It’s a happy ending for all involved in the controversial story of the week. After Brooke Birmingham’s swimsuit photo was mistakenly declined for publication by a freelance writer at Shape Magazine, she turned to her blog, BrookeNotOnADiet.com, to tell the tale.
During the past several days, her story fanned the flames of an on-going and necessary conversation in this country about body image and self love. This morning, we were glad to learn that she and the editors at Shape Magazine were able to connect, clarify the confusion, and get Brooke the photo shoot she and her 170-pound weight loss story so deserve!
“My intention was to start a conversation, but I had no idea it would come to this,” Brooke told Savannah Guthrie. “[The picture was] important to me because that is my body and I felt like I needed to put it out there to show people what a real weight loss looks like.”
You know that feeling when you’re caught between wanting to do your regular thing and the desire to try something new? If so, Shape Magazine’s 15 upcoming fitness trends are perfect for you. Most of these trends take something we know and love and combine it with something a little different. For example, the fitness class “Groove” has all the elements of a dance-based workout, but instead of doing the same intricate movements as everyone else, you’re invited to move however the music makes you.
This fitness with a twist trend carries over to fitness props too. A lot of classes are using ho-hum props in new ways or using brand new props to fill a void. Here are 5 we can’t wait to try:
The Ugi Ball
A relative newcomer to the fitness world, the Ugi ball is used as a kind of blend between a medicine ball and a physio ball, and is a great tool for a full-body workout. It’s used as part of a 30-minute routine combining strength, cardio, and core training.
This month Ivanka Trump graces the cover of the Shape magazine, showing off her slim and strong post-baby body. Trump has lost about thirty pounds since having her second baby, which is a photo-worthy accomplishment. (The Shape cover was taken just a few months after Trump’s baby was born.) So how did she do it?
Trump discussed a few of her key moves, including how she fits workouts into her busy life as a mother, with the magazine: “I’ll take the stairs instead of the elevator, or when I’m on a phone call I’ll do squats or pace the room when I’m talking,” she saidd. Trump also said that she eats a lot healthier since becoming a mother, focusing on lean proteins instead of pasta and pizza.
But Trump isn’t the only celebrity mom to recently revel in her new post-baby body. Several stars are talking about losing the baby weight. Here are two more of our favorite moms who have recently made headlines: Read Full Post >
Of course, these hot and hard bodies are a lot more than just eye-candy. They’re highly trained fitness pros who could whip you (and me!) into shape in no time. In fact, why not get started right now? We got in touch with a couple of these featured trainers find out their favorite moves. Here’s what we found:
Chris Ryan (see above) is a 33-year-old personal trainer in New York City. (You might recognize him from the pages of Men’s Health and Men’s Journal, among other magazines.) Per Shape.com, the married model and certified strength and conditioning specialist is definitely of the belief that working out together is super sexy. Uh, us too! Read Full Post >
So you want to run a race. Sure, there are probably a number of local runs in your home town, from a charity 5K fun run to full and half marathons. But if you’re going to put in the time to train to run a race, why not commit to running one to remember? There are dozens of races held in fun and unexpected location and with themes that will make the whole experience even more fun, and unforgettable.
Our friends at Shape magazine have compiled lists of the best spring racesand the best women’s races. Below is a sneak peak of our favorite 6. (Click the links to see the other 14!)
The Disney Princess Half Marathon Weekend: Men are technically allowed at this Florida event, which has a Tinkerbell-themed sister run at the southern California park, but it’s clear that women rule the road for this one. You can run a 5K, 10K, or half marathon; costumes are, of course, encouraged. (February 2015)