Diets in Review - Find the Right Diet for You

shape magazine



Save Yourself a Trip (or Five) by Planning Your Meals in Advance

We all know the feeling: the rushed, slightly panicked sensation when standing in the middle of the grocery aisle after work trying to find something healthy for dinner. Why not relieve some of that stress?

grocery list

Our friends over at Shape Magazine have a great meal plan full of delicious-sounding recipes like Roman-Style Roast Chicken or Herbed Rice that can be made with simple fridge and pantry staples. The best part is, everything can be purchased ahead of time, so you just have to make one trip the grocery store a week. All it takes is a little planning ahead and you can avoid a “what am I having for dinner” moment or an emergency fast food run.


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Slimmer, Stronger, Happier. The Right Diet and Fitness Plan Delivers All 3.

Search “diet” on an image site like Shutterstock and you’ll be presented with dozens of photos of miserable looking people surviving on rabbit food or exercising until they’re exhausted. But is this really what eating healthy and regularly exercising does to the body and brain? A new Shape magazine article says no, and we wholeheartedly agree. Turning the corner with your health is not only a cause for celebration, it will literally make your mind and body want to celebrate.

happiness

Here’s why:


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The Morning-After Pill for Your Food Baby is Available OTC

Food baby is the cutesy term for your feeling and appearance after overeating. Whether your baby was conceived due to gas or while binging at the buffet, the result is the same: a bloated stomach that makes you appear pregnant.

pain from bloating

As most of us can attest, this bloating experience is uncomfortable and can last for quite a while. If you’re facing this phenomenon, the best thing you can do is treat it as soon as possible. And know that relief comes sooner than nine months!

Shape Magazine reports today a few things we didn’t know about our bundles of food baby joy. For one, there’s a morning-after pill of sorts for your food baby, although they recommend not waiting that long. Using an over-the-counter antacid may help relieve your food baby symptoms almost immediately. Acid reflux is one of the main side effects from overeating, and popping a Mylanta or Zantac will help neutralize any extra acid your body is producing.


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Britney Spears Flaunts Her Fit Yoga Body on Shape’s Cover

Britney Spears is always in the spotlight. Sometimes for her music, sometimes for her personal drama, and lately for her new body, something the pop star has dramatically changed with yoga.

britney spears yoga

The 31-year-old mother of two is preparing for her new Las Vega show, set to open in the fall. She recently told Shape magazine that she needed to be in shape to pull off that performance. Spears began working with her trainer and started the Nutrisystem program. The results have been impressive as Spears sported a very revealing bikini on the cover of Shape this month.
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Regarding Kelly Osbourne’s Weight – You Care More Than She Does

Every time Kelly Osbourne loses 10 pounds, she get’s a magazine cover. Kelly osbourne self magazine

Gracing the cover of SELF Magazine is Osbourne, flipping her trademark lavender hair and looking svelte in a flowery two piece. Since losing 50 pounds four years ago, we’ve been clamoring over every regained dress size and potential relapse. Truth is, we all care about her weight much more than she does.

“I don’t weigh myself,” she told SELF. “If you like what you see in front of the mirror, then what’s the f—ing point of getting on a scale?”

Overweight for most of her life, Kelly’s battle with drugs and near-overdose received less media attention than her mildly fluctuating weight. In 2009, Kelly entered a a drug treatment facility to care for her five-year addiction to painkillers. Constipation is a common symptom of painkiller abuse, which probably left her bloated for extended periods of time. Rehab worked, and as soon as she beat her addiction she was able to focus on regaining health in all aspects of her life.
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