We’ve all seen it, the little girl (let’s say she’s four) clomping around the house in her mother’s high heels. For some women, an obsession with shoes starts young and for others, it doesn’t emerge until the teen years, if ever. Personally, I always saw my mother in her high heels and the clicking sound they made as she walked across the floor made me think she was the most beautiful and powerful woman in the world. I love that sound even now and regardless of how irrational it seems to you, it makes me feel gorgeous.
When I first heard about high heeled workouts, my initial reaction was “heck yes!” and then reality set in. The fact is, working out in high heels adds an entirely new level of possible injuries to your regimen. Consistently struttin’ your stuff in heels has been linked to weak muscles in the calves and ankles. Back and knee injuries also seem to be more common in women who regularly wear heels. Besides the more complicated physiological dangers, something as simple as your balance can be compromised when raised up on high heels. So then why the sudden surge in heel-based exercise classes?
Usually when people pick out a pair of shoes, they go for two things: the right size and a look that they like. While this may work for a sexy pair of heels or some casual sneaks to wear with jeans, when it comes to fitness shoes, they aren’t a fashion statement: they are a piece of fitness equipment.
Just like when you invest in equipment for your home gym, everyone’s needs are different. Someone who works out in a gym is going to need different shoes than someone who prefers to run trails in the sunshine, or someone who prefers a game of pick up basketball is going to have different needs than someone who taking a Zumba class.
There are a lot of different kinds of shoes you can choose to workout in, but choosing the right type can mean the difference between a comfortable, effective workout, or pain and overuse injuries.
Zumba is taking over the world. It’s cheap, fun, easy and you don’t need much to join in on the Latin dance fitness craze except your body, whatever sense of rhythm you have, and the right shoes.
You don’t need those fancy high heels you may be picturing, however. Your regular gym shoes are just fine, but if you really want proper Zumba foot attire, there are a few things you should consider when picking out a new pair of kicks.
There are three basic elements to look at when purchasing any type of shoe: shock absorption, ankle support, and material and sole flexibility. Well, four, cause they have to look good, too, but that’s a given. These three elements become even more important when looking for shoes for a specific activity, which today is a kick-butt Zumba class.
Christina is an overweight teenager who is determined to lose 70 pounds before her prom at the end of this school year. Each Friday, Rachael checks in on Christina’s progress. She’s been eating right and sticking to her gym schedule, so this week should prove to be another success.
Also on Friday’s episode, on expert takes a look at how gym shoes affect your workout. She explains how the wrong pair of shoes can undermine your workout and prevent you from reaching certain fitness goals.
This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge.
The question of replacing your exercise shoes is a toughie and varies depending on which activity you are doing, how often and at what intensity. Honestly, I don’t have an exact answer for you, but here are some things to consider when deciding if your shoes are in need of replacing: