I bet if you pick up your phone or grab your computer right now, you can’t spend five minutes on the Internet without running into a beauty or fitness trend that ask women to alter the shapes of their bodies in ridiculous (and sometimes dangerous) ways.
Our friends at Shape Magazine have spoken with experts about these beauty trends and what trying to achieve them will cost you. We’ve got our own take on the beauty and fitness buzzwords that seem to be sweeping social media.
You know the drill: Wake up, work all day, come home exhausted and yet your to-do list seems to have grown longer. The last thing you want to make time for is a workout. You’ve worked hard and feel exhausted—why go running?!
When I hear this from my clients, or when I think these thoughts myself, I pose two questions:
1) Will I feel better or worse after I finish my workout?
2) Will I regret going to work out?
Chances are, your answers are BETTER and NO, respectively. But I get it! It’s hard to justify turning off Netflix and leaving your comfy couch to spend even a few minutes boosting your heart rate. But find your reason to remember that it is worth it. We don’t exercise simply to look smokin’ in our summer bikini; hopefully, you also exercise to feel strong, to have more energy, to sleep better and stress less, and to bring out the best version of yourself. If you don’t have 60+ minutes to devote to burning calories, that’s okay!
Anything is Better Than Nothing.
A recent article fromShape.comexplained how your brain responds to running. There’s a lot of science in the piece, but the take-away is that running definitely boosts your mood and the more in-shape you are, the better you feel. How’s that for incentive to get out and move more? Read Full Post >
As a long-time member of the pale and proud club, I know my way around sunscreen. Without it, I sunburn in 10 minutes flat. So imagine my dismay when I learned some sunscreens don’t do their jobs as well as they claim.
A new Consumer Report states of 20 popular sunscreen brands, only two work as they are labelled. The rest either didn’t have as high an SPF as they claimed, or they weren’t “broad spectrum,” despite their labels otherwise.
I attempt to kick my caffeine habit at least three times a year. I’ll do pretty well for a while, but then I’ll need to stay up late to finish a project, or not sleep very well… You know how it goes.
The fact is I know I’m far from alone in having an addiction to caffeine that never quite subsides. (However, I’m pretty alone when it comes to my dislike of coffee—I hate it almost as much as I love it!)
In fact, when Shape Magazine polled more than 750 of their readers, they found nearly half of them admitted to drinking more coffee than usual (up to two cups) when they needed to feel more focused, stay alert, and be productive, especially at work.
It’s a happy ending for all involved in the controversial story of the week. After Brooke Birmingham’s swimsuit photo was mistakenly declined for publication by a freelance writer at Shape Magazine, she turned to her blog, BrookeNotOnADiet.com, to tell the tale.
During the past several days, her story fanned the flames of an on-going and necessary conversation in this country about body image and self love. This morning, we were glad to learn that she and the editors at Shape Magazine were able to connect, clarify the confusion, and get Brooke the photo shoot she and her 170-pound weight loss story so deserve!
“My intention was to start a conversation, but I had no idea it would come to this,” Brooke told Savannah Guthrie. “[The picture was] important to me because that is my body and I felt like I needed to put it out there to show people what a real weight loss looks like.”