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Shape-Up Week



Commit to Shape-Up Week with Alison Sweeney

Alison Sweeney announced on her Twitter page March 14th that she is starting a Shape-Up Week, using the hashtag #shapeupweek, the specifics of which she outlines in her book, The Mommy Diet.

Shape-Up Week is a week of clean eating, consistent exercise, and no slip-ups. It doesn’t fall on a specific calendar day, it’s any week you feel as though you need one to get back on track and kickstart your results and motivation. Your Shape-Up Week can be any week you choose- it is just a week where you recommit to your goals, and stick to them for an entire week.

According to Ali’s website, “…the bottom line is that this week I am going to focus on my health and fitness. It’s not just like any other week, when I work at health and fitness but win some and lose some.This week I am 100% goal-oriented. No sweets, no treats, no excuses.”


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