By Len Saunders, MA
Children may be away from school and locked into summer mode, but July and August may be a great time to teach them about proper nutrition and healthy lifestyle through the USDA’s MyPlate.
As informative as the old MyPyramid used to be, quite honestly, it made nutrition a task to understand for most children. From their point of view, what does a pyramid have to do with food or nutrition? MyPlate does put it into perspective for kids at a level they can understand. They look at the plate, and see the food groups laid out for them in a form of a pie chart, distributing the percentages of the foods needed daily. For children, sometimes simple and basic is more effective to get a message across to prepare them for a healthy future.