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	<title>Diets in Review Blog &#187; shay sorrells</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Trainers Bob and Dolvett Get Little Face Time on Biggest Loser 13</title>
		<link>http://www.dietsinreview.com/diet_column/01/trainers-bob-and-dolvett-get-little-face-time-on-biggest-loser-13/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/trainers-bob-and-dolvett-get-little-face-time-on-biggest-loser-13/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 17:48:21 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 13]]></category>
		<category><![CDATA[bob harper]]></category>
		<category><![CDATA[courtney crozier]]></category>
		<category><![CDATA[Dolvett Quince]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61585</guid>
		<description><![CDATA[By Courtney Crozier The Biggest Loser is kicking off yet another couples season on January 3. The motto for the season is “NO EXCUSES!” which is very fitting for the start of a new year. The two trainers on season 13 are Dolvett Quince and Bob Harper, who we had the opportunity to speak with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/trainers-bob-and-dolvett-get-little-face-time-on-biggest-loser-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 7 Deadly Sins that Caused Shay Sorrells&#8217; Post-Biggest Loser Weight Gain</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-7-deadly-sins-that-caused-shay-sorrells-post-biggest-loser-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-7-deadly-sins-that-caused-shay-sorrells-post-biggest-loser-weight-gain/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 20:50:46 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61466</guid>
		<description><![CDATA[Shay Sorrells, from Biggest Loser 8, and our former Biggest Loser Correspondent, reached out to today to share with DietsInReview.com that life since her finale in 2009 hasn&#8217;t been easy. She bravely opened up on her Tumblr page with what she&#8217;s calling the &#8220;7 Biggest Mistakes I Made after Loser.&#8221; She was one of the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-7-deadly-sins-that-caused-shay-sorrells-post-biggest-loser-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Biggest Loser Marathon in the Season 10 Episode 12 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-biggest-loser-marathon-in-the-season-10-episode-12-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-biggest-loser-marathon-in-the-season-10-episode-12-recap/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 03:57:01 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Poll]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36959</guid>
		<description><![CDATA[Ohhhh it&#8217;s the final four, marathon week, and more! Everyone heads home for their &#8220;reveals.&#8221; Let me tell you, it is so weird to sit in that car and wait to reveal your new self to your family and friends. I am sure it is much different when you are going home as a final [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-biggest-loser-marathon-in-the-season-10-episode-12-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet the Final Four in the Biggest Loser Season 10 Episode 11 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/12/meet-the-final-four-in-the-biggest-loser-season-10-episode-11-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/meet-the-final-four-in-the-biggest-loser-season-10-episode-11-recap/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 15:13:32 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36374</guid>
		<description><![CDATA[It’s week 11! Wait, really? Yeah it is! I almost forgot what week it was, but really after makeover week everything seems to blend together! So this week Alison drops the bomb that the deadly RED line is back and that two people are going home, which will whittle down the house to the final [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/meet-the-final-four-in-the-biggest-loser-season-10-episode-11-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peek Inside Shay Sorrells&#8217; Gym Bag for her 10 Must-Haves</title>
		<link>http://www.dietsinreview.com/diet_column/11/peek-inside-shay-sorrells-gym-bag-for-her-10-must-haves/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/peek-inside-shay-sorrells-gym-bag-for-her-10-must-haves/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 06:00:21 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitbook]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36022</guid>
		<description><![CDATA[There are a few items that are must-have arsenal when living a healthy lifestyle. Your fridge, which we’ve already covered, and your gym bag! So, the key to a successful workout is successful planning! I actually keep two gym bags&#8230; I know it&#8217;s insane&#8230; But I do not want to entertain that excuse that “I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/peek-inside-shay-sorrells-gym-bag-for-her-10-must-haves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Biggest Loser Shay Sorrells Stays Healthy for the Holidays</title>
		<link>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 06:00:23 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[shay sorrells]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36017</guid>
		<description><![CDATA[I understand that this is one of the hardest times for people to stay on track. One of the reasons is the way we think about holidays. Why oh why do we believe that as we alter or modify a tradition it will ruin everything? I promise, traditions started somewhere and making new ones is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/how-biggest-loser-shay-sorrells-stays-healthy-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Makeover Week Recap for Biggest Loser Season 10 Episode 10</title>
		<link>http://www.dietsinreview.com/diet_column/11/makeover-week-recap-for-biggest-loser-season-10-episode-10/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/makeover-week-recap-for-biggest-loser-season-10-episode-10/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 03:02:12 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36132</guid>
		<description><![CDATA[So this week was the ever anticipated makeover week on the Biggest Loser. It is when all the guys who have chowchillas growing on their faces get a clean shave and get a little metro and the girls get an awesome celeb touch of highlights and hotness to show so much less of themselves off [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/makeover-week-recap-for-biggest-loser-season-10-episode-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy on a Budget: Steel Cut Oats</title>
		<link>http://www.dietsinreview.com/diet_column/11/eating-healthy-on-a-budget-steel-cut-oats/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/eating-healthy-on-a-budget-steel-cut-oats/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 06:00:00 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Crock Pot]]></category>
		<category><![CDATA[eating healthy on a dime]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36011</guid>
		<description><![CDATA[When you are having trouble getting out the door in the morning it can be tough to think about a healthy and wholesome breakfast. I recommend you plan ahead it will save you time and money! Watch now to see why I use steel cut oats, and how I prepare them. I LOVE steel cut [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inspiring Letters from Home in Biggest Loser Season 10 Episode 9 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/11/inspiring-letters-from-home-in-biggest-loser-season-10-episode-9-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/inspiring-letters-from-home-in-biggest-loser-season-10-episode-9-recap/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 02:57:17 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35483</guid>
		<description><![CDATA[OK, OK, so last week was the world series of game play and this week was literally as if the last eight weeks never happened! Whether that is good or bad I am not sure, however I must say I did enjoy watching this week without almost damaging my TV by throwing things at it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Contestants Playing Dirty in Biggest Loser Season 10 Episode 8</title>
		<link>http://www.dietsinreview.com/diet_column/11/contestants-playing-dirty-in-biggest-loser-season-10-episode-8/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/contestants-playing-dirty-in-biggest-loser-season-10-episode-8/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 14:13:57 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34987</guid>
		<description><![CDATA[OMG! Seriously? I can&#8217;t even start at the beginning as I am just freaking blown away at how Frado and Brendan have run this season like the Boston Marathon! Those guys have single-handedly bullied and game played their way to the top and the rest of the contestants are being picked off one by one. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/contestants-playing-dirty-in-biggest-loser-season-10-episode-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser at USMC&#8217;s Camp Pendleton in Biggest Loser Season 10 Episode 7 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/11/biggest-loser-at-usmcs-camp-pendleton-in-biggest-loser-season-10-episode-7-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/biggest-loser-at-usmcs-camp-pendleton-in-biggest-loser-season-10-episode-7-recap/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 02:03:36 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Marines]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34252</guid>
		<description><![CDATA[The week starts off with a very new twist! After the last elimination (of my fav Adam *grrr*) Ali announces two guests into the room, both of whom are United States Marines! They don&#8217;t waste any time gearing up and shipping them off to Camp Pendleton for a week of basic training! Now, I know [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/biggest-loser-at-usmcs-camp-pendleton-in-biggest-loser-season-10-episode-7-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy on a Dime: Homemade Yogurt</title>
		<link>http://www.dietsinreview.com/diet_column/10/eating-healthy-on-a-dime-homemade-yogurt/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/eating-healthy-on-a-dime-homemade-yogurt/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 06:00:06 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[eating healthy on a dime]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[shay sorrells]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33889</guid>
		<description><![CDATA[Making your own yogurt &#8211; sounds difficult, right? What is yogurt anyway? Well, that&#8217;s beside the point. Today I wanted to show you that homemade yogurt is not as difficult as it sounds! You can find your favorite plain yogurt, I recommend a Greek yogurt as the process they use to strain it leaves more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Have to be Your Own Motivation in Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/you-have-to-be-your-own-motivation-in-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/you-have-to-be-your-own-motivation-in-weight-loss/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 06:00:42 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[shay sorrells]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33884</guid>
