You’re in the middle of your workout, everything is going great, and then suddenly something feels off. There’s a twinge of pain, a tingling sensation, or a wave of nausea comes over you. Or maybe you don’t feel anything until later, in the form of soreness or shin splints.
Whatever the symptoms may be, the cause is likely that you’re doing something about your workout wrong. With the help of fitness experts Dempsey Marks, Jessica Smith and Valerie Orsoni, we’ve got a list of the top signs your workout is doing more harm than good, and ways you can fix the problems.
You’re Super Sore the Next Day
A little soreness can be good, but if you’re so sore you can’t move, you need to tone your workout down a bit. According to Shape Magazine, that level of soreness can indicate that you’re well on your way to an overuse injury.
Dempsey Marks, fitness expert, yoga trainer, and founder of DempseyFit.com, suggests decreasing the intensity of your workouts by lifting less weight or doing fewer reps. She also suggests properly refueling your body by eating a post-workout snack, like her Strawberry Banana Crunch Smoothie Bowl, full of carbohydrates and protein.
Who’s afraid of the big, bad…banana? Apparently plenty of people. They’re concerned that “franken-bananas,” or those that have undergone gene manipulation may do more harm than good.
Shape.com reported that scientists have unlocked a way to modify bananas so that they contain much more Vitamin A. Bananas with this modification could help many malnourished people, and may even prevent some from going blind due to vitamin A deficiency.
“Mom, what are we bringing to school tomorrow for my birthday?”
If you’re like most busy parents, your child’s innocent question may send you into panic-stricken stammering. “Um…well…it’s a surprise. A surprise! Yes, that’s it. You just wait until tomorrow and you’ll see.”
No, you didn’t forget your child’s birthday, it’s just that darn societal expectation that you’ll bring enough goodies to feed every kid in your child’s class. So, what’s it going to be? Stay up late and scour Pinterest for something, anything, that you can throw together, or sneak out to the store and eliminate some of the hassle?
For parents at some schools in Washington, Michigan, Colorado, Kentucky, and Minnesota, sugary sweets are no longer an option. This so-called “cupcake ban,” as reported by Shape Magazine, means that schools are requiring non-edible treats like pencils, stickers, and other trinkets be given.
Is this a good idea? Perhaps, if parents just aren’t complying with school recommendations to bring healthier treats. But in general, we as parents shouldn’t wait to be policed by the schools. Let’s take it upon ourselves to share healthier treats in classroom celebrations.
Here are a few homemade options that are wholesome and kid-approved! (more…)
The encouragement to eat everything on your dinner (or breakfast or lunch) plate comes in many forms. “Don’t be wasteful.” “Make a happy plate!” “Finish your food or you’ll get no dessert.” Or, my personal least favorite, “There’s starving children in _____ that would love to have that food.”
No matter how you phrase it, most of us are taught from a young age to eat everything that is placed before us.
While wasting food is never a good idea, there are plenty of ways to prevent waste that don’t include stuffing ourselves with every last morsel of food.
However, if you’re part of the clean-your-plate crew, you’re not alone. The average adult eats 92 percent of the food on their plate, Shape Magazine reports, no matter what that food may be.
Eating everything on your plate, healthy or no, could be causing you to overeat without you noticing. In turn, that could cause unwanted weight gain.
Happily, there are some simple steps you can take to “reprogram” yourself out of the need to eat everything placed in front of you. (more…)
Avocados have become almost as synonymous with summer as berries and watermelon, but at least those seem to have a definitive season. Perennial varieties of avocados, like Haas, mean we get our favorite fruit all year long, and we’re not mad about that!
Yes, avocados are a fruit, and they can be categorized as a super food for all the dense nutritional benefit they hold. They have more potassium than the notorious banana, barely any sodium, make a rich, satisfying source of fiber, a touch of protein, and a host of vitamins and minerals. Some balk at the calories and fat, but those aren’t empty like you’d find in french fries, there’s some real nutritional value in every bite.
Maybe the moniker should change to eating an avocado a day keeps the doctor away!
We do actually try to eat an avocado a day, and to mix it up, we keep these nine recipes in the rotation. What’s your favorite way to eat the “alligator pear”?