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shay sorrells



How Biggest Loser Shay Sorrells Stays Healthy for the Holidays

I understand that this is one of the hardest times for people to stay on track. One of the reasons is the way we think about holidays. Why oh why do we believe that as we alter or modify a tradition it will ruin everything? I promise, traditions started somewhere and making new ones is not against the law!

Last year when Thanksgiving rolled around I had just three weeks until  the Biggest Loser season 8 finale. Needless to say, there was no way I was cooking a Thanksgiving dinner and missing time in the gym or having oodles of leftovers haunting me.  So, we made a new tradition and we went to a restaurant! I ordered the kid-sized Thanksgiving plate, that had turkey breast, green beans, mashed potatoes, stuffing and a little slice of apple pie. I did ask them to hold the gravy and the roll (I picked my carb battle and had the potatoes and stuffing instead of the roll). It was the perfect portion and I was completely satisfied!
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Makeover Week Recap for Biggest Loser Season 10 Episode 10

So this week was the ever anticipated makeover week on the Biggest Loser. It is when all the guys who have chowchillas growing on their faces get a clean shave and get a little metro and the girls get an awesome celeb touch of highlights and hotness to show so much less of themselves off to their family and friends! By week 10 most people have already had a dramatic transformation in the weight loss department so to be able to fully see it with attire and all is a confidence booster for sure.

I don’t know if you have noticed but there are few to no mirrors on the ranch. There are small mirrors in the bathrooms but it is RARE to catch a full body glimpse of yourself the entire time you are there. I was sent home the week before makeover week so I can’t fully tell you what it is like (insert tears and heavy sigh here), but from what I have heard it is amazing to be out of the sweat fest and to see what you have been working so hard on. For many it’s the first time in a long time they are shopping in “regular” sizes and are finding their body shapes are totally different.
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Eating Healthy on a Budget: Steel Cut Oats

When you are having trouble getting out the door in the morning it can be tough to think about a healthy and wholesome breakfast. I recommend you plan ahead it will save you time and money! Watch now to see why I use steel cut oats, and how I prepare them.


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Inspiring Letters from Home in Biggest Loser Season 10 Episode 9 Recap

OK, OK, so last week was the world series of game play and this week was literally as if the last eight weeks never happened! Whether that is good or bad I am not sure, however I must say I did enjoy watching this week without almost damaging my TV by throwing things at it and by not screaming so much that the husband had to leave the room.  It really is a true testament to the roller coaster of events and emotions that equates the journey! WELCOME TO THE BIGGEST LOSER!

The highlights for me this episode were:
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Contestants Playing Dirty in Biggest Loser Season 10 Episode 8

OMG! Seriously? I can’t even start at the beginning as I am just freaking blown away at how Frado and Brendan have run this season like the Boston Marathon! Those guys have single-handedly bullied and game played their way to the top and the rest of the contestants are being picked off one by one. Who ever said the mafia was gone?
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