		<description><![CDATA[Many people ask me to help them find motivation, to be their motivation or how to get motivated. Here is the secret… NO ONE BUT YOU CAN BE YOUR MOTIVATION. I was inspired by previous contestants on The Biggest Loser too, but that alone did not get me through that first work out with Jillian [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/you-have-to-be-your-own-motivation-in-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Team Controls the Elimination in Biggest Loser Season 10 Episode 6 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/10/black-team-controls-the-elimination-in-biggest-loser-season-10-episode-6-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/black-team-controls-the-elimination-in-biggest-loser-season-10-episode-6-recap/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 15:48:58 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[adam hurtado]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[curtis stone]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[lorena garcia]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33736</guid>
		<description><![CDATA[WOW what an episode! This week, instead of the notorious face-off week, only ONE player’s loss will count for each team! Talk about pressure! Of course the strategizing starts at the very moment that Ali gives this news to the teams. The real kicker is that the opposing team gets to pick who weighs in! [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/black-team-controls-the-elimination-in-biggest-loser-season-10-episode-6-recap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shay&#8217;s Calling Out the Game Players in Biggest Loser Season 10 Episode 5 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/10/shays-calling-out-the-game-players-in-biggest-loser-season-10-episode-5-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/shays-calling-out-the-game-players-in-biggest-loser-season-10-episode-5-recap/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 02:00:05 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33162</guid>
		<description><![CDATA[It&#8217;s family game night on the Biggest Loser this week! The episode starts where last week left off, with the players who never made it to the ranch returning to weigh in. Anna took the weigh in and joined the ranks. Unfortunately, she was gifted with the power to choose blue and black. There is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Curtis Stone&#8217;s Cupcakes and Vegan Dinner at Bob&#8217;s in Biggest Loser Season 10 Episode 4 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/10/curtis-stones-cupcakes-and-vegan-dinner-at-bobs-in-biggest-loser-season-10-episode-4-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/curtis-stones-cupcakes-and-vegan-dinner-at-bobs-in-biggest-loser-season-10-episode-4-recap/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 02:00:13 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32523</guid>
		<description><![CDATA[Oh cupcake-dness temptation! Our first temptation (as you saw in the cameo with Jillian admitting to plotting to kill Tracey) was a cupcake challenge! What is with the cupcakes already? I would have been more tempted by cheesy pasta back then! Just FYI, Bob and Jillian totally hate the temptations! I think because it is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian&#8217;s Still the Man in Biggest Loser Season 10 Episode 3 Recap [VIDEO]</title>
		<link>http://www.dietsinreview.com/diet_column/10/jillians-still-the-man-in-biggest-loser-season-10-episode-3-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/jillians-still-the-man-in-biggest-loser-season-10-episode-3-recap/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 02:02:43 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32044</guid>
		<description><![CDATA[So episode three had some interesting stuff going on. After the first elimination there are a ton of emotions and they did a great job showing how it got in everyone’s heads! I was shocked though to hear Tina have regrets after Allie was sent home, especially after seeing the lack of support Allie had [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buying in Bulk Helps You Eat Healthy on a Dime [VIDEO]</title>
		<link>http://www.dietsinreview.com/diet_column/10/buying-in-bulk-helps-you-eat-healthy-on-a-dime-video/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/buying-in-bulk-helps-you-eat-healthy-on-a-dime-video/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 06:00:58 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[eating healthy on a dime]]></category>
		<category><![CDATA[shay sorrells]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31687</guid>
		<description><![CDATA[Do you ever find yourself in one of those warehouse stores where they sell in bulk, but you&#8217;re afraid you&#8217;ll never get through the whole thing without getting tired of it? Well, this week&#8217;s healthy on a dime tip will help you save your dimes and your time. When you buy in bulk try to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Contestants Arrive at the Ranch in Season 10 Episode 2 Recap</title>
		<link>http://www.dietsinreview.com/diet_column/09/biggest-loser-contestants-arrive-at-the-ranch-in-season-10-episode-2-recap/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/biggest-loser-contestants-arrive-at-the-ranch-in-season-10-episode-2-recap/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 02:25:16 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[recaps]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31521</guid>
		<description><![CDATA[Here we are at episode two of season 10. We got to know everyone last week and now it&#8217;s time to see the fainting, puking, etc. in the gym! First, I LOVE that Bob and Jillian got to pick two contestants to join the rest of those that made it to the ranch! I do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser 10 Premier Recap with Shay Sorrells</title>
		<link>http://www.dietsinreview.com/diet_column/09/biggest-loser-10-premier-recap-with-shay-sorrells/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/biggest-loser-10-premier-recap-with-shay-sorrells/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 13:43:49 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser recaps]]></category>
