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Supplement Pods Could Change the Way We Take Our Vitamins

Show of hands, how many of you start the day by turning on your coffee maker? Now while I can’t actually see any of you holding your hands up, I think it’s pretty safe to assume most of you are. Making that first cup of coffee is natural, but what if instead of coffee when you turned on your coffee maker, you got your daily servings of vitamins and minerals?

coffee pods

That’s the idea scientists at Nestle have come up with. The serving of vitamins and minerals would be formulated to your daily needs; to be sure you didn’t get too much or too little of the good things your body needs to function.

It may sound too much like science fiction to be true, but Shape Magazine reported that Nestle’s Institute of Health Sciences is working on the project, which has the code name “Iron Man.”


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Melissa McCarthy Creates Plus-Size Clothing Line, Continues to Be Amazing

We certainly cannot get enough of Melissa McCarthy. Besides being one of the funniest people currently making movies and television, McCarthy has been nominated for multiple awards (Emmy and Oscar!) and she is downright lovable.

Melissa McCarthy

But Shape.com recently reported that  McCarthy has had a difficult time finding dressed for red carpet events due to her not being a standard Hollywood dress size. Unfortunately, as most of us are aware, there is not a lot of variety in A-list celebrity shapes and sizes which is an incredibly disappointing realization in 2014. Because she’s not a size 0, finding good dresses is an issue, despite being a big-name in Hollywood.


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Whoa! Jillian Michaels Exposes Nude Figure in Shape Magazine July Issue

jillian micheals naked

Here’s a first look at what’s inside Shape Magazine’s July issue, featuring Jillian Michaels’ fourth cover. Not to mention, a whole lot of Jillian uncovered!

The print magazine will be available July 25 in newsstands (and tablets!) nationwide, and what’s inside is more than the super star Biggest Loser trainer has ever bared before.

At 40, it’s clear that America’s Toughest Trainer is in the best shape of her life. Stronger, wiser, and happier than ever, she maybe one of the few women you hear credit her age for those positive developments.
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6 Ways Clubbing in Your 20s Prepped You for Cycling in Your 30s

Last week Shape.com ran an article that had me laughing out loud at my computer. It was basically a “Sure Signs You’re Over 30” story for fitness junkies and the assessment was spot-on. They wrote about how us older gals may be up at 5AM, but it’s to head out on a run, not to stumble home from a big night out. Or how massages are now a part of our maintenance routines, not just an occasional indulgence.

The article was truly amazing and a must-read for anyone who’s still going strong after the big 3-0. In fact, I couldn’t help but be inspired to think of my own amended version last night while in my favorite indoor cycling class. With the lights out and the music thumping I thought back to those fun nights 10+ years ago, which in no way resemble my “Game of Thrones” fueled evenings now.

Those were the days! But boy am I glad they’re over. At any rate, without further ado, here are 6 things that never change, whether you’re a dance club kid or an indoor cycling class queen!

 

cycle shorts

  1. In cycling class you still worry about what your butt looks like. Only now you’re wearing padded shorts which, let’s face it, don’t really flatter any figure.cycle water
  2. You still spill your drink on yourself on the bike. Only this time it’s water dribbling down your chin and onto your spandex top, not vodka red bull. Way less sticky!
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Kale Not King? New Study Says Watercress is the Top Green

If you think kale is the top pick for powerhouse fruits and vegetables, a new study may have you thinking again about which produce packs the most punch.

watercress

Researchers from William Patterson University looked at powerhouse fruits and vegetables (PFV) in order develop a way to classify the fruits and vegetables that are more nutritionally dense. They measured the levels of 17 different nutrients in 47 fruits and vegetables, and found 41 of them contained enough of the nutrients to keep the label PFV.

To be a PFV, a food must provide 10 percent or more daily value per 100 calories of the measured nutrients.


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