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	<title>Diets in Review Blog &#187; shin splints</title>
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		<title>Why You Should Strengthen Your Shins</title>
		<link>http://www.dietsinreview.com/diet_column/09/why-you-should-strengthen-your-shins/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/why-you-should-strengthen-your-shins/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 13:00:40 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[shin splints]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55181</guid>
		<description><![CDATA[By Sandra Hume If you were asked to make a list of the muscles that were most important to take care of, your shins might not even make the top five, especially if they’ve never given you trouble. But anyone who&#8217;s experienced shin pain knows all too well the importance of the bones between the [...]]]></description>
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		<title>Vibram FiveFingers Simulate Barefoot Running While Offering Protection</title>
		<link>http://www.dietsinreview.com/diet_column/10/vibram-fivefingers-simulate-barefoot-running-while-offering-protection/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/vibram-fivefingers-simulate-barefoot-running-while-offering-protection/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 18:13:30 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ankles]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plantar faciitis]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

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		<description><![CDATA[There are twenty-six bones, twenty muscles and thirty-three joints in the human foot. The human foot is truly a work of art and we need to treat it with respect! By wearing proper foot wear, you provide your feet and your body with the advantages they need during exercise and normal daily activity. The Vibram FiveFingers are [...]]]></description>
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		<title>Fitness Injury Prevention: Shin Splints</title>
		<link>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-shin-splints/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fitness-injury-prevention-shin-splints/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 17:00:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[RICE Method]]></category>
		<category><![CDATA[shin splints]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1494</guid>
		<description><![CDATA[Shin Splints (pain/tenderness of shin/lower leg) is a common over-use injury and is very painful at times. Shin splints is not a diagnosis in itself, but a description of symptoms of which there could be a number of causes; although the most common cause is inflammation or swelling. This pain is common among runners and athletes and [...]]]></description>
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