		<category><![CDATA[bob harper]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[sandy dolan]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30919</guid>
		<description><![CDATA[They didn&#8217;t go BIGGER this year, they went wider, as in nation-wide to find this season&#8217;s Biggest Loser contestants! Bob Harper and Jillian Michaels always start out by setting the stage for the season and this time they gave some pretty staggering statistics! The truth is, the shape of America is changing and it&#8217;s not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Fitbook for Food Journaling</title>
		<link>http://www.dietsinreview.com/diet_column/09/try-fitbook-for-food-journaling/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/try-fitbook-for-food-journaling/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 06:00:10 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[fitbook]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29462</guid>
		<description><![CDATA[One of the first things I figured out when I got home from the Biggest Loser ranch is that it all happened so fast it was hard to remember it all. Bob Harper and Jillian Michaels had done so many awesome workouts with us, but amidst the sweat, tears and pain I had forgotten exactly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Healthy on a Dime: How to Make Your Own Soda</title>
		<link>http://www.dietsinreview.com/diet_column/09/eating-healthy-on-a-dime-how-to-make-your-own-soda/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/eating-healthy-on-a-dime-how-to-make-your-own-soda/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 15:27:34 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[diet soda]]></category>
		<category><![CDATA[eating healthy on a dime]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29448</guid>
		<description><![CDATA[Many people tell me how difficult it is to kick the soda habit. My solution? Homemade soda! Watch now as I explain how to make it for yourself! Many people I know still drink diet sodas and artificially sweetened sodas while trying to stick to a healthy lifestyle. This is not only robbing your pocketbook [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shay Sorrells is the New Biggest Loser Correspondent for DietsInReview.com</title>
		<link>http://www.dietsinreview.com/diet_column/08/shay-sorrells-is-the-new-biggest-loser-correspondent-for-dietsinreview-com/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/shay-sorrells-is-the-new-biggest-loser-correspondent-for-dietsinreview-com/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:27:03 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 10]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28475</guid>
		<description><![CDATA[Brooklyn, NY &#8212; With anticipation building for the upcoming Biggest Loser 10 season, DietsInReview.com is starting the celebration early by announcing the addition of Shay Sorrells to its growing team of health and fitness experts. A contestant of Biggest Loser&#8217;s eighth season, Shay will fulfill the role of Biggest Loser Correspondent for the site throughout [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garmin Forerunner is a Stroke of Genius</title>
		<link>http://www.dietsinreview.com/diet_column/08/garmin-forerunner-is-a-stroke-of-genius/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/garmin-forerunner-is-a-stroke-of-genius/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 06:00:50 +0000</pubDate>
		<dc:creator>Shay</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diet tools]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28445</guid>
		<description><![CDATA[Every phase of life has some tool or product that could make it better. For me right now, since I am training for a marathon, my focus is running. I have found some great tools to help me in this and one of my favorites happens to be a Garmin. Watch now as I explain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shay Sorrells and Daniel Wright &#8211; Biggest Loser Elimination Interview</title>
		<link>http://www.dietsinreview.com/diet_column/11/shay-sorrells-and-daniel-wright-biggest-loser-elimination-interview/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/shay-sorrells-and-daniel-wright-biggest-loser-elimination-interview/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:52:50 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 8]]></category>
		<category><![CDATA[daniel wright]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14044</guid>
		<description><![CDATA[Last night seemed like the worst possible scenario for a Biggest Loser elimination. Daniel Wright was sent home for losing the lowest percentage of weight for the week; Shay Sorrells fellow below the yellow line and was eliminated by her fellow contestants. Last season, he was the heaviest contestant to ever be on the show, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Shay</title>
		<link>http://www.dietsinreview.com/diet_column/08/shauntina-shay-sorrells-biggest-loser-8/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/shauntina-shay-sorrells-biggest-loser-8/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 12:00:35 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[biggest loser 8]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[shay sorrells]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11187</guid>
		<description><![CDATA[UPDATE: Shay Loses 52 pounds to win $52,000 from Subway. Shay will now run a marathon with Jarred from subway for a chance to double her winnings Eliminated Week 9 &#8211; See Shay&#8217;s Elimination Interview Follow along on Shay&#8217;s journey in Biggest Loser season 8. Each week we&#8217;ll update with accomplishments, weight loss, new videos [...]]]></description>
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		<slash:comments>0</slash:comments>
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