable front raise
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Lateral Raise

dumbbell shoulder side raise with neutral grip
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Rear Deltoid

reverse dumbbell fly
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Rotator Cuff

shoulder external rotation with tubing
(Click on image to view this exercise…)